Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pepper and Onion Frittata with Roasted Baby Potatoes
Description: A six-egg frittata loaded with sauteed rainbow bell pepper and yellow onion and finished with melted shredded cheese makes a hearty dinner for two. Crispy roasted baby potatoes on the side round out the plate.
Sale items used: Giant Grade A Large White Eggs, Rainbow Bell Peppers, Giant Yellow Onions, Giant Baby Potatoes, Giant Shredded Cheese
Prep time: 15 minutes active, 45 minutes total
Serving note: Use 6 eggs, 1 bell pepper (sliced), 1/2 yellow onion (sliced), and 1/2 cup shredded cheese in an oven-safe 8 to 10 inch skillet. Roast 1 lb of baby potatoes (assumed from a 1.5 lb bag), halved, at 425 F for 30 minutes while the frittata sets (bake about 15 minutes after starting it on the stove). Save the rest of the onion for Wednesday and Thursday.
Recipes:
- Bell Pepper Potato Frittata
- Potato and Red Pepper Frittata
- Potato & Pepper Frittata
Tuesday
Meal: Broccoli-Cheddar Stuffed Baked Sweet Potatoes
Description: Each person gets one large sweet potato baked until creamy and stuffed with tender broccoli and melty cheddar. A little cream cheese mashed into the filling makes it rich and satisfying.
Sale items used: Sweet Potatoes, Broccoli Crowns, Giant Shredded Cheese, Philadelphia Cream Cheese Bar
Prep time: 15 minutes active, 70 minutes total
Serving note: Buy 2 lbs of sweet potatoes (2 large, about 1 lb each). Use 3/4 lb of broccoli crowns (assumed from 1.5 lb total bought for the week), chopped small, plus 3/4 cup shredded cheese and 2 tablespoons of cream cheese from the bar. Timing: bake the potatoes at 400 F for 50 to 60 minutes, or microwave them for 8 to 10 minutes first to cut the time to about 35 minutes total. You can also bake them the night before and just stuff and reheat. Save the rest of the cream cheese bar for Thursday.
Recipes:
- Cheesy Broccoli Twice-Baked Sweet Potatoes
- Twice Baked Broccoli Cheddar Sweet Potatoes
- Broccoli Cheddar Stuffed Sweet Potatoes
Wednesday
Meal: Cabbage and Egg Fried Rice
Description: Shredded cabbage and diced carrot are stir-fried with scrambled eggs and fluffy rice for a quick, budget-friendly dinner. Soy sauce and a drizzle of sesame oil give it takeout flavor.
Sale items used: Cabbage, Giant Eggs, Success Boil-in-Bag Rice, Giant Cooking Carrots, Giant Yellow Onions
Prep time: 25 minutes
Serving note: Use about 1 lb of cabbage (assumed from 1.5 lbs bought), thinly sliced, plus 1 carrot (diced), 1/4 onion (diced), and 3 eggs. Cook 2 bags of boil-in-bag rice (about 2 cups cooked), and cool it for a few minutes or spread it on a plate so it fries up less sticky. Keep the other 2 bags for Friday.
Recipes:
- Egg Fried Rice With Cabbage and Peanuts
- Cabbage And Egg Fried Rice
- Simple Cabbage Fried Rice
Thursday
Meal: Baked Broccoli-Cheese Egg Noodle Casserole with Apple Slices
Description: Egg noodles and broccoli florets are baked in a creamy cheese sauce with a golden cheesy top, sized for two with a little left over for lunch. Crisp, sweet apple slices on the side balance the richness.
Sale items used: Giant Egg Noodles, Broccoli Crowns, Giant Shredded Cheese, Philadelphia Cream Cheese Bar, Giant Eggs, Fuji or Pink Lady Apples
Prep time: 20 minutes active, 50 minutes total
Serving note: Use 8 oz of dry egg noodles (about 2/3 of a bag), 3/4 lb broccoli crowns cut into small florets, the remaining cream cheese from the bar, 1 cup milk, 1 egg, and 3/4 cup shredded cheese. Bake covered at 375 F for 20 minutes, then uncovered for 10 minutes. Serve with 1 lb of apples (assumed 2 medium), sliced. The second bag of noodles is a bonus for another meal.
Recipes:
- Baked Cheddar Broccoli Noodle Casserole
- Broccoli-Noodle Casserole
Friday
Meal: Hummus Rice Bowls with Roasted Brussels Sprouts, Carrots and Avocado
Description: Warm rice is topped with a generous scoop of hummus, caramelized roasted Brussels sprouts and carrots, and sliced avocado. A fried egg on each bowl adds extra protein.
Sale items used: Little Sesame Hummus, Success Boil-in-Bag Rice, Brussels Sprouts, Giant Cooking Carrots, Hass Avocados, Giant Eggs
Prep time: 15 minutes active, 40 minutes total
Serving note: Use 1 tub of hummus, 2 bags of boil-in-bag rice, 1 bag (about 12 oz) of Brussels sprouts halved, 2 carrots cut into sticks, 2 avocados, and 2 eggs. Roast the vegetables at 425 F for 25 to 30 minutes. The 2 extra hummus tubs are for snacking with leftover carrots or as a sandwich spread.
Recipes:
- Fall Harvest Bowl
- Roasted Nourish Bowls
- Roasted Veggie & Hummus Bowl
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs (x1 dozen): $1.79
- Rainbow Bell Peppers (x1): $2.99
- Giant Yellow Onions (x1 bag): $1.99
- Giant Baby Potatoes (x1 bag): $2.99
- Giant Shredded Cheese (x2 bags): $2.98
- Sweet Potatoes (2 lbs): $0.78
- Broccoli Crowns (1.5 lbs): $2.99
- Philadelphia Cream Cheese Bar (x1): $1.99
- Giant Egg Noodles (x1 pack of 2): $4.00
- Fuji or Pink Lady Apples (1 lb): $1.79
- Cabbage (1.5 lbs): $1.19
- Success Boil-in-Bag Rice (x1 pack of 2 boxes): $4.00
- Giant Cooking Carrots (x1 bag): $1.99
- Brussels Sprouts (x1 bag): $2.49
- Hass Avocados (x2): $1.98
- Little Sesame Hummus (x3): $8.97
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder or fresh garlic
- Soy sauce
- Toasted sesame oil
- Milk (about 1 cup)
- Smoked paprika or red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Potatoes: $0.39/lb
- Giant Yellow Onions or Russet Potatoes: $1.99 each
- Hass Avocados: $0.99 each
- Asparagus: $3.99/lb with digital coupon
- Blueberries, Raspberries or Blackberries: 3 for $10.00
- Dole Salad Blend, Giant Grape Tomatoes or Mini Cucumbers: 2 for $5.00
- Golden Pineapple or Ocean Spray Cranberries: $1.99 each
- Tote Bag Apples: $1.29/lb
- Cabbage: $0.79/lb
- Broccoli Crowns: $1.99/lb
- Limes: 3 for $0.99
- Wonderful Seedless Lemons: $2.99 each
- Giant Cooking Carrots: $1.99 each
- Giant Baby Potatoes: $2.99 each
- Red, Green or Black Seedless Grapes: $2.99/lb
- Giant Romaine Hearts or Rainbow Bell Peppers: $2.99 each
- Bagged Grapefruit: $3.49 each
- Giant Navel Oranges: $3.99 each
- Giant Vegetable Medley or Brussels Sprouts: $2.49 each
- Giant Sweet Corn: $4.49 each
- Honeycrisp Apples: $1.99/lb
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.79/lb
- Halos Mandarins: $4.49 each
- Giant Baby Carrots: $1.00
- Nature's Promise Organic Rosemary: $1.99 each
- Ocean Spray Cranberries: $1.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Butter: $2.99 each
- Giant Shredded Cheese: $1.49 each
- Philadelphia Cream Cheese Bar: $1.99 each
- FAGE Sour Cream: $2.29
- Challenge Butter: $3.99
- Giant Cream Cheese Bars: $3.19 each
- Eggland's Best Grade A Cage Free White or Organic Brown Eggs: $4.99
- Tillamook Cheese: $3.99
- FAGE Greek Yogurt: $6.49
- Chobani Flip Yogurt: 4 for $5.00
- Fairlife Milk: 2 for $11.00
- International Delight Creamer: 2 for $7.00
- Land O Lakes American Cheese: $8.99/lb
- Sartori Cheddar: $4.99 each
- Chobani Single-Serve Yogurt: 10 for $10.00
- Tillamook Ice Cream: $4.99 each with digital coupon ($5.99 without)
- Blue Bunny Mini Swirl Cones or Blue Bunny Ice Cream: 2 for $6.00
- Cool Whip: $0.99 each when you buy any 3
- Philadelphia Cream Cheese Spread: $2.49 each when you buy any 3
- Wood River Cheddar Gruyere: $6.99 each
- BelGioioso Cheese Cup: 2 for $9.00
- Briati Parmesan Cheddar Wedge: $5.99 each
- Statesboro Cheese Wedge: $3.99 each
- Roth Havarti Cheese: $4.99 each
- New Bridge Cheese Spread: $5.99 each
- Jarlsberg Cheese: $10.99/lb
- Dannon Traditional, Activia, Danimals or YoCrunch Yogurt: $1.99 each when you buy any 3
- Blue Diamond Simple Almondmilk or Lactaid Creamer: $2.49 each when you buy any 3
- Sargento Cheese Bakes: $3.99 each when you buy any 3
- Reddi wip: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Dinner Rolls: 2 for $8.00
- Giant 8-Inch Pies: $5.99 each
- Snowflake Rolls: 2 for $7.00
- Giant Sliced Pound Cake: $5.69 each
- Leonard Baby Cakes: $9.49 each
- Giant Brown & Serve Rolls: $1.99
- Giant Butter Croissants: $3.49 each
- Giant Roundtop White Bread: $1.00
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Old Tyme or Artisan's Choice Bread: $1.99 each when you buy any 3
- Pepperidge Farm Garlic Bread: $3.59
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Heinz Gravy or Stove Top Stuffing Mix: $2.49
- Swanson Broth or Ocean Spray Cranberry Sauce: 2 for $4.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant Aerosol Whipped Topping: $3.69
- Giant Pie Crusts: 2 for $5.00
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Ocean Spray Cocktail Blends: $2.99
- Deer Park or Pure Life Water: $4.49
- Simply Orange Juice or Lactaid Milk: 2 for $8.00
- Starbucks Coffee: $6.99
- Pearls Pitted Olives: 2 for $5.00
- Bruce's Yams in Syrup: 2 for $7.00
- Giant Gravy: 2 for $3.00
- Ragú Pasta Sauce: 2 for $4.00
- Idahoan Mashed Potatoes: 4 for $5.00
- Better Than Bouillon: $5.99
- Nabisco Family Size Ritz or Snack Crackers: $3.99 when you buy 2
- Giant Apple Cider: $3.99 each
- Blue Diamond Almonds: $9.49
- Giant Stuffing Mix: 2 for $3.00
- Rao's Pasta Sauce: $7.49
- Ghirardelli Baking Chips: $5.29
- Wesson Canola or Vegetable Oil: $3.99
- King Arthur All-Purpose Flour: $4.49
- Filippo Berio Olive Oil: $14.99
- San Giorgio Pasta: 4 for $5.00
- Green Giant Canned Vegetables: 4 for $5.00
- Domino Granulated Sugar: 2 for $7.00
- Betty Crocker Cake Mix Favorites: 2 for $2.00 with digital coupon (2 for $3.00 without)
- Hershey's Baking Cocoa: $5.99
- Diamond Pecan Halves: $12.99 with digital coupon ($13.99 without)
- 4C Grated Cheese: $3.99
- Success Boil-in-Bag Rice: 2 for $4.00
- Kraft Real Mayo: $3.99
- Nestlé La Lechera Sweetened Condensed Milk: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69
- Asian Best Jasmine Rice: $9.99
- Sun-Maid Charcuterie Pairings Kit: $3.99
- Nutella Hazelnut or Peanut Spread: $4.49
- Dole Canned Pineapple: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Flour: $2.49 each
- Giant Granulated Sugar: $3.39
- Swanson Canned Broth: $1.00
- Progresso Soup: $1.99 each when you buy any 3
- Graza Sizzle or Frizzle Olive Oil: $11.49 each when you buy any 3
- Starbucks (bottled/canned): $1.99 each when you buy any 3
- Olipop: $6.99 each when you buy any 3
- Golden Blossom Organic Honey: $7.99 each when you buy any 3
- Bertolli Pasta Sauce: $2.99 each when you buy any 3
- French's Crispy Fried Onions: $3.49 each when you buy any 3
- Simply Marzetti Dressing: $3.49 each when you buy any 3
- Little Sesame Hummus: $2.99 each when you buy any 3
- Pepperidge Farm Stuffing: $3.49
- Campbell's Gravy: 5 for $5.00
- Campbell's Cooking Soup: 4 for $5.00
- Keebler Club Crackers: $2.49 each when you buy any 3
- Keebler Toasteds Crackers: $2.49 each when you buy any 3
- Carr's Water Crackers: $2.49 each when you buy any 3
- Kellogg's Town House Crackers: $2.49 each when you buy any 3
- Firehook Crackers: $6.49 each
- Mike's Hot Honey: 2 for $7.00
Frozen on sale:
- Birds Eye Steamfresh Vegetables: 4 for $6.00 with digital coupon (4 for $8.00 without)
- Marie Callender's or Dolly Parton Pies: $4.99 each with digital coupon ($5.99 without)
- Edwards or Mrs. Smith's Pies: 2 for $12.00
- Birds Eye Stir Fry, Pasta, Quick Roasters or Family Size Steamfresh Vegetables: 4 for $8.00 with digital coupon (4 for $10.00 without)
- Birds Eye Shredded, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Eggo Waffles, Pancakes, Thick & Fluffy or Protein: $4.99
- Screamin' Sicilian Pizza: $6.99
- Jimmy Dean Delights: $7.49
- DiGiorno Personal Size or Stouffer's French Bread Pizza: 2 for $8.00
- Stouffer's Party Size Meal: $15.99
- Hot Pockets Sandwiches: 2 for $10.00
- Cascadian Farm Organic Fruit or Vegetables: $3.99
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Campbell's Chunky Bowl: $2.99
- Giant Vegetables: 2 for $3.00
- Giant Vegetables (Cut Corn or Green Peas): 3 for $5.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Pictsweet Farms Vegetables: $2.99 each when you buy any 3
- Crazy Cuizine Entrée: $6.99 each when you buy any 3
- Main St Bistro Roasted or Baked Side Dish: $4.99 each when you buy any 3
- Sea Cuisine Entrée: $8.99 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese: $1.99 each when you buy any 3
- Ore-Ida Fries, Tater Tots or Steam 'N' Mash: $2.99 each when you buy any 3
- Kraft Power Mac: $1.99 each when you buy any 3
- Jell-O No Bake: $2.99 each when you buy any 3
- TGI Fridays Appetizers or Bagel Bites: $4.99 each when you buy any 3
- Pillsbury Grands! Biscuits, Crescents, Cinnamon Rolls or Pie Crusts: 2 for $5.00 with digital coupon (2 for $6.00 without)
- Pillsbury Grands! Biscuits or Pie Crusts: $2.99 each with digital coupon ($3.99 without)
- Bob Evans Family Sides: $5.00 each
- Giant Egg Noodles: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Kellogg's Special K, Raisin Bran or Frosted Mini Wheats Cereal: 2 for $7.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Nature's Promise Organic Quick Oats: 2 for $5.00
- Folgers Coffee or Swiss Miss: $7.89
- Green Giant Boxed Vegetables: $1.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.91
for 2 people · $22.45 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.