ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Fremont Fish Market Shrimp Skewers Assorted Varieties (8 oz. Frozen): $6.49
- Fresh Family Pack Chicken Thighs: $1.55
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Mild or Hot Italian Sausage: $4.19
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Appleton Farms Chicken Skewers: $8.99
- Fresh Skirt Steak USDA Choice (Per lb.): $13.79

Vegetables on sale:
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Maui Pineapple: $2.49
- Fresh Blackberries: price not listed

5-DAY MEAL PLAN

Monday
Meal: Cedar Plank Salmon with Fresh Pineapple Salsa
Description: A single salmon fillet is oven-baked on a cedar plank and topped with a bright, fresh pineapple salsa made from diced Maui pineapple, fresh salsa, and a squeeze of lime. This naturally gluten-free dish is light, flavorful, and elegant enough to feel like a restaurant meal at home.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29), Fresh Maui Pineapple ($2.49), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 30 minutes
Serving note: Use approximately 6 oz of salmon for 1 person. Dice roughly 1/4 cup of fresh pineapple for the salsa. Store remaining salmon from the package for future use or freeze immediately. Use 2-3 tablespoons of fresh salsa mixed into the pineapple.
Recipes:
- Best Cedar Plank Salmon Recipe
- Cedar Plank Salmon with Pineapple Salsa
- Pineapple Salsa Salmon

Tuesday
Meal: Smoky Sweet Pork Ribs with Potato Salad
Description: Rather than purchasing a full rack of spareribs, the budget-friendly Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs are a perfect single-serving solution that requires minimal prep. Paired with a generous scoop of ready-made potato salad, this is a satisfying, naturally gluten-free BBQ plate that comes together in under 15 minutes.
Sale items used: Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs ($2.99), Potato Salad 32 oz ($1.79)
Prep time: 15 minutes
Serving note: The $2.99 package of fully cooked ribs is portioned as a practical single-serving alternative to buying a full rack. Serve with approximately 1 cup (roughly 8 oz) of potato salad from the 32 oz container - verify the potato salad is gluten-free labeled. Store remaining potato salad in the refrigerator for side dishes throughout the week.
Recipes:
- Easy Grilled Gluten Free Ribs with Sweet and Spicy Dry Rub
- BBQ Spare Ribs with Warm Potato Salad
- Gluten-free BBQ Pork Ribs in the Oven

Wednesday
Meal: Skillet Ground Beef Taco Bowls with Guacamole and Salsa
Description: Seasoned ground beef is browned in a skillet with taco spices and served over a bed of cooked white rice with fresh guacamole, salsa, and optional shredded cheese - all naturally gluten-free when using rice as the base. This hearty bowl is filling, customizable, and comes together quickly on a weeknight.
Sale items used: Fresh 85% Lean Organic Grass-Fed Ground Beef ($4.99), Casa Mamita Assorted Fresh Guacamole ($3.79), Park Street Deli Assorted Fresh Salsa ($2.99), Happy Farms Deluxe American Cheese Slices ($3.99)
Prep time: 25 minutes
Serving note: Use approximately 4-5 oz (roughly 1/3 lb) of ground beef for 1 serving. Cook over rice (pantry staple). Top with 2-3 tablespoons of guacamole and 2 tablespoons of salsa. Store remaining ground beef in the freezer in portioned bags for future meals. Use one cheese slice on top if desired.
Recipes:
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls
- Taco Rice Bowl Recipe with Ground Beef

Thursday
Meal: Boneless Chicken Thigh Stir-Fry with Mushrooms and Tomatoes
Description: Boneless skinless chicken thighs are sliced thin and quickly sauteed in a hot skillet with whole white snacking mushrooms, vine tomatoes, garlic, olive oil, and gluten-free tamari or soy sauce for a savory stir-fry served over rice. The chicken thighs stay juicy and flavorful even with high-heat cooking, making this a reliable and satisfying one-pan meal.
Sale items used: Family Pack Antibiotic Free Boneless Skinless Chicken Thighs ($10.99), Whole White Snacking Mushrooms (price unlisted), Tomatoes On the Vine (price unlisted)
Prep time: 25 minutes
Serving note: Use 2 boneless skinless chicken thighs (approximately 5-6 oz) for 1 serving. Portion and freeze remaining thighs individually for future meals - the family pack provides excellent value per serving. Use a handful of mushrooms (about 4-5 mushrooms) and 1 medium vine tomato. Serve over 3/4 cup cooked rice.
Recipes:
- One Pan Chicken Thighs with Mushrooms and White Wine
- Garlic Mushroom Chicken Thighs
- Creamy Mushroom Sauce Chicken Thighs

Friday
Meal: Grilled Shrimp Skewer Bowls with Pineapple and Salsa
Description: Frozen shrimp skewers are cooked on a grill pan or broiled in the oven and served over fluffy rice with diced fresh pineapple, fresh salsa, and a drizzle of hot sauce for a tropical, naturally gluten-free bowl. The pineapple adds sweetness that balances the savory shrimp beautifully, making this a festive and refreshing end-of-week meal.
Sale items used: Fremont Fish Market Shrimp Skewers Assorted Varieties 8 oz Frozen ($6.49), Fresh Maui Pineapple ($2.49), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 20 minutes
Serving note: The 8 oz package of shrimp skewers is a practical single-serving size. Use 1/4 cup diced fresh pineapple remaining from Monday's purchase. Serve over 3/4 cup cooked rice and top with 2-3 tablespoons of fresh salsa. Verify shrimp skewer seasoning is gluten-free labeled before purchasing.
Recipes:
- Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa
- Shrimp Kabobs Pineapple Recipe
- Grilled Shrimp Skewers with Pineapple Sauce

SHOPPING LIST

Buy on sale:
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29 (use one fillet, freeze remainder)
- Fresh Maui Pineapple: $2.49 (used across Monday and Friday)
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Potato Salad 32 oz: $1.79 (use 1 cup serving Tuesday, remainder as sides)
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99 (use 1/3 lb Wednesday, freeze rest)
- Casa Mamita Assorted Fresh Guacamole 8 oz: $3.79
- Park Street Deli Assorted Fresh Salsa 16 oz: $2.99 (used Monday, Wednesday, Friday)
- Happy Farms Deluxe American Cheese Slices 8 oz: $3.99
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99 (use 2 thighs, freeze rest)
- Whole White Snacking Mushrooms: price unlisted
- Tomatoes On the Vine: price unlisted
- Fremont Fish Market Shrimp Skewers 8 oz Frozen: $6.49

Pantry staples needed:
- White rice (gluten-free, long grain) - base for Wednesday, Thursday, Friday meals
- Olive oil or avocado oil - for sauteing and roasting
- Garlic (fresh or jarred minced) - for stir-fry and general seasoning
- Gluten-free tamari or certified gluten-free soy sauce - for Thursday stir-fry
- Taco seasoning (verify gluten-free labeled) - for Wednesday ground beef
- Lime juice or fresh limes - for pineapple salsa on Monday
- Salt and black pepper
- Cumin and chili powder (gluten-free verified) - for Wednesday taco bowl
- Cooking spray or butter

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $53.80 for 1 person | $53.80 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing. Items marked with unlisted prices should be verified in store before budgeting. Always check all product labels to confirm gluten-free certification, as formulations and manufacturing practices can vary. Italian sausage and any pre-seasoned or marinated meats should be carefully label-checked for gluten-containing additives before purchasing.