Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- Salmon Fillets: $9.99/lb
- Giant Rotisserie Chicken: $7.99 each

Vegetables on sale:
- Green Peppers: $0.99 each
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Yellow or Green Squash: $1.49/lb
- Cabbage: $0.49/lb
- Goya Canned Beans: $0.79 for 15.5 oz. can
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Jumbo or Mini Avocados: $1.99 each
- Green Beans: $2.49/lb
- Giant Mini Cucumbers: $1.99 for 14 oz.
- Eggplant: $1.49 each
- Giant Romaine Hearts: $2.49 for 3 ct. bag

5-DAY MEAL PLAN

Monday
Meal: Baked Split Chicken Breasts with Roasted Green Peppers and Steakhouse Potatoes
Description: Two bone-in split chicken breasts are seasoned and baked until golden and juicy, paired with one large steakhouse potato roasted alongside sliced green peppers. This hearty, naturally gluten-free dinner is simple to prep and satisfying for one.
Sale items used: Fresh Split Chicken Breasts, Green Peppers, Giant Steakhouse Potatoes
Prep time: 45 minutes
Serving note: Approximately 0.75 lb of split chicken breasts (1-2 pieces), 1 green pepper, and 1 steakhouse potato from the 4-pack.

Tuesday
Meal: Smoked Sausage and Yellow Squash Skillet with Cabbage
Description: Sliced smoked sausage is browned in a skillet with chunks of yellow squash and shredded cabbage, all cooked together with olive oil and seasoning for a quick one-pan meal. The natural sweetness of the squash balances the smoky, savory sausage in this gluten-free skillet.
Sale items used: Wright Brand Smoked Sausage, Yellow or Green Squash, Cabbage
Prep time: 25 minutes
Serving note: About one-third of the 12 oz. sausage package (roughly 4 oz.), 0.5 lb yellow squash, and 0.5 lb cabbage. Refrigerate remaining sausage for future use.
Recipes:
- Cabbage and Sausage Skillet Recipe

Wednesday
Meal: Black Bean and Green Pepper Rice Bowls with Avocado and Grape Tomatoes
Description: A can of Goya black beans is warmed with diced green pepper and spooned over a bed of fluffy white rice, then topped with sliced fresh avocado and halved grape tomatoes. This bright, filling vegetarian bowl is completely gluten-free and comes together in under 30 minutes.
Sale items used: Goya Canned Beans, Green Peppers, Jumbo or Mini Avocados, Grape Tomatoes
Prep time: 25 minutes
Serving note: One 15.5 oz. can of black beans (use half for this meal, refrigerate the rest), half the 10 oz. grape tomato container, 1 avocado, and 1 green pepper. Serve over 1 cup cooked rice.
Recipes:
- Easy Grilled Chicken and Black Bean Rice Bowl
- Avocado Rice Bowls with Black Beans & Tomato Salsa {Vegan}

Thursday
Meal: Pan-Seared Salmon Fillets with Green Beans and Cucumber Salad
Description: A fresh salmon fillet is seared skin-side down in olive oil until crispy, then finished in the oven to a perfect flake, served alongside tender sauteed green beans. A simple cucumber salad dressed with olive oil and a squeeze of lemon rounds out this elegant, gluten-free plate.
Sale items used: Salmon Fillets, Green Beans, Giant Mini Cucumbers
Prep time: 30 minutes
Serving note: One salmon fillet at approximately 0.5 lb, about 0.5 lb green beans, and 2-3 mini cucumbers from the bag.
Recipes:
- Garlic Butter Baked Salmon recipe with Green Beans
- Salmon And Green Beans Sheet Pan Dinner
- Asian Salmon and Green Beans Sheet Pan Meal

Friday
Meal: Rotisserie Chicken Rice Bowls with Roasted Eggplant and Romaine Salad
Description: Pulled rotisserie chicken is layered over steamed white rice with chunks of oven-roasted eggplant seasoned with olive oil and garlic. A side salad of crisp romaine with your choice of gluten-free dressing makes this an easy, flavorful end-of-week meal.
Sale items used: Giant Rotisserie Chicken, Eggplant, Giant Romaine Hearts
Prep time: 30 minutes
Serving note: Use roughly one-quarter of the rotisserie chicken (save the rest for lunches during the week), 1 full eggplant, and 1 romaine heart from the 3-pack.
Recipes:
- Greek Inspired Mediterranean Chicken Bowl
- Greek Chicken Gyro Bowls Recipe

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (0.75 lb): $1.49
- Giant Steakhouse Potatoes (x1 pkg, 4 ct.): $3.99
- Green Peppers (x2): $1.98
- Wright Brand Smoked Sausage (x1 pkg, 12 oz.): $3.99
- Yellow or Green Squash (0.5 lb): $0.75
- Cabbage (0.5 lb): $0.25
- Goya Canned Beans (x1 can): $0.79
- Jumbo or Mini Avocados (x1): $1.99
- Grape Tomatoes (x1 pkg, 10 oz.): $2.49
- Salmon Fillets (0.5 lb): $5.00
- Green Beans (0.5 lb): $1.25
- Giant Mini Cucumbers (x1 pkg, 14 oz.): $1.99
- Giant Rotisserie Chicken (x1): $7.99
- Eggplant (x1): $1.49
- Giant Romaine Hearts (x1 bag, 3 ct.): $2.49

Pantry staples needed:
- White rice (long grain or jasmine)
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Lemon juice or fresh lemon
- Your preferred gluten-free salad dressing for the romaine salad