ALDI Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wavy Ground Beef: $4.99 each
- Marc Angelo Fresh Teriyaki or Carne Asada Beef Skewers: $3.39
- Fresh Organic Chicken Breast: $4.99/lb
- Black Angus Petite Sirloin Steaks: $8.99
- Black Angus Fresh Top Sirloin Steak: $9.99
- Grass-Fed Strip Steak: $11.99
- Grass-Fed Ribeye Steaks: $12.99
- Fresh Salmon Side: $8.29

Vegetables on sale:
- Bagged Mini Sweet Corn: $2.39 for 4-pack
- Cotton Candy Grapes: $4.49 per 2-lb pkg
- Washington Whole Seedless Grapes: $2.79 per 6-pack

5-DAY MEAL PLAN

Monday
Meal: Sweet Corn and Cheddar Frittata with Hummus Toast
Description: A golden, oven-finished frittata made with 4 eggs, fresh sweet corn kernels cut from the cob, and generous shreds of Happy Farms Cheddar, giving each person a hearty protein-rich wedge. Served alongside thick-cut toast spread with Simply Hummus for a creamy, savory complement that rounds out the meal.
Sale items used: Bagged Mini Sweet Corn (2 cobs used), Happy Farms Cheddar, Simply Hummus
Prep time: 25 minutes
Serving note: 2 large wedges per person from a single 4-egg frittata, 2 slices of hummus toast per person, roughly 1/4 cup cheddar melted throughout
Recipes:
- Spinach, Cheddar, and Corn Frittata
- Summer Vegetable Frittata with Sweet Corn
- Tomato and Corn Frittata (Vegetarian!)

Tuesday
Meal: Peanut Noodles with Shredded Vegetables and Granola Crunch Topping
Description: Rice noodles or spaghetti tossed in a rich peanut butter sauce made with Simply Nature Creamy Peanut Butter, soy sauce, lime, and a splash of sesame oil, loaded with shredded cabbage, carrots, and sliced sweet corn. A sprinkle of Millville Granola on top adds a satisfying sweet and nutty crunch that contrasts beautifully with the savory sauce.
Sale items used: Simply Nature Creamy Peanut Butter, Millville Granola Varieties, Bagged Mini Sweet Corn (1 cob)
Prep time: 20 minutes
Serving note: Approximately 2 cups of noodles per person with a generous 3 tablespoons of granola topping per bowl
Recipes:
- Peanut Noodles with Extra Veggies
- Peanut Noodles Recipe
- 15 Minute Peanut Noodles

Wednesday
Meal: Black Bean and Cheddar Stuffed Sweet Corn Cakes
Description: Thick savory corn cakes made from cornmeal and fresh sweet corn kernels, pan-fried until crispy, then stuffed or topped with seasoned canned black beans and melted Happy Farms Cheddar. A dollop of Simply Hummus on the side acts as a creamy dipping sauce, adding extra protein and a subtle garlic flavor.
Sale items used: Bagged Mini Sweet Corn (1 cob), Happy Farms Cheddar, Simply Hummus
Prep time: 30 minutes
Serving note: 3 corn cakes per person, each topped with approximately 2 tablespoons of black bean filling and a shred of cheddar
Recipes:
- Black Bean Cakes
- Southwestern Black Bean Cakes Recipe
- Spicy Corn Cakes with Black Bean Salsa

Thursday
Meal: Spiced Lentil and Peanut Stew with Granola Flatbread Topping
Description: A warming red lentil stew simmered with cumin, turmeric, canned tomatoes, and a generous spoonful of Simply Nature Creamy Peanut Butter stirred in for body and richness, served in deep bowls for 2 people. Homemade or store-bought flatbread is served on the side with a light crumble of Millville Granola pressed on top for a hearty, textural contrast.
Sale items used: Simply Nature Creamy Peanut Butter, Millville Granola Varieties
Prep time: 35 minutes
Serving note: Approximately 1.5 cups of stew per person with 1 flatbread each and a light 2-tablespoon granola crumble per portion
Recipes:
- Vegan Lentil Flatbread
- Red Lentil Flatbreads
- Easy Lentil Flatbread

Friday
Meal: Sweet Corn Elote Bowls with Cheddar, Hummus Crema, and Mixed Nuts
Description: Grilled or charred sweet corn kernels served over a base of seasoned rice, dressed in a smoky hummus crema made by thinning Simply Hummus with lime juice and a pinch of chili powder, then finished with shredded Happy Farms Cheddar. A handful of Mixed Nuts with Blue Corn or Multigrain is scattered over each bowl for crunch, healthy fats, and added protein to complete this festive Friday meal.
Sale items used: Bagged Mini Sweet Corn (2 cobs), Simply Hummus, Happy Farms Cheddar, Mixed Nuts with Blue Corn or Multigrain
Prep time: 25 minutes
Serving note: 1 generous bowl per person with 1 full corn cob worth of kernels each, 2 tablespoons of hummus crema, a small handful of mixed nuts (about 1/4 cup per person)
Recipes:
- Copycat Sweetgreen Corn Elote Bowl Recipe
- Elote Bowl (Esquites)
- Easy Elote Bowl

SHOPPING LIST

Buy on sale:
- Bagged Mini Sweet Corn (x2 packs of 4): $4.78
- Happy Farms Cheddar (x1 block): $3.79
- Simply Hummus (x1 container): $2.59
- Simply Nature Creamy Peanut Butter (x1 jar): $4.39
- Millville Granola Varieties (x1 bag): $2.69
- Mixed Nuts with Blue Corn or Multigrain (x1 bag): $5.29

Pantry staples needed:
- Eggs (4 to 6 eggs for frittata)
- Rice noodles or spaghetti
- Canned black beans (1 can)
- Red lentils (1 cup dry)
- Cornmeal (1 cup)
- Canned diced tomatoes (1 can)
- Cooked white or brown rice (for Friday bowls)
- Soy sauce or tamari
- Lime juice or fresh limes
- Sesame oil
- Olive oil or neutral cooking oil
- Garlic and onion
- Cumin, turmeric, chili powder, paprika, salt, pepper
- Shredded cabbage and carrots (for Tuesday noodles)
- Bread or flatbread (for Monday toast and Thursday)