ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- Appleton Farms Chicken Skewers: $8.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Family Pack Antibiotic Free Boneless Skinless Chicken Thighs: $10.99
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Kirkwood Family Pack Chicken Breasts: $3.89
- Fresh Family Pack Chicken Thighs: $1.55
- Fresh Skirt Steak USDA Choice (Per lb.): $13.79
- Fresh Seasoned Pork Shoulder Roast (Per lb.): $2.30
- Fresh Thick-Cut Boneless Pork Chops (Per lb.): $3.40
- Fremont Fish Market Shrimp Skewers (8 oz. Frozen): $6.49
- Fresh Honey or Nashville Hot Chicken Sausage (12 oz.): $2.99
- Cheddar Brats (12 oz.): $2.69
- Park Street Deli Fully Cooked Sweet & Smoky Pork Ribs: $2.99
- Fresh St. Louis Pork Spareribs: $14.95
- Kirkwood Chicken Wings (6 oz. Frozen): $3.79
- Fresh Chuck & Brisket Beef Burgers (Per lb.): $5.99
- Fresh Family Pack Chicken Wings: $13.79
- Fresh Sirloin Angus Beef (Per lb.): $11.99
- Fresh Black Angus USDA Choice Beef Strip Steak (22.57 oz.): $22.57
- Fresh Seasoned Brisket Salt & Pepper or BBQ: $9.99
- Smashed Burgers Party Pack (2 lb. Frozen Patties): $16.99
- Kirkwood Seasoned Turkey Burgers (32 oz. Frozen): $6.99
- Fremont Fish Market Jumbo Raw Shrimp (11.2 oz. Frozen): $9.49
- Fresh Salmon Burgers Chipotle or Teriyaki: $5.99
- Kirkwood Turkey & Cheddar or Jalapeno Smoked Sausage (8.5 oz.): $3.90
- Parkview Turkey Franks Smoked Mor (14 oz.): $2.60

Vegetables on sale:
- Fresh Blackberries: price not listed
- Whole White Snacking Mushrooms: price not listed
- Tomatoes On the Vine: price not listed
- Fresh Maui Pineapple: $2.49

5-DAY MEAL PLAN

Monday
Meal: Seared Petite Sirloin Steaks with Sauteed Mushrooms
Description: Two petite sirloin steaks are seasoned with salt, pepper, and garlic then seared in a hot cast-iron skillet until a golden crust forms. Whole white snacking mushrooms are sauteed in butter with fresh thyme as a rich, low-carb side that pairs perfectly with the juicy steak.
Sale items used: Fresh Black Angus USDA Choice Petite Sirloin Steaks ($11.99 per pack), Whole White Snacking Mushrooms (price not listed - budget ~$2.50)
Prep time: 25 minutes
Serving note: Use 2 steaks from the pack (one per person), approximately 8-10 oz each. Saute roughly 8 oz of mushrooms split between 2 plates. Estimated net carbs: 3g per serving.
Recipes:
- Keto Steak With Garlic Butter Mushrooms
- Pan-Seared Sirloin Steak with Mushroom Sauce
- Steak and Mushrooms Skillet

Tuesday
Meal: Baked Cedar Plank Atlantic Salmon with Tomatoes On the Vine
Description: The pre-plated cedar plank salmon is baked in the oven at 400 degrees, allowing the cedar plank to infuse the fish with a smoky, woodsy aroma while the salmon stays moist and flaky. Tomatoes on the vine are roasted alongside the salmon with olive oil, salt, and basil for a bright, colorful low-carb side.
Sale items used: Fresh Maui Pineapple Atlantic Salmon Cedar Plank ($14.29), Tomatoes On the Vine (price not listed - budget ~$2.00)
Prep time: 30 minutes
Serving note: The cedar plank salmon package is sized for 2 servings - use the full package split evenly. Serve each person a cluster of 3-4 roasted vine tomatoes. Note: skip or avoid any sugary glaze if included in the package seasoning. Estimated net carbs: 4-6g per serving depending on any included marinade.
Recipes:
- Cedar Plank Salmon With Blistered Tomatoes
- Best Cedar Plank Salmon Recipe
- Cedar Planked Salmon

Wednesday
Meal: Italian Sausage and Mushroom Skillet
Description: Italian sausage links are sliced and browned in a skillet, then combined with sauteed mushrooms, diced bell pepper, garlic, and a splash of chicken broth for a hearty one-pan meal. This satisfying low-carb skillet comes together quickly and is full of savory flavor without any pasta or starchy fillers.
Sale items used: Mild or Hot Italian Sausage ($4.19), Whole White Snacking Mushrooms (price not listed - budget ~$2.50)
Prep time: 25 minutes
Serving note: Use approximately half the sausage package (3-4 links) for 2 people, saving the rest for another meal or freezing. Use about 6 oz of mushrooms split between 2 bowls. Add pantry bell pepper and garlic. Estimated net carbs: 5g per serving.
Recipes:
- Low Carb Italian Sausage Skillet with Mushrooms
- Keto One Pan Italian Sausage Dinner Skillet
- Low Carb Italian Sausage and Zucchini Bowls

Thursday
Meal: Grilled Chicken Skewers with Fresh Guacamole and Salsa
Description: The Appleton Farms Chicken Skewers are grilled or broiled until lightly charred and cooked through, then served alongside fresh guacamole for dipping and bright salsa as a low-carb condiment. This is a flavorful, protein-rich meal that requires almost no prep and is perfect for a quick weeknight dinner.
Sale items used: Appleton Farms Chicken Skewers ($8.99), Casa Mamita Assorted Fresh Guacamole 8 oz ($3.79), Park Street Deli Assorted Fresh Salsa 16 oz ($2.99)
Prep time: 20 minutes
Serving note: Divide the chicken skewers evenly between 2 plates (roughly 2-3 skewers per person depending on package contents). Serve each person 2 tablespoons of guacamole and 2 tablespoons of salsa for dipping. Estimated net carbs: 5-7g per serving.
Recipes:
- Grilled Fajita Chicken Kabobs Recipe
- Grilled Chicken with Avocado Salsa
- Grilled Chicken Kabobs with Vegetables

Friday
Meal: Ground Beef Lettuce Wrap Bowls with Salsa and Guacamole
Description: Organic grass-fed ground beef is browned with garlic, cumin, chili powder, and onion, then spooned over crisp romaine or iceberg lettuce leaves to create satisfying low-carb taco-style bowls. Leftover fresh salsa and guacamole from Thursday are used as toppings, making this a budget-smart and flavorful end to the week.
Sale items used: Fresh 85% Lean Organic Grass-Fed Ground Beef ($4.99), Park Street Deli Assorted Fresh Salsa - leftover from Thursday ($0 additional), Casa Mamita Assorted Fresh Guacamole - leftover from Thursday ($0 additional)
Prep time: 20 minutes
Serving note: Use approximately 0.75 lb of ground beef for 2 people (leaving the rest for freezing or another use). Serve in 3-4 large lettuce cups per person topped with 2 tablespoons each of salsa and guacamole. Estimated net carbs: 6g per serving.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
- Beef Lettuce Wraps
- Mexican Beef Taco Lettuce Wraps Recipe

SHOPPING LIST

Buy on sale:
- Fresh Black Angus USDA Choice Petite Sirloin Steaks: $11.99
- Fresh Maui Pineapple Atlantic Salmon Cedar Plank: $14.29
- Mild or Hot Italian Sausage: $4.19
- Appleton Farms Chicken Skewers: $8.99
- Fresh 85% Lean Organic Grass-Fed Ground Beef: $4.99
- Casa Mamita Assorted Fresh Guacamole (8 oz.): $3.79
- Park Street Deli Assorted Fresh Salsa (16 oz.): $2.99
- Whole White Snacking Mushrooms (estimate): $2.50
- Tomatoes On the Vine (estimate): $2.00

Pantry staples needed:
- Butter (for sauteing mushrooms Monday and Wednesday)
- Olive oil (for roasting tomatoes and general cooking)
- Garlic (minced or fresh cloves)
- Salt and black pepper
- Fresh thyme or dried thyme (for Monday mushrooms)
- Cumin and chili powder (for Friday ground beef)
- Diced onion (for Friday ground beef)
- Chicken broth or stock (a splash for Wednesday skillet)
- Bell pepper (one pepper for Wednesday skillet)
- Iceberg or romaine lettuce (one head for Friday wraps)
- Cooking spray or avocado oil for grilling Thursday

ESTIMATED TOTAL

Total: $55.73 for 2 people | $27.87 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.