ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Fremont Fish Market Shrimp Skewers Assorted Varieties (8 oz. Frozen): $6.49
- Fresh Family Pack Chicken Thighs: $1.55
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Fresh Skirt Steak USDA Choice (Per lb.): $13.79
- Fresh Sirloin Angus Beef (Per lb.): $11.99
- Fresh Seasoned Brisket Salt & Pepper or BBQ: $9.99
- Appleton Farms Chicken Skewers: $8.99
- 75/25 Ground Beef Patties (3 lb. Frozen): $6.99
- Fresh Chuck & Brisket Beef Burgers (Per lb.): $5.99
- Kirkwood Chicken Wings (6 oz. Frozen): $3.79
- Fresh Family Pack Chicken Wings: $13.79
- Mild or Hot Italian Sausage: $4.19
- Cheddar Brats (12 oz.): $2.69
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Kirkwood Turkey & Cheddar or Jalapeno Smoked Sausage (8.5 oz.): $3.90
- Parkview Turkey Franks Smoked Mor (14 oz.): $2.60
- Fresh Salmon Burgers Chipotle or Teriyaki: $5.99
- Fremont Fish Market Jumbo Raw Peeled & Deveined Tail-Off Shrimp (11.2 oz. Frozen): $9.49
- Kirkwood Seasoned Turkey Burgers (32 oz. Frozen): $6.99
- Smashed Burgers Party Pack (2 lb. Frozen Patties): $16.99
- Fresh Black Angus USDA Choice Beef Strip Steak (22.57 oz.): $22.57
- Fresh St. Louis Pork Spareribs: $14.95

Vegetables on sale:
- Fresh Blackberries: price not listed
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Maui Pineapple: $2.49

5-DAY MEAL PLAN

Monday
Meal: Cedar Plank Salmon with Fresh Pineapple Salsa
Description: Two portions of Atlantic salmon are baked on a cedar plank until flaky and fragrant, then topped with a bright, fresh salsa made from diced Maui pineapple, tomato, and herbs. This naturally gluten-free dish is elegant yet simple, coming together in under 30 minutes for a light and satisfying dinner for two.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29), Fresh Maui Pineapple ($2.49), Tomatoes On the Vine (price varies), Park Street Deli Assorted Fresh Salsa ($2.99)
Prep time: 30 minutes
Serving note: Use roughly half the cedar plank salmon package for two generous 6 oz. portions. Dice one quarter of the fresh pineapple and one medium tomato for the salsa. Remaining salmon can be stored for leftovers.
Recipes:
- Salmon with Pineapple Salsa
- Pineapple Glazed Salmon with Pineapple Avocado Salsa
- Baked Salmon with Pineapple Salsa

Tuesday
Meal: Smoky Sweet Pork Ribs with Potato Salad
Description: The Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs are a perfect practical choice for two people, offering a ready-to-heat rack that avoids the waste and excess of a full raw rib slab. Serve alongside the ready-made Potato Salad for a no-fuss, gluten-free BBQ-style meal that is hearty and satisfying.
Sale items used: Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs ($2.99), Potato Salad ($1.79)
Prep time: 20 minutes
Serving note: One package of the fully cooked ribs ($2.99) is perfectly portioned for two people as a lighter main. One 32 oz. container of potato salad provides generous side portions for two, with some leftover.
Recipes:
- Easy Grilled Gluten Free Ribs with Sweet and Spicy Dry Rub
- BBQ Spare Ribs with Warm Potato Salad
- Gluten-free BBQ Pork Ribs in the Oven

Wednesday
Meal: Skillet Ground Beef Taco Bowls with Guacamole and Salsa
Description: One pound of organic grass-fed ground beef is browned in a skillet and seasoned with cumin, chili powder, and garlic, then served over a base of fluffy white rice for a fully gluten-free taco bowl. Top generously with fresh guacamole, fresh salsa, and any extra diced tomato for a vibrant and filling meal.
Sale items used: Fresh 85% Lean Organic Grass-Fed Ground Beef ($4.99), Casa Mamita Assorted Fresh Guacamole ($3.79), Park Street Deli Assorted Fresh Salsa ($2.99), Tomatoes On the Vine (price varies)
Prep time: 25 minutes
Serving note: Use the full 1 lb. package of ground beef, which yields two hearty bowl portions. Use roughly half the guacamole (4 oz.) and half the salsa jar per serving. Serve over 1 cup of dry rice cooked per standard package directions.
Recipes:
- Beef Taco Skillet | Taco Bowls - Gluten Free
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls

Thursday
Meal: Boneless Chicken Thigh Stir-Fry with Mushrooms and Tomatoes
Description: Antibiotic-free boneless skinless chicken thighs are sliced and stir-fried in a hot skillet with whole white mushrooms and vine tomatoes, seasoned with gluten-free tamari, garlic, and a touch of sesame oil. Serve over steamed rice for a complete, naturally gluten-free one-pan dinner that is ready in under 30 minutes.
Sale items used: Family Pack Antibiotic Free Boneless Skinless Chicken Thighs ($10.99), Whole White Snacking Mushrooms (price varies), Tomatoes On the Vine (price varies)
Prep time: 25 minutes
Serving note: Use 3 to 4 chicken thighs (approximately 1 to 1.25 lbs.) from the family pack for two people. Freeze remaining thighs for later use. Use one full container of mushrooms and two medium tomatoes. Use certified gluten-free tamari, not regular soy sauce.
Recipes:
- Creamy Mushroom Sauce Chicken Thighs
- Garlic Chicken Thighs Recipe in Creamy Mushroom Sauce
- Baked Boneless Chicken Thighs w/Mushrooms

Friday
Meal: Grilled Shrimp Skewer Bowls with Pineapple and Salsa
Description: Frozen shrimp skewers are grilled or pan-seared until pink and slightly charred, then served over rice with sweet chunks of fresh Maui pineapple and a generous scoop of fresh salsa. This bright, tropical gluten-free bowl is a festive way to end the week and comes together in just 20 minutes.
Sale items used: Fremont Fish Market Shrimp Skewers Assorted Varieties ($6.49), Fresh Maui Pineapple ($2.49), Park Street Deli Assorted Fresh Salsa ($2.99), Casa Mamita Assorted Fresh Guacamole ($3.79)
Prep time: 20 minutes
Serving note: One 8 oz. bag of shrimp skewers provides approximately two servings. Use the remaining pineapple from Monday, roughly one quarter of the fruit diced. Top bowls with 2 to 3 tablespoons each of salsa and guacamole per person.
Recipes:
- Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa
- Grilled Shrimp & Pineapple Skewers with Garlic Cilantro Butter
- Shrimp Pineapple Kabobs Recipe

SHOPPING LIST

Buy on sale:
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Potato Salad (32 oz.): $1.79
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Fremont Fish Market Shrimp Skewers (8 oz. Frozen): $6.49
- Fresh Maui Pineapple: $2.49
- Tomatoes On the Vine (estimate for 5 days): $3.00
- Whole White Snacking Mushrooms (estimate): $2.50
- Casa Mamita Assorted Fresh Guacamole: $3.79
- Park Street Deli Assorted Fresh Salsa (16 oz.) x2: $5.98

Pantry staples needed:
- White rice or jasmine rice (gluten-free, 2 lb. bag)
- Certified gluten-free tamari (not regular soy sauce)
- Olive oil or avocado oil
- Garlic (fresh or minced)
- Cumin (ground)
- Chili powder (check label for gluten-free certification)
- Salt and black pepper
- Sesame oil (small bottle)
- Fresh cilantro (optional garnish)
- Fresh lime (for salsa and bowls)

ESTIMATED TOTAL

Review of "Buy on sale" items: $14.29 + $2.99 + $1.79 + $4.99 + $10.99 + $6.49 + $2.49 + $3.00 + $2.50 + $3.79 + $5.98 = $59.30

Total: $59.30 for 2 people | $29.65 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.