ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki Beef Skewers: $3.39
- Marc Angelo Fresh Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack

5-DAY MEAL PLAN

Monday
Meal: Teriyaki Beef Skewer Bowls with Sweet Corn
Description: Juicy Marc Angelo Teriyaki Beef Skewers are grilled and served over steamed rice with sweet mini corn on the side for a satisfying weeknight bowl. This meal is naturally dairy-free and comes together quickly thanks to the pre-marinated skewers, making it an easy and flavorful start to the week for two people.
Sale items used: Marc Angelo Fresh Teriyaki Beef Skewers ($3.39), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 25 minutes
Serving note: 1 package of skewers split between 2 people (roughly 3 to 4 skewers each), plus 2 ears of mini sweet corn per person, served over 1 cup cooked rice per person
Recipes:
- Teriyaki Beef Bowls
- Teriyaki Beef Bowls
- Quick & Easy Teriyaki Beef Bowls

Tuesday
Meal: Ground Beef Taco Bowls with Hummus and Corn Chip Crumble
Description: Seasoned ground beef is cooked with taco spices and served over rice or lettuce, topped with a generous scoop of creamy Simply Hummus and a crunchy crumble of Simply Nature Blue Corn chips. The hummus adds a rich, dairy-free creaminess that replaces sour cream or cheese perfectly, making this bowl bold and satisfying for two.
Sale items used: Wavy Ground Beef ($4.99 each), Simply Hummus ($2.59), Simply Nature Blue Corn or Multigrain ($2.29)
Prep time: 20 minutes
Serving note: Use approximately half the ground beef package (about 0.5 lb per person), 2 to 3 tablespoons of hummus per bowl, and a small handful of crushed corn chips as topping for each serving
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls with Cilantro Lime Crema
- Easy Ground Beef Taco Bowls

Wednesday
Meal: Pan-Seared Salmon with Sweet Corn Salsa
Description: Fresh salmon fillets are pan-seared in olive oil with garlic and herbs until golden and flaky, then topped with a bright sweet corn salsa made from grilled mini sweet corn, red onion, lime juice, and fresh cilantro. This light and vibrant dish is completely dairy-free and highlights the quality of the ALDI fresh salmon side for a restaurant-worthy dinner at home.
Sale items used: Fresh Salmon Side ($8.29), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 30 minutes
Serving note: Cut approximately 1 lb from the salmon side into 2 portions (about 0.5 lb per person), use 2 ears of mini sweet corn for the salsa, and reserve remaining salmon for meal prep if desired
Recipes:
- Easy Grilled Salmon with Corn Salsa
- Chipotle Salmon with Fresh Corn Salsa
- Pan Seared Salmon with Roasted Corn Salsa

Thursday
Meal: Lemon Herb Chicken Breast with Hummus and Corn
Description: Fresh organic chicken breasts are marinated in lemon juice, garlic, and herbs then pan-seared or baked until golden, and served alongside a scoop of Simply Hummus and grilled mini sweet corn for a clean and nourishing plate. This simple combination delivers big flavor without any dairy, and the hummus acts as a creamy dipping sauce that ties the whole plate together beautifully.
Sale items used: Fresh Organic Chicken Breast ($4.99/lb), Simply Hummus ($2.59), Bagged Mini Sweet Corn ($2.39 for 4-pack)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of chicken breast (0.5 lb per person), use 3 to 4 tablespoons of hummus per plate as a dipping sauce, and serve 2 ears of mini sweet corn per person
Recipes:
- Lemon Herb Chicken
- Easy Lemon Chicken
- Lemon Herb Hummus Chicken Bowls

Friday
Meal: Carne Asada Beef Skewer Fajita Plates with Peanut Sauce Drizzle
Description: Marc Angelo Carne Asada Beef Skewers are grilled and sliced, then served fajita-style over a bed of sauteed peppers and onions with warm tortillas, all finished with a drizzle of creamy peanut sauce made from Simply Nature Creamy Peanut Butter, lime juice, and a touch of garlic. The peanut sauce adds an unexpected and delicious dairy-free richness that makes this fusion plate a memorable end-of-week dinner for two.
Sale items used: Marc Angelo Fresh Carne Asada Beef Skewers ($3.39), Simply Nature Creamy Peanut Butter ($4.39 for 16 oz)
Prep time: 30 minutes
Serving note: 1 package of carne asada skewers split evenly between 2 people, 2 to 3 tablespoons of peanut sauce drizzled per plate, served with 2 to 3 small tortillas per person and sauteed peppers and onions
Recipes:
- Easy Carne Asada Recipe
- Mouthwatering Carne Asada Steak Fajitas
- Carne Asada Steak Fajitas

SHOPPING LIST

Buy on sale:
- Marc Angelo Fresh Teriyaki Beef Skewers (x1 package): $3.39
- Marc Angelo Fresh Carne Asada Beef Skewers (x1 package): $3.39
- Wavy Ground Beef (x1 package): $4.99
- Fresh Organic Chicken Breast (1 lb): $4.99
- Fresh Salmon Side (1 side, using approx. 1 lb for 2 portions): $8.29
- Bagged Mini Sweet Corn (x1 four-pack): $2.39
- Simply Hummus (x2 containers, used across Tuesday and Thursday): $5.18
- Simply Nature Blue Corn or Multigrain chips (x1 bag): $2.29
- Simply Nature Creamy Peanut Butter (x1 jar): $4.39

Pantry staples needed:
- White rice (for Monday and Tuesday bowls)
- Olive oil (for searing chicken and salmon)
- Garlic (used across multiple meals)
- Taco seasoning (Tuesday ground beef)
- Cumin and chili powder (Tuesday and Friday)
- Lime juice or fresh limes (Wednesday salsa, Friday peanut sauce)
- Fresh cilantro (Wednesday corn salsa)
- Red onion (Wednesday corn salsa, Friday fajita plate)
- Small flour or corn tortillas (Friday fajita plates)
- Bell peppers (Friday fajita plate)
- Soy sauce or coconut aminos (Monday rice bowl, Friday peanut sauce)
- Lettuce or shredded cabbage (optional for Tuesday taco bowls)
- Salt, pepper, and dried herbs (all meals)