ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Appleton Farms Chicken Skewers: $8.99
- Mild or Hot Italian Sausage: $4.19
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Smashed Burgers Party Pack (2 lb. Frozen Patties): $16.99
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Family Pack Chicken Thighs: $1.55
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Fremont Fish Market Shrimp Skewers Assorted Varieties (8 oz. Frozen): $6.49
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Kirkwood Chicken Wings (6 oz. Frozen): $3.79
- Fresh Salmon Burgers Chipotle or Teriyaki: $5.99
- Kirkwood Seasoned Turkey Burgers (32 oz. Frozen): $6.99
- Fresh Chuck & Brisket Beef Burgers (Per lb.): $5.99

Vegetables on sale:
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Blackberries: price not listed
- Fresh Maui Pineapple: $2.49

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Skewers with Fresh Pineapple Salsa
Description: Juicy pre-seasoned Appleton Farms chicken skewers are grilled to golden perfection and served alongside a bright, fresh pineapple salsa made with diced Maui pineapple and chopped tomato on the vine. This is a light, vibrant summer meal that comes together quickly and is naturally dairy-free.
Sale items used: Appleton Farms Chicken Skewers ($8.99 for the pack - use 2 skewers and refrigerate the rest), Fresh Maui Pineapple ($2.49), Tomatoes On the Vine (sale price), Park Street Deli Assorted Fresh Salsa ($2.99 as a base for the salsa)
Prep time: 20 minutes
Serving note: Use 2 chicken skewers for 1 person. Dice approximately 1/4 of the pineapple and 1 small tomato for the salsa. Remaining skewers can be refrigerated for up to 3 days.
Recipes:
- Grilled Pineapple Jalapeño Chicken Skewers
- Pineapple Soy Garlic Chicken Skewers
- Pineapple Chicken Kabobs

Tuesday
Meal: Italian Sausage and Mushroom Pasta
Description: Sliced mild or hot Italian sausage is browned and tossed with sauteed white mushrooms over your choice of pasta, finished with olive oil, garlic, and fresh herbs for a hearty and completely dairy-free dish. The savory sausage and earthy mushrooms create a deeply satisfying combination without any need for cheese or cream.
Sale items used: Mild or Hot Italian Sausage ($4.19 for 12 oz. - use 2 links), Whole White Snacking Mushrooms (sale price - use a handful)
Prep time: 25 minutes
Serving note: Use 2 Italian sausage links (approximately 6 oz.) for 1 serving. Cook about 1 cup of dry pasta (not on sale - pantry staple). Use a generous handful of mushrooms. Remaining sausage links can be frozen for later use.
Recipes:
- Sausage Mushroom Pasta
- Easy Gluten Free Sausage and Fennel Pasta Recipe
- One Pot Mushroom & Vegan Sausage Pasta

Wednesday
Meal: Pan-Seared Atlantic Salmon Cedar Plank with Pineapple Glaze
Description: A beautiful cedar plank salmon fillet is pan-seared and glazed with a simple pineapple reduction using fresh Maui pineapple juice and a touch of hot sauce for depth and brightness. The result is a restaurant-quality, completely dairy-free seafood dinner that feels indulgent but comes together in under 30 minutes.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29 - use one portion of the fillet), Fresh Maui Pineapple ($2.49 - already purchased Monday, use remaining pineapple), Burman's Hot Sauce (sale price)
Prep time: 25 minutes
Serving note: The salmon cedar plank package typically contains enough for 2 to 3 servings. Use approximately 6 oz. of salmon for 1 person and refrigerate the remaining raw portion to cook within 1 to 2 days. Use 2 to 3 pineapple slices for the glaze.
Recipes:
- Blackened Cedar Plank Salmon with Pineapple Salsa
- Pineapple Glazed Salmon
- Salmon with Pineapple Salsa

Thursday
Meal: Smash Burgers with Guacamole and Fresh Salsa on Brioche Buns
Description: A smashed beef patty is cooked to crispy-edged perfection on a hot skillet and served on a toasted Specially Selected brioche bun loaded with creamy fresh guacamole and vibrant fresh salsa instead of any dairy-based toppings. This is a bold, satisfying burger that is completely dairy-free and packed with flavor.
Sale items used: 75/25 Ground Beef Patties 3 lb. Frozen ($6.99 - use 1 patty, approximately 1/3 lb.), Specially Selected 6-Count Brioche Buns ($3.95 - use 1 bun), Casa Mamita Assorted Fresh Guacamole ($3.79 - use 2 tablespoons), Park Street Deli Assorted Fresh Salsa ($2.99 - already purchased or use remaining)
Prep time: 15 minutes
Serving note: Use 1 frozen beef patty (approximately 5 oz.) for 1 person. Top with 2 tablespoons of guacamole and 2 tablespoons of fresh salsa. Remaining buns can be stored or frozen. Remaining patties stay frozen for future meals.
Recipes:
- Smash Burger Tacos Recipe
- Mexican Smash Burger Tacos
- Tex-Mex Tortilla Smash Burgers Recipe

Friday
Meal: Nashville Hot Chicken Sausage with Potato Salad
Description: Sliced Nashville Hot Chicken Sausage is pan-seared until caramelized and served alongside a generous scoop of creamy ready-made potato salad for a no-fuss, flavor-packed Friday dinner. This is the ultimate easy end-of-week meal that requires minimal prep and uses convenient sale items that are naturally or easily made dairy-free.
Sale items used: Fresh Honey or Nashville Hot Chicken Sausage 12 oz. ($2.99 - use 2 to 3 links), Potato Salad 32 oz. ($1.79 - use approximately 1 cup)
Prep time: 10 minutes
Serving note: Use 2 to 3 chicken sausage links (approximately half the 12 oz. package) for 1 person. Serve with approximately 1 cup (about 8 oz.) of potato salad. Note - check the potato salad ingredient label to confirm it is dairy-free, as most traditional potato salads use mayo rather than dairy. Remaining sausage links can be refrigerated for 3 to 4 days.
Recipes:
- Nashville Hot Chicken Sausage Recipe
- Chicken Sausage and Potato Skillet
- Nashville Hot Chicken Tender Salad

SHOPPING LIST

Buy on sale:
- Appleton Farms Chicken Skewers: $8.99
- Fresh Maui Pineapple: $2.49
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- Whole White Snacking Mushrooms: sale price (confirm in store)
- Tomatoes On the Vine: sale price (confirm in store)
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Specially Selected 6-Count Brioche Buns: $3.95
- Casa Mamita Assorted Fresh Guacamole (8 oz.): $3.79
- Park Street Deli Assorted Fresh Salsa (16 oz.): $2.99
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Potato Salad (32 oz.): $1.79
- Burman's Hot Sauce: sale price (confirm in store)

Pantry staples needed:
- Pasta (rotini or penne - approximately 4 oz. dry)
- Olive oil
- Garlic (fresh or jarred minced)
- Salt and black pepper
- Dried Italian herbs (oregano, basil, or Italian seasoning blend)
- Soy sauce or coconut aminos (for salmon glaze, as a dairy-free flavor booster)
- Honey or maple syrup (for pineapple glaze)
- Cooking spray or neutral oil for pan-searing

ESTIMATED TOTAL

Review of "Buy on sale" items with confirmed prices:
- Appleton Farms Chicken Skewers: $8.99
- Fresh Maui Pineapple: $2.49
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- 75/25 Ground Beef Patties: $6.99
- Specially Selected 6-Count Brioche Buns: $3.95
- Casa Mamita Assorted Fresh Guacamole: $3.79
- Park Street Deli Assorted Fresh Salsa: $2.99
- Fresh Honey or Nashville Hot Chicken Sausage: $2.99
- Potato Salad: $1.79

Total: $52.46 for 1 person | $52.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing. Items marked as "sale price - confirm in store" did not have clearly listed prices in the provided flyer. Always verify dairy-free status of packaged items such as potato salad and brioche buns by reading ingredient labels at the store, as formulations can vary.