ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99)
- Fresh Black Angus Brisket - $7.67/lb
- Chuck & Brisket Angus Beef Burgers - $5.99/lb
- 85/15 Ground Beef Patties (3 lb, frozen) - $15.19
- Parkview Beef Franks (15 oz) - $4.49

Vegetables on sale:
- Sweet Corn (per 4-pack) - $2.39 (Price Drop)
- Whole Seedless Watermelon - $4.49 (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each
- Organic Avocados (per 4-pack) - $3.45 (Price Drop)
- Organic Angel Sweet Tomatoes (per pint) - $2.99 (Price Drop)
- California Mandarins (per 3-lb bag) - $2.99 (Price Drop)
- Blueberries (per pint) - $2.29 (Price Drop)

Now let me search for real recipe links for each planned meal.Now I have all the recipe links I need. Let me compile the complete meal plan.

5-DAY MEAL PLAN

Monday
Meal: Grilled Grass-Fed Skirt Steak with Chimichurri, Zucchini, and Sweet Corn
Description: Soy-marinated grass-fed skirt steak is grilled over high heat until beautifully charred, sliced thin against the grain, and served alongside grilled zucchini planks and charred sweet corn on the cob. A bright, herby chimichurri sauce keeps everything totally dairy-free while adding bold, punchy flavor.
Sale items used: Fresh Grass-Fed Skirt Steak ($8.99/lb), Zucchini ($1.19/lb), Sweet Corn ($2.39 per 4-pack)
Prep time: 40 minutes (including 30-minute marinade rest)
Serving note: Use approx. 3/4 lb skirt steak (scaled for 2), 1 medium zucchini sliced into planks, and 2 ears of corn. Make a small batch of chimichurri with parsley, garlic, olive oil, red wine vinegar, and red pepper flakes - no dairy needed.
Recipes:
- Grilled Skirt Steak with Grated Tomato Salsa ([The Kitchn - dairy-free)]
- Grilled Skirt Steak with Veggies and Guacamole ([The Organic Kitchen)]
- Grilled Skirt Steak with Chimichurri ([The Modern Proper)]

Tuesday
Meal: Pan-Seared Chicken Tenderloins with Avocado-Tomato Salsa
Description: Cilantro-lime marinated chicken tenderloins are quickly seared in a hot skillet until golden and juicy, then topped with a fresh, chunky salsa made from sale-priced organic angel sweet tomatoes and ripe avocado. This is a vibrant, Mexican-inspired plate that comes together in under 30 minutes with zero dairy.
Sale items used: Fresh Family Pack Chicken Tenderloins ($2.49/lb), Organic Angel Sweet Tomatoes ($2.99/pint), Organic Avocados ($3.45 per 4-pack)
Prep time: 25 minutes
Serving note: Use approx. 3/4 lb chicken tenderloins for 2 people, 1 avocado diced, and a handful of sweet tomatoes halved. Season the chicken with cumin, paprika, garlic powder, salt, pepper, and lime juice.
Recipes:
- [Grilled Chicken with Avocado Salsa - Gimme Delicious]
- [Grilled Chicken with Avocado and Tomato - Real Food Whole Life]
- [Grilled Chicken with Avocado Pesto - Food Network]

Wednesday
Meal: Low-and-Slow Oven BBQ St. Louis Pork Spareribs with Grilled Sweet Corn
Description: Smithfield St. Louis pork spareribs are rubbed with a smoky spice blend of garlic powder, smoked paprika, onion powder, and black pepper, then wrapped in foil and slow-baked until fall-off-the-bone tender before being glazed with your favorite dairy-free BBQ sauce. Serve alongside the sweet corn on the cob for a true summertime BBQ plate.
Sale items used: Smithfield Fresh St. Louis Pork Spareribs ($2.49/lb), Sweet Corn ($2.39 per 4-pack)
Prep time: 15 minutes active, 3.5 to 4 hours total oven time (mostly hands-off)
Serving note: Buy the smallest rack or ask the butcher to cut it down - about 1.5-2 lbs is plenty for 2 people. Use 2 ears of corn. Choose a dairy-free BBQ sauce (most are naturally dairy-free; check the label).
Recipes:
- [Oven Baked St. Louis Style Ribs - Eat Simple Food]
- [St. Louis Ribs in the Oven - The Kitchn]
- [Oven BBQ Pork Spare Ribs - Fifteen Spatulas]

Thursday
Meal: Italian Ground Beef Stuffed Zucchini Boats with Tomatoes
Description: Large zucchini are hollowed out and filled with a savory Italian-seasoned ground beef and tomato sauce, then baked until the zucchini is perfectly tender. Simply skip any cheese topping (or use nutritional yeast for a dairy-free savory finish) - the seasoned beef filling is rich and satisfying all on its own.
Sale items used: Fresh Ground Beef Chub ($3.49/lb), Zucchini ($1.19/lb), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 40 minutes total (10 prep, 30 bake)
Serving note: Use 1/2 lb ground beef and 2 medium zucchini (4 halves total = 2 boats each). Use chopped fresh sweet tomatoes in the sauce instead of canned for extra brightness. Skip all cheese or top with nutritional yeast for a dairy-free cheesy flavor.
Recipes:
- [Beef Stuffed Zucchini Boats - Gimme Delicious]
- [Easy Ground Beef Zucchini Boats - Savory Nothings]
- [Ground Beef Stuffed Zucchini Boats - Alphafoodie]

Friday
Meal: Mediterranean Baked Chicken Drumsticks with Cucumber-Tomato Salad
Description: Chicken drumsticks are marinated in lemon juice, olive oil, garlic, oregano, and cumin, then baked at high heat until deeply golden and crispy-skinned. They are served alongside a refreshing, herb-dressed cucumber and sweet tomato salad for a light but satisfying end-of-week dinner that is completely dairy-free.
Sale items used: Fresh Family Pack Chicken Drumsticks ($0.99/lb), Seedless Cucumbers ($0.89 each), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 50 minutes (including 30-minute optional marinade rest)
Serving note: Use 4-6 drumsticks for 2 people (approx. 1.5 lbs). Use 1 seedless cucumber sliced and a large handful of sweet tomatoes. Dress the salad with olive oil, red wine vinegar, salt, pepper, and fresh herbs - no dairy needed.
Recipes:
- [Mediterranean Baked Chicken Drumsticks - The Mediterranean Dish]
- [Grilled Chicken Drumsticks with Tomato Cucumber Salad - Springer Mountain Farms]
- [Chicken Cucumber and Tomato Salad - Healthy Little Peach]

SHOPPING LIST

Buy on sale:
- Fresh Grass-Fed Skirt Steak - approx. 3/4 lb (Monday)
- Fresh Family Pack Chicken Tenderloins - approx. 3/4 lb (Tuesday)
- Smithfield Fresh St. Louis Pork Spareribs - approx. 1.5-2 lb (Wednesday)
- Fresh Ground Beef Chub - approx. 1/2 lb (Thursday)
- Fresh Family Pack Chicken Drumsticks - approx. 1.5 lbs / 4-6 drumsticks (Friday)
- Zucchini - approx. 1.5 lbs (Monday + Thursday)
- Sweet Corn - 1 pack of 4 ears (Monday + Wednesday - 2 ears each)
- Organic Angel Sweet Tomatoes - 2 pints (Tuesday, Thursday, Friday)
- Organic Avocados - 1 pack of 4 (Tuesday - use 1, keep the rest as snacks)
- Seedless Cucumbers - 1 (Friday)

Pantry staples needed:
- Olive oil (all meals)
- Garlic (all meals)
- Salt and black pepper (all meals)
- Fresh cilantro (Monday chimichurri, Tuesday salsa)
- Fresh parsley (Monday chimichurri)
- Red wine vinegar (Monday chimichurri, Friday salad dressing)
- Red pepper flakes (Monday chimichurri, skirt steak marinade)
- Soy sauce or tamari (Monday skirt steak marinade)
- Fresh limes - 2 (Monday, Tuesday)
- Fresh lemon - 1 (Friday chicken marinade)
- Cumin (Tuesday, Friday)
- Smoked paprika (Wednesday ribs, Friday)
- Garlic powder (Wednesday, Thursday, Friday)
- Onion powder (Wednesday, Thursday)
- Dried oregano (Thursday, Friday)
- Italian seasoning (Thursday zucchini boats)
- Tomato paste or marinara sauce - 1 small jar (Thursday)
- Dairy-free BBQ sauce - 1 bottle (Wednesday; check label)
- Fresh herbs of choice: parsley, dill (Friday salad)
- Dijon or spicy brown mustard - small amount (optional for rib rub)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.