ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Appleton Farms Chicken Skewers: $8.99
- Mild or Hot Italian Sausage: $4.19
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99

Vegetables on sale:
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Maui Pineapple: $2.49

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Skewers with Fresh Pineapple Salsa
Description: Juicy pre-seasoned chicken skewers are grilled to golden perfection and served alongside a bright, fresh pineapple salsa made from chunked Maui pineapple, diced tomato, and fresh salsa for two. The sweetness of the pineapple balances beautifully with the savory chicken, making this a light and satisfying summer meal.
Sale items used: Appleton Farms Chicken Skewers ($8.99), Fresh Maui Pineapple ($2.49), Park Street Deli Assorted Fresh Salsa ($2.99), Tomatoes On the Vine
Prep time: 25 minutes
Serving note: Use approximately half the package of chicken skewers (roughly 3-4 skewers per person), and dice 1/4 of the pineapple for the salsa - reserve the rest for Wednesday's salmon glaze
Recipes:
- Grilled Pineapple Jalapeño Chicken Skewers
- Jalapeño Lime Chicken and Pineapple Skewers
- Pineapple Grilled Chicken Skewers

Tuesday
Meal: Italian Sausage and Mushroom Pasta
Description: Sliced mild or hot Italian sausage is pan-seared with white mushrooms, garlic, and diced tomatoes, then tossed with rotini pasta and finished with olive oil and herbs for a hearty dairy-free dinner for two. The mushrooms add a rich, earthy depth that makes this simple pasta feel restaurant-worthy without any cream or cheese.
Sale items used: Mild or Hot Italian Sausage ($4.19), Whole White Snacking Mushrooms, Rotini or Caprese Pasta Salad ($3.89), Tomatoes On the Vine
Prep time: 30 minutes
Serving note: Use 2 Italian sausage links sliced into coins, one full container of snacking mushrooms, and half the 20 oz. pasta salad base - or substitute plain rotini from the pantry if preferred for a fully cooked-from-scratch version
Recipes:
- Sausage Mushroom Pasta
- Easy Gluten Free Sausage and Fennel Pasta Recipe
- One Pot Mushroom & Vegan Sausage Pasta

Wednesday
Meal: Pan-Seared Atlantic Salmon Cedar Plank with Pineapple Glaze
Description: The Maui Pineapple Atlantic Salmon Cedar Plank is cooked on the cedar plank for deep smoky flavor, then topped with a simple glaze made from reserved fresh pineapple, hot sauce, and a touch of olive oil for a stunning weeknight dinner for two. The natural cedar aroma infuses the salmon with subtle woodsy notes that perfectly complement the sweet-tangy pineapple glaze.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29), Fresh Maui Pineapple (reserved from Monday), Burman's Hot Sauce
Prep time: 35 minutes
Serving note: The cedar plank salmon package serves 2 generously - use the remaining pineapple chunks reserved from Monday blended with hot sauce and olive oil for the glaze, approximately 1/2 cup pineapple per person
Recipes:
- Blackened Cedar Plank Salmon with Pineapple Salsa
- Grilled Honey Soy Salmon
- Pineapple Glazed Salmon

Thursday
Meal: Smash Burgers with Guacamole and Fresh Salsa on Brioche Buns
Description: Frozen beef patties are smashed thin on a hot cast iron skillet to develop a crispy, caramelized crust, then loaded onto toasted brioche buns with fresh guacamole, salsa, tomato, and a drizzle of hot sauce for a fully dairy-free burger night for two. Skipping cheese entirely, the creamy guacamole takes center stage and provides all the richness this burger needs.
Sale items used: 75/25 Ground Beef Patties ($6.99), Specially Selected 6-Count Brioche Buns ($3.95), Casa Mamita Assorted Fresh Guacamole ($3.79), Park Street Deli Assorted Fresh Salsa ($2.99), Tomatoes On the Vine
Prep time: 20 minutes
Serving note: Use 2 frozen patties per person (4 total from the 3 lb. bag), toast 4 brioche buns, and top each burger with a generous tablespoon of guacamole and a spoonful of fresh salsa - freeze remaining patties for later use
Recipes:
- Our Favorite Smash Burgers
- Smash Burger Tacos (Dairy Free & Gluten Free)
- Smash Burger Tacos Recipe

Friday
Meal: Nashville Hot Chicken Sausage with Potato Salad
Description: Nashville Hot Chicken Sausage links are pan-seared or grilled until deeply browned and slightly crispy, then served alongside creamy store-bought potato salad and a side of fresh salsa for a no-fuss, flavor-packed Friday dinner for two. The spicy-sweet heat of the Nashville hot sausage pairs perfectly with the cool, mild potato salad for a satisfying contrast of flavors.
Sale items used: Fresh Honey or Nashville Hot Chicken Sausage ($2.99), Potato Salad ($1.79), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 15 minutes
Serving note: Use the full 12 oz. package of Nashville Hot Chicken Sausage (approximately 2-3 links per person depending on size), and serve each person a generous 1 cup portion of potato salad - verify the potato salad ingredient label to confirm dairy-free status before purchasing
Recipes:
- Nashville Hot Chicken Sausage Recipe
- Hattie B's Hot Chicken Potato Salad Recipe
- Nashville Hot Chicken Tender Salad

SHOPPING LIST

Buy on sale:
- Appleton Farms Chicken Skewers: $8.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Fresh Maui Pineapple: $2.49
- Whole White Snacking Mushrooms: est. $2.49
- Tomatoes On the Vine: est. $2.49
- Park Street Deli Assorted Fresh Salsa (16 oz.): $2.99
- Rotini or Caprese Pasta Salad (20 oz.): $3.89
- Casa Mamita Assorted Fresh Guacamole (8 oz.): $3.79
- Specially Selected 6-Count Brioche Buns: $3.95
- Potato Salad (32 oz.): $1.79
- Burman's Hot Sauce: est. $2.49

Pantry staples needed:
- Olive oil
- Garlic (2-3 cloves)
- Salt and black pepper
- Dried Italian herbs (oregano, basil)
- Red pepper flakes (optional for pasta)
- Cooking spray or neutral oil for skillet

ESTIMATED TOTAL

Total: $67.81 for 2 people | $33.91 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.