ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Mild or Hot Italian Sausage: $4.19
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Fremont Fish Market Shrimp Skewers Assorted Varieties (8 oz. Frozen): $6.49
- Appleton Farms Chicken Skewers: $8.99
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh St. Louis Pork Spareribs: $14.95
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Kirkwood Chicken Wings (6 oz. Frozen): $3.79
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Chuck & Brisket Beef Burgers (Per lb.): $5.99
- Fresh Family Pack Chicken Thighs: $1.55
- Fresh Family Pack Chicken Wings: $13.79
- Fresh Sirloin Angus Beef (Per lb.): $11.99
- Fresh Skirt Steak USDA Choice (Per lb.): $13.79
- Fresh Black Angus USDA Choice Beef Strip Steak (22.57 oz.): $22.57
- Fresh Seasoned Brisket Salt & Pepper or BBQ: $9.99
- Smashed Burgers Party Pack (2 lb. Frozen Patties): $16.99
- Fresh Seasoned Chicken Patties Mediterranean or Mexi Cali (32 oz. Frozen): $8.99
- Kirkwood Seasoned Turkey Burgers (32 oz. Frozen): $6.99
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Fremont Fish Market Jumbo Raw Peeled & Deveined Tail-Off Shrimp (11.2 oz. Frozen): $9.49
- Fresh Salmon Burgers Chipotle or Teriyaki: $5.99
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Parkview Turkey Franks Smoked (14 oz.): $2.60

Vegetables on sale:
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Maui Pineapple: $2.49
- Fresh Blackberries: price not listed

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Skewers with Fresh Pineapple Salsa
Description: Tender Appleton Farms chicken skewers are grilled to golden perfection and served alongside a bright, fresh salsa made with diced Maui pineapple and Park Street Deli fresh salsa for bold, tropical flavor. This is a light and colorful summer dinner that is naturally dairy-free and full of sweet and savory contrast.
Sale items used: Appleton Farms Chicken Skewers ($8.99), Fresh Maui Pineapple ($2.49), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 25 minutes
Serving note: Use the full package of chicken skewers divided evenly among 4 plates, dice half the pineapple and mix with half the jar of salsa to make fresh topping, serving approximately 2-3 skewers per person
Recipes:
- Grilled Pineapple Jalapeño Chicken Skewers
- Pineapple Soy Garlic Chicken Skewers
- Pineapple Chicken Kabobs

Tuesday
Meal: Italian Sausage and Mushroom Pasta
Description: Sliced mild or hot Italian sausage is browned in a pan with whole white snacking mushrooms and tossed with the rotini pasta salad base as a hearty, rustic Italian-inspired dinner. The mushrooms add an earthy depth that complements the savory sausage beautifully without any dairy needed.
Sale items used: Mild or Hot Italian Sausage ($4.19), Whole White Snacking Mushrooms (price varies), Rotini or Caprese Pasta Salad ($3.89)
Prep time: 30 minutes
Serving note: Use 1 full package of Italian sausage sliced into rounds, the full package of mushrooms halved, and the full 20 oz. pasta salad container, portioning into 4 equal bowls
Recipes:
- Sausage Mushroom Pasta
- Easy Gluten Free Sausage and Fennel Pasta Recipe
- One Pot Mushroom & Vegan Sausage Pasta

Wednesday
Meal: Pan-Seared Atlantic Salmon Cedar Plank with Pineapple Glaze
Description: The Fresh Maui Pineapple Atlantic Salmon Cedar Plank is cooked low and slow on the cedar plank for incredible smoky, caramelized flavor, then finished with a drizzle of remaining fresh pineapple juice for a bright, tropical glaze. This elegant yet simple dinner requires minimal effort and delivers restaurant-quality results for the whole family.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29), Fresh Maui Pineapple ($2.49 - second pineapple for juice and garnish)
Prep time: 35 minutes
Serving note: The cedar plank salmon is portioned into 4 equal fillets of roughly 4-5 oz. each, with sliced fresh pineapple served on the side as a sweet garnish
Recipes:
- Salmon with Pineapple Salsa
- EASY Glazed Pineapple Salmon
- Pineapple Glazed Salmon

Thursday
Meal: Smash Burgers with Guacamole and Fresh Salsa on Brioche Buns
Description: Frozen smash burger patties are cooked on a screaming-hot skillet until crispy-edged and juicy, then piled high on toasted brioche buns with creamy fresh guacamole and tangy fresh salsa instead of any dairy toppings. This fun, crowd-pleasing dinner is completely dairy-free and feels like a gourmet cookout right at home.
Sale items used: Smashed Burgers Party Pack ($16.99), Specially Selected 6-Count Brioche Buns ($3.95), Casa Mamita Assorted Fresh Guacamole ($3.79), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 20 minutes
Serving note: Cook 8 smash patties total (2 per person) and serve each on a brioche bun with 2 tablespoons of guacamole and 2 tablespoons of salsa per burger, saving leftover buns and condiments for the week
Recipes:
- Our Favorite Smash Burgers
- The Best Homemade Smash Burgers
- Smash Burger Recipe

Friday
Meal: Nashville Hot Chicken Sausage with Potato Salad
Description: Fresh Honey or Nashville Hot Chicken Sausage is grilled or pan-seared until deeply golden and slightly charred, then served alongside the ready-made potato salad for an easy, satisfying Friday night dinner with a spicy kick. The creamy potato salad (check label to confirm dairy-free) balances the heat of the Nashville-style sausage perfectly.
Sale items used: Fresh Honey or Nashville Hot Chicken Sausage ($2.99), Potato Salad ($1.79)
Prep time: 20 minutes
Serving note: Use 1 full 12 oz. package of chicken sausage (3 oz. per person) and divide the full 32 oz. container of potato salad into 4 equal portions of approximately 8 oz. each
Recipes:
- Nashville Hot Chicken Sausage Recipe
- Chicken Sausage and Potato Skillet
- Nashville Hot Chicken Tender Salad

SHOPPING LIST

Buy on sale:
- Appleton Farms Chicken Skewers: $8.99
- Fresh Maui Pineapple (x2): $4.98
- Park Street Deli Assorted Fresh Salsa (x2): $5.98
- Mild or Hot Italian Sausage: $4.19
- Whole White Snacking Mushrooms: price varies - estimate $2.00
- Rotini or Caprese Pasta Salad: $3.89
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Smashed Burgers Party Pack: $16.99
- Specially Selected 6-Count Brioche Buns: $3.95
- Casa Mamita Assorted Fresh Guacamole: $3.79
- Fresh Honey or Nashville Hot Chicken Sausage: $2.99
- Potato Salad: $1.79

Pantry staples needed:
- Olive oil (for cooking sausage and pasta)
- Garlic powder and onion powder (for seasoning)
- Salt and black pepper
- Red pepper flakes (optional for pasta dish)
- Cooking spray or neutral oil for skillet
- Lemon or lime juice (for guacamole boost)
- Foil (for cedar plank salmon)

ESTIMATED TOTAL

Total: $73.83 for 4 people | $18.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing. Always verify ingredient labels to confirm dairy-free status before purchasing, particularly the potato salad, brioche buns, pasta salad, and any pre-seasoned or packaged items, as formulations can vary by region and production batch.