Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Rosemary Oven-Roasted Chicken Drumsticks with Roasted Broccoli
Description: Six crisp-skinned drumsticks are rubbed with fresh rosemary, garlic, and butter, then roasted until golden. They are served with broccoli florets roasted on the same pan until the edges char.
Sale items used: Fresh Chicken Drumsticks, Nature's Promise Organic Rosemary, Broccoli Crowns, Giant Butter
Prep time: 50 minutes
Serving note: Use about 1.5 lbs drumsticks (about 6 pieces, 3 per person) and 1 lb broccoli crowns cut into florets. Use 1 tbsp chopped rosemary, 2 cloves garlic, and 1 tbsp butter. Roast at 425F for 40 to 45 minutes, adding the broccoli for the last 20 minutes. Net carbs are about 6g per serving. Save the remaining rosemary for Wednesday.
Recipes:
- Low Carb Baked Chicken Drumsticks
- Oven-Baked Chicken Drumsticks
Tuesday
Meal: Bunless Pan-Seared Cheeseburger Salad Bowls
Description: Two thick seasoned beef patties are seared and melted with cheddar, then sliced over crisp romaine. Cucumber slices and a mayo-mustard dressing finish each bowl with no bun needed.
Sale items used: 80% Lean Ground Beef, Giant Shredded Cheese, Giant Romaine Hearts, Mini Cucumbers
Prep time: 20 minutes
Serving note: Use 1 lb ground beef (assumed 1 lb total, 0.5 lb per person) formed into 2 patties. Use about 1/2 cup shredded cheese, half of the romaine hearts, and about 1/2 of one pack of mini cucumbers. Make the dressing from 2 tbsp mayo, 1 tsp mustard, and a splash of pickle juice. Net carbs are about 4g per serving.
Recipes:
- Cheeseburger Salad Bowl Recipe
- LOW-CARB CHEESEBURGER SALAD
- Keto Cheeseburger Bowl (Burger Salad)
Wednesday
Meal: Pan-Seared Pork Loin Medallions with Garlic Butter Cabbage
Description: Pork loin is sliced into thick medallions and seared until browned, then finished with a little butter and rosemary. Cabbage wedges are sauteed in garlic butter until tender with crisp edges.
Sale items used: Half Boneless Pork Loin, Cabbage, Giant Butter, Nature's Promise Organic Rosemary
Prep time: 30 minutes
Serving note: Use 1 lb pork loin (assumed 1 lb total) cut into 6 medallions, about 3 per person. Use about 1.5 lbs cabbage, sliced into thick ribbons. Use 2 tbsp butter total, 3 cloves garlic, and 1 tsp chopped rosemary. Net carbs are about 8g per serving.
Recipes:
- Pork Medallions (Juicy Pork Tenderloin Medallions in Garlic Butter Sauce)
- Pan-Seared Pork Loin with Greens and Bacon Recipe
- Easy Cast Iron Pork Medallions with Brown Butter Pan Sauce
Thursday
Meal: Garlic-Lime Skillet Shrimp with Asparagus and Avocado
Description: Jumbo shrimp are sauteed in a hot skillet with garlic and fresh lime juice, then served over tender-crisp asparagus. Sliced avocado adds creamy richness to each plate.
Sale items used: Jumbo Raw EZ Peel Shrimp, Asparagus, Hass Avocados, Limes
Prep time: 25 minutes
Serving note: Use 1 lb peeled jumbo shrimp (assumed 1 lb total, 0.5 lb per person) and 1 lb asparagus with the woody ends trimmed. Use 1 avocado per person (2 total), 4 cloves garlic, and the juice of 1 lime plus wedges. Saute the asparagus first in olive oil for 5 minutes, then cook the shrimp in the same pan for 3 to 4 minutes. Net carbs are about 9g per serving.
Recipes:
- Keto Garlic Butter Shrimp and Asparagus
- Shrimp and Asparagus Skillet
- Garlic Lime Shrimp
Friday
Meal: Rotisserie Chicken Salad Lettuce Wraps with Cucumber
Description: Shredded rotisserie chicken is tossed with mayo, lime, and crunchy cucumber, then spooned into crisp romaine leaves. The meal is cold and quick, with no cooking needed.
Sale items used: Giant Rotisserie Chicken, Giant Romaine Hearts, Mini Cucumbers, Limes
Prep time: 15 minutes
Serving note: Use about 3 cups shredded meat from 1 rotisserie chicken (about 2 lbs whole bird, with leftovers for lunch). Mix with 1/4 cup mayo, juice of 1/2 lime, and 1/2 cup diced cucumber. Serve in the remaining romaine leaves (about 6 leaves) with extra cucumber slices on the side. Net carbs are about 4g per serving.
Recipes:
- Chicken Salad Lettuce Wraps Recipe
- Chicken Lettuce Wraps with Creamy Caesar Dressing
- Rotisserie Chicken Salad Wrap
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Drumsticks (1.5 lbs): $1.49
- Nature's Promise Organic Rosemary (x1): $1.99
- Broccoli Crowns (1 lb): $1.99
- 80% Lean Ground Beef (1 lb): $4.49
- Giant Shredded Cheese (x1): $1.49
- Giant Romaine Hearts (x1): $2.99
- Mini Cucumbers (x2 packs): $5.00
- Half Boneless Pork Loin (1 lb): $2.99
- Cabbage (1.5 lbs): $1.19
- Giant Butter (x1): $2.99
- Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Asparagus (1 lb): $3.99
- Hass Avocados (x2): $1.98
- Limes (x1 pack of 3): $0.99
- Giant Rotisserie Chicken (x1): $5.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh heads)
- Mayonnaise
- Yellow mustard
- Pickle juice or dill pickles
- Garlic powder and paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Frozen Turkey: $0.39/lb
- Nature's Promise Fresh Turkey: $0.99/lb
- Butterball Fresh Turkey: $2.29/lb
- Butterball Frozen Turkey: $1.49/lb
- Spiral Sliced Half Ham: $2.49/lb
- Smoked Bone-In Ham Butt or Shank Portion: $1.99/lb
- Whole Beef Tenderloin: $15.99/lb
- Semi-Boneless Leg of Lamb: $7.99/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- 80% Lean Ground Beef: $4.49/lb
- Fresh Chicken Drumsticks: $0.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $9.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Half Boneless Pork Loin: $2.99/lb
- Frenched Rack of Lamb: $16.99/lb
- Cox's Shrimp: $5.00 each
- Chincoteague Select Oysters: $9.99 each
- Snow Crab Clusters: $12.99/lb
- Cajun Krab Dip: $4.99/lb
- Fresh Chicken Wings: $3.49/lb
- Just Bare Roasted Frozen Cooked Chicken: $10.00 each
- Oscar Mayer Deli Fresh Lunchmeat or Hormel Pepperoni: 2 for $8.00
- Dietz & Watson Mini Uncured Ham: $8.99 each
- Smithfield Spiral Smoked Ham: $4.49/lb
- Catfish Fillets: $8.99/lb
- Scott & Jon's Shrimp or Fish Bowls: 2 for $10.00
- Rosina Meatballs: $7.99 each
- Oscar Mayer Fully Cooked Bacon: 2 for $9.00
- Margaritaville Shrimp: $5.99 each
- Phillips Crab Meat: $3.00 off
- Fresh Chicken Leg Quarters: $1.00/lb
- Acme Smoked Salmon: $4.99 each when you buy any 3
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Taste of Inspirations Gourmet Cheese Sampler: $8.99 each
- Nature's Promise Medium Shrimp Ring: $10.99 each
- Alouette Cheese Spread: $5.99 each
- President Brie: $8.49 each
- Negroni Prosciutto or Salami Trio: $7.99 each
- Beretta Pre-Sliced Charcuterie: $3.99 each
- Boar's Head Ovengold Roasted Turkey Breast: $12.99/lb
- Let's Twist Platter: $45.99 each
- Wings of Plenty Platter: $54.99 each
- Fried Chicken Platter: $45.99 each
- Fresh-Cut Fruit Platter: $14.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Brownie Bites Tray: $9.99 each
- Cookie Platter: $9.99 each
- Holiday Thanksgiving Meal: $84.99 each
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Butter: $2.99 each
- Giant Shredded Cheese: $1.49 each
- Philadelphia Cream Cheese Bar: $1.99 each
- FAGE Sour Cream: $2.29
- Challenge Butter: $3.99
- Giant Cream Cheese Bars: $3.19 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Tillamook Cheese: $3.99
- FAGE Greek Yogurt: $6.49
- Chobani Flip Yogurt: 4 for $5.00
- Fairlife Milk: 2 for $11.00
- International Delight Creamer: 2 for $7.00
- Land O Lakes American Cheese: $8.99/lb
- Sartori Cheddar: $4.99 each
- Chobani Single-Serve Yogurt: 10 for $10.00
- Tillamook Ice Cream: $4.99 each with digital coupon ($5.99 without)
- Blue Bunny Mini Swirl Cones or Blue Bunny Ice Cream: 2 for $6.00
- Cool Whip: $0.99 each when you buy any 3
- Philadelphia Cream Cheese Spread: $2.49 each when you buy any 3
- Wood River Cheddar Gruyere: $6.99 each
- BelGioioso Cheese Cup: 2 for $9.00
- Briati Parmesan Cheddar Wedge: $5.99 each
- Statesboro Cheese Wedge: $3.99 each
- Roth Havarti Cheese: $4.99 each
- New Bridge Cheese Spread: $5.99 each
- Jarlsberg Cheese: $10.99/lb
- Dannon Traditional, Activia, Danimals or YoCrunch Yogurt: $1.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Sargento Cheese Bakes: $3.99 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Dinner Rolls: 2 for $8.00
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Butter Croissants: $3.49 each
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Campbell's Cream of Mushroom or Cream of Chicken Soup or Del Monte Canned Vegetables: 5 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Simply Orange Juice or Lactaid Milk: 2 for $8.00
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- 4C Grated Cheese: $3.99
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Nestlé La Lechera Sweetened Condensed Milk: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Screamin' Sicilian Pizza: $6.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese: $1.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.55
for 2 people · $23.27 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.