Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Garlic Roasted Chicken Drumsticks with Sweet Potatoes and Broccoli
Description: Crispy drumsticks are tossed with olive oil and plenty of garlic, then roasted on one pan with cubed sweet potatoes. Broccoli joins the pan for the last stretch so everything finishes together, with no butter or dairy.
Sale items used: Fresh Chicken Drumsticks, Sweet Potatoes, Broccoli Crowns
Prep time: 50 minutes
Serving note: Use 1.5 lb drumsticks (about 5 pieces), 1.5 lb sweet potatoes (2 medium, cubed) and 1 lb broccoli crowns. Roast at 425F, with the sweet potatoes and drumsticks going in first for about 25 minutes, then add the broccoli for the last 15 minutes. Use 3 cloves of minced garlic, 2 tbsp olive oil, salt and pepper.
Recipes:
- Sheet Pan Chicken and Sweet Potatoes with Broccoli
- Sheet Pan Chicken and Vegetables for One Recipe
- Sheet Pan Chicken, Broccoli, and Sweet Potatoes with Garlic Herb Aioli
Tuesday
Meal: Ground Beef and Cabbage Skillet with Ginger, Garlic and Lime
Description: Lean ground beef is browned with onion, fresh ginger and garlic, then cabbage is wilted in until tender-crisp. A squeeze of lime at the end brightens the whole skillet, and it is dairy-free.
Sale items used: 80% Lean Ground Beef, Cabbage, Limes, Giant Yellow Onions
Prep time: 25 minutes
Serving note: Use 1 lb ground beef and about 1 lb cabbage (half a small head, sliced). Add half the onion, 1 tbsp grated ginger, 3 cloves garlic and the juice of 1 lime. Serve over rice or on its own. Save the rest of the cabbage for Friday.
Recipes:
- Recipe: Ground beef and cabbage
- Ground Beef Cabbage Stir Fry Recipe Ready in 20 Minutes
- Ground Beef and Cabbage Stir-Fry
Wednesday
Meal: Rosemary Roasted Half Boneless Pork Loin with Baby Potatoes and Brussels Sprouts
Description: A small piece of pork loin is rubbed with fresh rosemary and garlic and roasted over halved baby potatoes. Brussels sprouts go on the pan partway through for caramelized edges, with olive oil instead of butter.
Sale items used: Half Boneless Pork Loin, Giant Baby Potatoes, Brussels Sprouts, Nature's Promise Organic Rosemary
Prep time: 70 minutes
Serving note: Ask the meat counter to cut a 1.5 lb piece from the half pork loin so you are not buying the whole roast. Use 1 bag baby potatoes (halved), 1 bag Brussels sprouts (halved), about 1 tbsp chopped rosemary, 3 cloves garlic and 2 tbsp olive oil. Roast at 425F for about 45 to 50 minutes, adding the sprouts for the last 20 minutes, then rest the pork 10 minutes. To save time, prep the potatoes, sprouts and rosemary rub earlier in the day and refrigerate. Leftover pork is good for lunch.
Recipes:
- Pork Tenderloin with Brussels Sprouts and Potatoes
- Roast Pork Tenderloin and Potatoes
- Roasted Pork Loin With Vegetables Recipe
Thursday
Meal: Garlic Lime Shrimp and Asparagus Skillet with Avocado
Description: Jumbo shrimp and asparagus are seared quickly in a hot skillet with garlic and lime juice. Sliced avocado on top adds creaminess without any dairy.
Sale items used: Jumbo Raw EZ Peel Shrimp, Asparagus, Limes, Hass Avocados
Prep time: 20 minutes
Serving note: Use 1 lb peeled jumbo shrimp, 1 lb asparagus (trimmed and cut in 2-inch pieces), 2 avocados (1 per person), 3 cloves garlic and the juice of 1 lime plus zest. Cook the asparagus 4 to 5 minutes first, then add the shrimp for 3 to 4 minutes. Use the digital coupon for the asparagus price.
Recipes:
- Lemon Garlic Shrimp with Asparagus (AIP, Paleo, Whole30)
- One Pan Shrimp and Asparagus with Lemon and Basil
- Garlic Lemon Shrimp and Asparagus Skillet
Friday
Meal: Chicken Leg Quarter, Cabbage and Carrot Soup
Description: Chicken leg quarters simmer in broth with carrots, cabbage and onion until the meat falls off the bone. The shredded chicken goes back into the pot for a warm, hearty dairy-free soup with leftovers for lunch.
Sale items used: Fresh Chicken Leg Quarters, Cabbage, Giant Cooking Carrots, Swanson Canned Broth, Giant Yellow Onions
Prep time: 70 minutes
Serving note: Use 2 chicken leg quarters (about 1.75 lb total, skin removed), about 0.75 lb cabbage (the rest of the head from Tuesday), 3 carrots (a few from the bag), the other half of the onion, 2 cans broth plus 4 cups water, 2 cloves garlic, salt, pepper and a bay leaf. Simmer about 45 minutes, then shred the chicken. To save time, chop the vegetables ahead, or make the soup a day early since it reheats well.
Recipes:
- Immunity Boosting Cabbage & Chicken Soup
- Chicken and Cabbage Soup
- Cabbage Chicken Soup - Hearty & Healthy
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Drumsticks (1.5 lbs): $1.49
- Sweet Potatoes (1.5 lbs): $0.59
- Broccoli Crowns (1 lb): $1.99
- 80% Lean Ground Beef (1 lb): $4.49
- Cabbage (2 lbs): $1.58
- Limes (x1 pack of 3): $0.99
- Half Boneless Pork Loin (1.5 lbs, cut from the loin): $4.49
- Giant Baby Potatoes (x1): $2.99
- Brussels Sprouts (x1): $2.49
- Nature's Promise Organic Rosemary (x1): $1.99
- Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Asparagus with digital coupon (1 lb): $3.99
- Hass Avocados (x2): $1.98
- Fresh Chicken Leg Quarters (1.75 lbs): $1.75
- Giant Cooking Carrots (x1): $1.99
- Swanson Canned Broth (x2): $2.00
- Giant Yellow Onions (x1): $1.99
Pantry staples needed:
- Olive oil
- Garlic (1 head)
- Fresh ginger
- Salt and black pepper
- Bay leaf
- Rice (for serving with the beef skillet, optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Frozen Turkey: $0.39/lb
- Nature's Promise Fresh Turkey: $0.99/lb
- Butterball Fresh Turkey: $2.29/lb
- Butterball Frozen Turkey: $1.49/lb
- Spiral Sliced Half Ham: $2.49/lb
- Smoked Bone-In Ham Butt or Shank Portion: $1.99/lb
- Whole Beef Tenderloin: $15.99/lb
- Semi-Boneless Leg of Lamb: $7.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- 80% Lean Ground Beef: $4.49/lb
- Fresh Chicken Drumsticks: $0.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $9.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Half Boneless Pork Loin: $2.99/lb
- Frenched Rack of Lamb: $16.99/lb
- Cox's Shrimp: $5.00 each
- Chincoteague Select Oysters: $9.99 each
- Snow Crab Clusters: $12.99/lb
- Cajun Krab Dip: $4.99/lb
- Fresh Chicken Wings: $3.49/lb
- Just Bare Roasted Frozen Cooked Chicken: $10.00 each
- Oscar Mayer Deli Fresh Lunchmeat or Hormel Pepperoni: 2 for $8.00
- Dietz & Watson Mini Uncured Ham: $8.99 each
- Smithfield Spiral Smoked Ham: $4.49/lb
- Catfish Fillets: $8.99/lb
- Scott & Jon's Shrimp or Fish Bowls: 2 for $10.00
- Rosina Meatballs: $7.99 each
- Oscar Mayer Fully Cooked Bacon: 2 for $9.00
- Margaritaville Shrimp: $5.99 each
- Phillips Crab Meat: $3.00 off
- Fresh Chicken Leg Quarters: $1.00/lb
- Acme Smoked Salmon: $4.99 each when you buy any 3
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Nature's Promise Medium Shrimp Ring: $10.99 each
- Negroni Prosciutto or Salami Trio: $7.99 each
- Beretta Pre-Sliced Charcuterie: $3.99 each
- Boar's Head Ovengold Roasted Turkey Breast: $12.99/lb
- Let's Twist Platter: $45.99 each
- Wings of Plenty Platter: $54.99 each
- Fried Chicken Platter: $45.99 each
- Fresh-Cut Fruit Platter: $14.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Brownie Bites Tray: $9.99 each
- Cookie Platter: $9.99 each
- Holiday Thanksgiving Meal: $84.99 each
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Cool Whip: $0.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.78
for 2 people · $21.89 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.