ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki or Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack (high carb - not suitable for low-carb plan)
- Cotton Candy Grapes: $4.49 per 2-lb pkg (high sugar - not suitable for low-carb plan)
- Washington Whole Seedless Grapes: $2.79 per 6-pack (high sugar - not suitable for low-carb plan)

5-DAY MEAL PLAN

Monday
Meal: Cheesy Ground Beef and Cheddar Skillet
Description: Seasoned ground beef is browned with diced onion, garlic, and bell pepper, then topped with generous shreds of Happy Farms Cheddar and melted until bubbly. This hearty one-pan skillet is satisfying and keeps net carbs low by skipping starchy fillers entirely.
Sale items used: Wavy Ground Beef ($4.99), Happy Farms Cheddar ($3.79)
Prep time: 20 minutes
Serving note: Use 1 lb ground beef total (about 8 oz per person), top each serving with approximately 1.5 oz shredded cheddar
Recipes:
- Cheesy Beef Skillet Dinner
- Keto Ground Beef Casserole Recipe
- 30-Minute Keto Ground Beef Taco Skillet

Tuesday
Meal: Carne Asada Beef Skewers with Garlic Butter Cauliflower
Description: Two packs of Marc Angelo Carne Asada Beef Skewers are grilled or pan-seared until slightly charred, served alongside cauliflower florets roasted in garlic butter. The bold carne asada seasoning pairs perfectly with the creamy, low-carb cauliflower side.
Sale items used: Marc Angelo Carne Asada Beef Skewers x2 ($3.39 x2)
Prep time: 25 minutes
Serving note: Use 2 packs of skewers (roughly 2 to 3 skewers per person), serve with 1.5 cups cauliflower florets per person prepared with butter and garlic from pantry
Recipes:
- Keto Carne Asada with Chimichurri Sauce
- Easy Low Carb Carne Asada
- Keto Carne Asada Recipe (Easy and Authentic)

Wednesday
Meal: Herb-Roasted Chicken Breast with Sauteed Green Beans and Cheddar
Description: Two boneless organic chicken breasts are rubbed with olive oil, garlic, rosemary, and thyme, then roasted until golden and juicy. Fresh green beans are sauteed in butter and finished with shredded Happy Farms Cheddar melted on top for a rich, low-carb plate.
Sale items used: Fresh Organic Chicken Breast ($4.99/lb), Happy Farms Cheddar ($3.79)
Prep time: 35 minutes
Serving note: Use approximately 1 lb total chicken (2 breasts, about 8 oz each), serve with 1.5 cups green beans per person topped with 1 oz cheddar each
Recipes:
- Sheet Pan Chicken & Green Beans
- Lemon Garlic Butter Chicken Thighs Recipe with Green Beans
- Chicken Green Bean Casserole (Gluten-Free, Keto)

Thursday
Meal: Pan-Seared Salmon with Lemon Cream Sauce and Sauteed Spinach
Description: Two salmon portions are pan-seared skin-side down until crispy, then finished with a quick lemon cream sauce made from heavy cream, lemon juice, and garlic. A bed of butter-sauteed fresh spinach rounds out this elegant, nutrient-dense low-carb dinner.
Sale items used: Fresh Salmon Side ($8.29)
Prep time: 25 minutes
Serving note: Cut approximately 1 lb of salmon from the side into 2 portions (about 8 oz each), serve over 2 cups fresh spinach per person sauteed in butter
Recipes:
- Keto Salmon Recipe with Creamy Lemon Garlic Sauce
- Keto Creamy Tuscan Salmon
- One Pot Creamy Lemon Salmon Florentine Recipe

Friday
Meal: Teriyaki Beef Skewers over Cauliflower Rice with Cucumber Slaw
Description: Marc Angelo Teriyaki Beef Skewers are grilled or seared and served over riced cauliflower cooked with sesame oil and green onion to mimic fried rice. A simple cucumber slaw with rice vinegar, sesame oil, and a touch of salt adds a fresh, crunchy contrast while keeping carbs minimal.
Sale items used: Marc Angelo Teriyaki Beef Skewers x2 ($3.39 x2)
Prep time: 30 minutes
Serving note: Use 2 packs of teriyaki skewers (roughly 2 to 3 skewers per person), serve over 1.5 cups cauliflower rice per person and 0.5 cup cucumber slaw per person - note that teriyaki marinade may add a small amount of carbs, account for this in your daily total
Recipes:
- Keto Teriyaki Beef on a Stick
- Keto Beef Teriyaki
- Quick and Healthy Teriyaki Beef Bowls (Low Carb)

SHOPPING LIST

Buy on sale:
- Wavy Ground Beef (1 pack - 1 lb): $4.99
- Marc Angelo Carne Asada Beef Skewers (x2 packs): $6.78
- Marc Angelo Teriyaki Beef Skewers (x2 packs): $6.78
- Fresh Organic Chicken Breast (1 lb): $4.99
- Fresh Salmon Side (1 side - used for approx 1 lb portion): $8.29
- Happy Farms Cheddar (x1 block): $3.79

Pantry staples needed:
- Olive oil
- Butter
- Heavy cream
- Fresh garlic
- Lemons (x2)
- Fresh or frozen cauliflower (x2 heads or 2 bags riced cauliflower)
- Fresh green beans (1 bag)
- Fresh baby spinach (1 bag)
- English or Persian cucumbers (x2)
- Green onions (1 bunch)
- Sesame oil
- Rice vinegar
- Dried rosemary and thyme
- Salt and black pepper
- Red pepper flakes (optional)