ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Mild or Hot Italian Sausage: $4.19
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Fremont Fish Market Shrimp Skewers Assorted Varieties (8 oz. Frozen): $6.49
- Appleton Farms Chicken Skewers: $8.99
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh St. Louis Pork Spareribs: $14.95
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Kirkwood Chicken Wings (6 oz. Frozen): $3.79
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Chuck & Brisket Beef Burgers (Per lb.): $5.99
- Fresh Family Pack Chicken Thighs: $1.55
- Fresh Family Pack Chicken Wings: $13.79
- Fresh Sirloin Angus Beef (Per lb.): $11.99
- Fresh Skirt Steak USDA Choice (Per lb.): $13.79
- Fresh Black Angus USDA Choice Beef Strip Steak (22.57 oz.): $22.57
- Fresh Seasoned Brisket Salt & Pepper or BBQ: $9.99
- Smashed Burgers Party Pack (2 lb. Frozen Patties): $16.99
- Kirkwood Seasoned Turkey Burgers (32 oz. Frozen): $6.99
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Fremont Fish Market Jumbo Raw Peeled & Deveined Tail-Off Shrimp (11.2 oz. Frozen): $9.49
- Fresh Salmon Burgers Chipotle or Teriyaki: $5.99
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Cheddar Brats (12 oz.): $2.69
- Kirkwood Turkey & Cheddar or Jalapeno Smoked Sausage (8.5 oz.): $3.90
- Parkview Turkey Franks Smoked (14 oz.): $2.60

Vegetables on sale:
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Blackberries: price not listed

5-DAY MEAL PLAN

Monday
Meal: Seared Petite Sirloin Steaks with Sauteed Mushrooms
Description: Juicy Black Angus petite sirloin steaks are seared to perfection and topped with golden sauteed white mushrooms for a classic, satisfying low-carb dinner. This simple but elegant meal delivers big protein and rich umami flavor with minimal net carbs.
Sale items used: Fresh Black Angus USDA Choice Petite Sirloin Steaks ($11.99), Whole White Snacking Mushrooms
Prep time: 25 minutes
Serving note: Purchase 1 package of petite sirloin steaks (approximately 2 steaks, cut or split into 4 portions of roughly 4-5 oz each) and 1 package of mushrooms sauteed in butter with garlic for 4 people.
Recipes:
- Keto Steak With Garlic Butter Mushrooms
- Steak and Mushrooms Skillet
- Pan-Seared Sirloin Steak with Mushroom Sauce

Tuesday
Meal: Baked Cedar Plank Atlantic Salmon with Tomatoes On the Vine
Description: The Fresh Maui Pineapple Atlantic Salmon Cedar Plank is oven-baked or grilled on its cedar plank, delivering smoky, flavorful salmon fillets that are naturally low in carbs. Roasted vine tomatoes served alongside add bright acidity and color to the plate.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29), Tomatoes On the Vine
Prep time: 30 minutes
Serving note: 1 cedar plank salmon package serves approximately 4 people at about 4-5 oz of salmon per person. Halve 8 vine tomatoes and roast alongside.
Recipes:
- Cedar Plank Salmon With Blistered Tomatoes
- Cedar Planked Salmon
- Cedar Plank Salmon Recipe

Wednesday
Meal: Italian Sausage and Mushroom Skillet
Description: Sliced mild or hot Italian sausage is browned in a skillet with sauteed mushrooms, diced vine tomatoes, and fresh herbs for a hearty, rustic low-carb one-pan dinner. The natural fats from the sausage create a rich, savory sauce that coats every bite.
Sale items used: Mild or Hot Italian Sausage ($4.19), Whole White Snacking Mushrooms, Tomatoes On the Vine
Prep time: 25 minutes
Serving note: Use 1 package of Italian sausage (approximately 4-5 links sliced into rounds), 1 package mushrooms, and 2-3 vine tomatoes diced, split evenly across 4 bowls.
Recipes:
- Low Carb Italian Sausage Skillet with Mushrooms
- Keto Italian Sausage Dinner
- Low Carb Italian Sausage and Zucchini Bowls

Thursday
Meal: Grilled Chicken Skewers with Fresh Guacamole and Salsa
Description: Appleton Farms Chicken Skewers are grilled until charred and juicy, then served with creamy fresh guacamole and vibrant fresh salsa for dipping, creating a festive low-carb plate with bold flavors. The healthy fats from the avocado guacamole keep this meal filling and satisfying well under the 20g net carb limit.
Sale items used: Appleton Farms Chicken Skewers ($8.99), Casa Mamita Assorted Fresh Guacamole ($3.79), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 20 minutes
Serving note: Divide 1 package of chicken skewers evenly among 4 plates (approximately 2 skewers per person depending on package count). Serve each person with 2 tablespoons of guacamole and 2 tablespoons of salsa on the side. Note - check salsa label for added sugars, use sparingly to keep net carbs low.
Recipes:
- Grilled Fajita Chicken Kabobs Recipe
- Grilled Chicken with Avocado Salsa
- Grilled Chicken Kabobs with Vegetables

Friday
Meal: Ground Beef Lettuce Wrap Bowls with Salsa and Guacamole
Description: Seasoned 85% lean organic grass-fed ground beef is browned with spices and served in a bowl format using large lettuce leaves as wraps, topped with fresh salsa and guacamole for a satisfying taco-style dinner without the carbs. This fun, interactive Friday meal keeps things fresh and flavorful while staying firmly in low-carb territory.
Sale items used: Fresh 85% Lean Organic Grass-Fed Ground Beef ($4.99), Casa Mamita Assorted Fresh Guacamole ($3.79), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 20 minutes
Serving note: Use 1 lb of ground beef (approximately 4 oz cooked per person) and divide guacamole and salsa into 4 equal portions. Serve in large romaine or butter lettuce leaves from your pantry.
Recipes:
- Ground Beef Lettuce Wraps
- Taco Lettuce Wraps
- Beef Lettuce Wraps

SHOPPING LIST

Buy on sale:
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Whole White Snacking Mushrooms (2 packages for Monday and Wednesday): price not listed - estimate $3.00 total
- Tomatoes On the Vine (1 package for Tuesday and Wednesday): price not listed - estimate $2.50 total
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- Appleton Farms Chicken Skewers: $8.99
- Casa Mamita Assorted Fresh Guacamole (2 packages for Thursday and Friday): $3.79 x 2 = $7.58
- Park Street Deli Assorted Fresh Salsa (2 packages for Thursday and Friday): $2.99 x 2 = $5.98
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99

Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh or minced)
- Salt and black pepper
- Garlic powder and onion powder (for seasoning ground beef)
- Cumin and chili powder (for taco-style ground beef)
- Butter lettuce or romaine leaves (for Friday lettuce wraps)
- Dried Italian herbs such as oregano and basil (for Wednesday skillet)
- Red pepper flakes (optional for added heat)
- Cooking spray or avocado oil

ESTIMATED TOTAL

Review of "Buy on sale" items: $11.99 + $3.00 + $2.50 + $14.29 + $4.19 + $8.99 + $7.58 + $5.98 + $4.99 = $63.51

Total: $63.51 for 4 people | $15.88 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.