ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- Appleton Farms Chicken Skewers: $8.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Family Pack Chicken Thighs: $1.55
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Fresh Skirt Steak USDA Choice (Per lb.): $13.79
- Fresh Sirloin Angus Beef (Per lb.): $11.99
- Cheddar Brats (12 oz.): $2.69
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Kirkwood Turkey & Cheddar or Jalapeno Smoked Sausage (8.5 oz.): $3.90
- Fremont Fish Market Jumbo Raw Peeled & Deveined Tail-Off Shrimp (11.2 oz. Frozen): $9.49
- Fremont Fish Market Shrimp Skewers Assorted Varieties (8 oz. Frozen): $6.49
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh Chuck & Brisket Beef Burgers (Per lb.): $5.99
- Fresh Seasoned Brisket Salt & Pepper or BBQ: $9.99
- Fresh St. Louis Pork Spareribs: $14.95
- Kirkwood Chicken Wings (6 oz. Frozen): $3.79
- Fresh Family Pack Chicken Wings: $13.79
- Parkview Turkey Franks Smoked Mor (14 oz.): $2.60

Vegetables on sale:
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Blackberries: price not listed
- Casa Mamita Assorted Fresh Guacamole (8 oz.): $3.79
- Park Street Deli Assorted Fresh Salsa (16 oz.): $2.99

5-DAY MEAL PLAN

Monday
Meal: Seared Petite Sirloin Steaks with Sauteed Mushrooms
Description: One petite sirloin steak is seared in a hot cast-iron skillet with butter, garlic, and fresh thyme to develop a rich crust, then served alongside a generous portion of whole white snacking mushrooms sauteed in the same pan drippings. This is a satisfying, zero-carb centerpiece meal that is elegant enough for a weeknight dinner for one.
Sale items used: Fresh Black Angus USDA Choice Petite Sirloin Steaks, Whole White Snacking Mushrooms
Prep time: 20 minutes
Serving note: 1 petite sirloin steak (approximately 6-8 oz.), 1 cup sauteed mushrooms, seasoned with salt, pepper, garlic, and butter from your pantry. Net carbs: approximately 2g.
Recipes:
- Keto Steak With Garlic Butter Mushrooms
- Keto Skillet Steak with Mushroom Sauce
- Pan-Seared Sirloin Steak with Mushroom Sauce

Tuesday
Meal: Baked Cedar Plank Atlantic Salmon with Tomatoes On the Vine
Description: A single salmon fillet from the cedar plank pack is baked on a soaked cedar plank, infusing the fish with a smoky wood flavor, while halved vine tomatoes are roasted alongside and finished with olive oil and fresh herbs. The cedar plank is pre-included with this ALDI product, making this a near-effortless, low-carb dinner for one.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank, Tomatoes On the Vine
Prep time: 30 minutes
Serving note: 1 salmon fillet (approximately 6 oz. portion from the pack - freeze remaining fillets), 1/2 cup vine tomatoes halved and roasted. Note: the Maui Pineapple marinade may add a small amount of sugar - rinse the fillet lightly and pat dry before cooking to reduce sugar content, keeping net carbs approximately 4-5g per serving.
Recipes:
- Cedar Plank Salmon With Blistered Tomatoes
- Best Cedar Plank Salmon Recipe
- Cedar Plank Roasted Salmon with Tomatoes

Wednesday
Meal: Italian Sausage and Mushroom Skillet
Description: Two links of mild or hot Italian sausage are sliced and browned in a skillet with a full cup of sliced white mushrooms, diced onion, garlic, and crushed red pepper flakes, creating a hearty one-pan meal. This simple skillet comes together in under 30 minutes and delivers bold, savory flavors with virtually no carbs.
Sale items used: Mild or Hot Italian Sausage, Whole White Snacking Mushrooms
Prep time: 25 minutes
Serving note: 2 Italian sausage links (approximately 6 oz.), 1 cup sliced mushrooms, 1/4 small onion, 2 garlic cloves, olive oil and red pepper flakes from pantry. Net carbs: approximately 4-5g.
Recipes:
- Keto Italian Sausage Dinner - One Pan Skillet Recipe
- Low Carb Italian Sausage Skillet with Mushrooms
- Low Carb Italian Sausage and Zucchini Bowls

Thursday
Meal: Grilled Chicken Skewers with Fresh Guacamole and Salsa
Description: Pre-marinated Appleton Farms Chicken Skewers are grilled or pan-seared until charred and juicy, then served with a generous scoop of fresh guacamole and fresh salsa for dipping, creating a protein-packed, flavor-forward meal. The combination of smoky chicken, creamy guacamole, and bright salsa makes this feel like a full restaurant-quality meal for one.
Sale items used: Appleton Farms Chicken Skewers, Casa Mamita Assorted Fresh Guacamole, Park Street Deli Assorted Fresh Salsa
Prep time: 20 minutes
Serving note: 2 chicken skewers (use 2 from the pack and refrigerate remaining for next day), 3 tablespoons guacamole, 3 tablespoons salsa. Check that salsa contains no added sugar. Net carbs: approximately 5-6g.
Recipes:
- Grilled Chicken with Avocado Salsa (Keto)
- Grilled Fajita Chicken Kabobs Recipe
- Grilled Chicken Kabobs with Vegetables

Friday
Meal: Ground Beef Lettuce Wrap Bowls with Salsa and Guacamole
Description: Organic grass-fed ground beef is browned with taco-style seasonings including cumin, chili powder, garlic, and onion, then served in a bowl over crisp romaine or iceberg lettuce leaves topped with remaining guacamole and fresh salsa. This is a satisfying, crunchy, and colorful low-carb bowl that uses up the leftover guacamole and salsa from Thursday.
Sale items used: Fresh 85% Lean Organic Grass-Fed Ground Beef, Casa Mamita Assorted Fresh Guacamole (remainder), Park Street Deli Assorted Fresh Salsa (remainder)
Prep time: 20 minutes
Serving note: 1/3 lb. ground beef (portion from the package - freeze remaining), 3-4 large romaine or iceberg lettuce leaves used as cups or torn into a bowl, 3 tablespoons guacamole, 3 tablespoons salsa. Net carbs: approximately 5-6g.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
- Taco Lettuce Wraps
- Beef Lettuce Wraps

SHOPPING LIST

Buy on sale:
- Fresh Black Angus USDA Choice Petite Sirloin Steaks (1 steak): $11.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank (freeze remaining portions): $14.29
- Mild or Hot Italian Sausage (12 oz. pack, use 2 links): $4.19
- Appleton Farms Chicken Skewers (use 2-3 skewers): $8.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef (use 1/3 lb., freeze rest): $4.99
- Whole White Snacking Mushrooms (used Monday and Wednesday): estimated $2.49
- Tomatoes On the Vine (small cluster for 1 person): estimated $1.99
- Casa Mamita Assorted Fresh Guacamole (8 oz., used Thursday and Friday): $3.79
- Park Street Deli Assorted Fresh Salsa (16 oz., used Thursday and Friday): $2.99

Pantry staples needed:
- Butter (for searing steak and sauteing mushrooms)
- Olive oil (for cooking throughout the week)
- Garlic cloves or garlic powder
- Salt and black pepper
- Cumin and chili powder (for Friday ground beef)
- Crushed red pepper flakes (optional for Wednesday sausage skillet)
- Fresh or dried thyme (for Monday steak)
- Romaine or iceberg lettuce (for Friday lettuce wrap bowls)
- Small yellow onion (for Wednesday and Friday)

ESTIMATED TOTAL

Review of "Buy on sale" items: $11.99 + $14.29 + $4.19 + $8.99 + $4.99 + $2.49 + $1.99 + $3.79 + $2.99 = $55.71

Total: $55.71 for 1 person | $55.71 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.