Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Whole Young Chicken: $1.49/lb
- GreenWise Boneless Skinless Chicken Breast: $5.99/lb
- Ground Chuck: $5.99/lb
- Boneless Chuck Roast: $7.99/lb
- Bluehouse Atlantic Salmon Fillets: $9.99/lb

Vegetables on sale:
- Vidalia Sweet Onions: $3.49 for 5-lb bag
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Publix Tricolor Peppers: $4.99 for 3-ct pkg
- Green Avocados: 2 for $5.00
- Broccoli or Cauliflower: 2 for $6.00
- Publix White Mushrooms: 2 for $6.00
- Bulk Sweet Corn: 5 for $5.00

5-DAY MEAL PLAN

Monday
Meal: (Meat) Roasted Publix Whole Young Chicken with Vidalia Onions and Russet Potatoes
Description: A small whole chicken is seasoned with olive oil, garlic, and herbs, then roasted alongside chunked Vidalia onions and russet potato wedges until golden and tender. The pan drippings naturally baste the vegetables, creating a satisfying one-pan meal with plenty of leftover chicken for the week.
Sale items used: Publix Whole Young Chicken, Vidalia Sweet Onions, Publix Idaho Russet Potatoes
Prep time: 20 minutes active, 75 minutes total roasting
Serving note: Purchase the smallest whole chicken available, approximately 3 lbs at $1.49/lb; use 1 medium russet potato and half of one Vidalia onion for this meal, saving the rest for Thursday. Make-ahead note: roast the chicken on Sunday evening or early Monday so it is ready to slice at dinnertime; leftovers can be used for lunches.
Recipes:
- Whole Roasted Chicken

Tuesday
Meal: (Meat) Ground Chuck Tacos with Tricolor Peppers and Avocado
Description: A quarter pound of ground chuck is browned with taco seasoning, then served in two small tortillas topped with sauteed tricolor peppers and fresh sliced avocado. No dairy is used; a squeeze of lime and a dash of hot sauce keep the flavors bright and bold.
Sale items used: Ground Chuck, Publix Tricolor Peppers, Green Avocados
Prep time: 20 minutes
Serving note: Purchase 0.25 lb of ground chuck at $5.99/lb; use one-third of the tricolor pepper pack (one pepper) and one avocado from the 2-for-$5.00 deal. Tortillas are a pantry staple.
Recipes:
- Best Ground Beef Taco Meat
- Ground Beef Tacos

Wednesday
Meal: (Meat) Pan-Seared GreenWise Boneless Skinless Chicken Breast with Sauteed Broccoli and White Mushrooms
Description: One boneless skinless chicken breast is seasoned with garlic, paprika, and olive oil, then seared in a hot skillet until golden and cooked through. Broccoli florets and sliced white mushrooms are sauteed in the same pan with olive oil and a splash of chicken broth for a complete, flavorful plate.
Sale items used: GreenWise Boneless Skinless Chicken Breast, Broccoli or Cauliflower, Publix White Mushrooms
Prep time: 25 minutes
Serving note: Purchase 0.5 lb of GreenWise Boneless Skinless Chicken Breast at $5.99/lb; use half of one broccoli head and half of one container of white mushrooms, saving the remaining mushrooms for Friday.

Thursday
Meal: (Meat) Braised Boneless Chuck Roast with Sweet Corn and Russet Potatoes
Description: A small portion of boneless chuck roast is braised low and slow in beef broth with Vidalia onions and herbs until fork-tender, then served alongside a fresh ear of sweet corn and roasted russet potato chunks. The braising liquid reduces into a rich, savory sauce that ties the whole plate together.
Sale items used: Boneless Chuck Roast, Vidalia Sweet Onions, Bulk Sweet Corn, Publix Idaho Russet Potatoes
Prep time: 20 minutes active, 2.5 hours total braising
Serving note: Purchase 0.5 lb of boneless chuck roast at $7.99/lb; use 1 ear of corn, 1 medium russet potato, and the remaining half Vidalia onion from Monday. Make-ahead note: start the braise in the early afternoon or use a slow cooker on low for 6-8 hours.
Recipes:
- Classic Pot Roast
- Oven Braised Chuck Roast

Friday
Meal: (Meat) Baked Bluehouse Atlantic Salmon Fillets with Roasted Cauliflower and White Mushrooms
Description: A single salmon fillet is brushed with olive oil, lemon juice, and garlic, then baked at 400 degrees until flaky and tender. Cauliflower florets and the remaining sliced white mushrooms are roasted on the same sheet pan, seasoned with olive oil and herbs, for an easy and elegant finish to the week.
Sale items used: Bluehouse Atlantic Salmon Fillets, Broccoli or Cauliflower, Publix White Mushrooms
Prep time: 10 minutes active, 30 minutes total
Serving note: Purchase 0.5 lb of Bluehouse Atlantic Salmon at $9.99/lb; use half of one cauliflower head (from the 2-for-$6.00 deal, buying one head) and the remaining half container of white mushrooms saved from Wednesday.

SHOPPING LIST

Buy on sale:
- Publix Whole Young Chicken (approx. 3 lbs): $4.47
- Ground Chuck (0.25 lb): $1.50
- GreenWise Boneless Skinless Chicken Breast (0.5 lb): $3.00
- Boneless Chuck Roast (0.5 lb): $4.00
- Bluehouse Atlantic Salmon Fillets (0.5 lb): $5.00
- Vidalia Sweet Onions (1 bag, 5 lbs): $3.49
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Publix Tricolor Peppers (1 pkg, 3-ct): $4.99
- Green Avocados (2-ct deal): $5.00
- Broccoli or Cauliflower (2 heads, 2 for $6.00): $6.00
- Publix White Mushrooms (1 container, 2 for $6.00, buying 1 at half price): $3.00
- Bulk Sweet Corn (1 ear): $1.00
- Cholula Hot Sauce (1 bottle): $2.99

Pantry staples needed:
- Olive oil
- Garlic
- Taco seasoning
- Small flour or corn tortillas
- Chicken broth or beef broth
- Lemon juice
- Paprika
- Salt and black pepper
- Dried herbs (thyme, oregano, or rosemary)
- Lime