Giant Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- St. Louis-Style Pork Ribs: $3.99/lb
- Giant Rotisserie Chicken: $7.99 each
- Logan's Smoked Dinner Sausage: $4.99 for 14 oz. pkg

Vegetables on sale:
- Yellow or Green Squash: $1.49/lb
- Green Beans: $2.49/lb
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Green Peppers: $0.99 each
- Cabbage: $0.49/lb
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Jumbo or Mini Avocados: $1.99 each
- Giant Romaine Hearts: $2.49 for 3 ct. bag

5-DAY MEAL PLAN

Monday
Meal: Baked Split Chicken Breasts with Roasted Yellow Squash and Green Beans
Description: A single bone-in split chicken breast is seasoned and roasted until golden, served alongside caramelized yellow squash and tender crisp green beans tossed in olive oil and garlic. This is a hearty, protein-forward weeknight meal that delivers big flavor from simple ingredients at a very low cost per serving.
Sale items used: Fresh Split Chicken Breasts, Yellow or Green Squash, Green Beans
Prep time: 45 minutes
Serving note: 1 split chicken breast (approx. 0.5 lb), 0.5 lb yellow squash, 0.25 lb green beans
Recipes:
- Skillet-Roasted Chicken Breasts with Garlicky Green Beans

Tuesday
Meal: Smoked Sausage and Pepper Pasta with Grape Tomatoes
Description: Sliced Wright Brand smoked sausage is browned in a skillet with diced green pepper and halved grape tomatoes, then tossed with al dente pasta in a light garlic and olive oil sauce. The tomatoes blister and burst into a quick pan sauce that keeps this single-serving pasta dish bright, savory, and satisfying.
Sale items used: Wright Brand Smoked Sausage, Green Peppers, Grape Tomatoes, Barilla Al Bronzo Pasta
Prep time: 25 minutes
Serving note: Roughly one-third of the 12 oz. sausage package (about 4 oz.), 1 green pepper, half the grape tomato container, 3 oz. dry pasta
Recipes:
- Smoked Sausage Pasta
- Sausage and Peppers Pasta

Wednesday
Meal: St. Louis Pork Ribs with Cabbage Slaw and Steakhouse Potatoes
Description: Rather than buying a full rack, pick up roughly 0.75 lb of St. Louis ribs (ask the butcher to cut a portion, or select the smallest end piece available) and slow-bake them low and slow until fall-off-the-bone tender. Serve alongside a tangy vinegar-dressed cabbage slaw and one Giant Steakhouse Potato baked until fluffy.
Sale items used: St. Louis-Style Pork Ribs, Cabbage, Giant Steakhouse Potatoes
Prep time: 2 hours 15 minutes (mostly hands-off oven time)
Serving note: 0.75 lb pork ribs, 0.5 lb cabbage (about one-quarter of a small head), 1 steakhouse potato from the 4 ct. bag
Recipes:
- Fall Off the Bone St Louis Ribs
- Oven-Baked St. Louis Style Ribs

Thursday
Meal: White Bean and Wright Sausage Stew with Crusty Bread
Description: The remaining Wright Brand smoked sausage is sliced and simmered with canned white beans, a splash of broth, and simple pantry seasonings into a thick, warming stew perfectly sized for one. A slice of Jessica's Brick Oven Bread is ideal for dunking and rounds the meal out into a complete and filling dinner.
Sale items used: Wright Brand Sausage (remainder from Tuesday), Goya Canned Beans, Jessica's Brick Oven Bread
Prep time: 20 minutes
Serving note: Remaining sausage (approx. 5-6 oz.), 1 can (15.5 oz.) white beans, 1-2 slices of bread
Recipes:
- White Bean and Sausage Stew
- Italian Sausage Stew with White Beans

Friday
Meal: Rotisserie Chicken Taco Bowls with Avocado, Romaine, and Pico Slaw
Description: Shredded rotisserie chicken is layered over a base of chopped romaine with a fresh pico-style slaw made from grape tomatoes, cabbage, and a squeeze of lime, then topped with sliced avocado for a bright and satisfying bowl. This no-cook assembly meal is the perfect end to the week and the remaining rotisserie chicken keeps well for lunches over the weekend.
Sale items used: Giant Rotisserie Chicken, Giant Romaine Hearts, Grape Tomatoes, Cabbage (remainder), Jumbo or Mini Avocados
Prep time: 15 minutes
Serving note: Roughly 6-8 oz. shredded chicken from the rotisserie, 1 romaine heart, remaining grape tomatoes, small handful of cabbage, 1 avocado
Recipes:
- Rotisserie Chicken Taco Bowls with Cilantro Lime Quinoa
- Chicken Taco Bowl Recipe

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (0.5 lb): $1.00
- Yellow or Green Squash (0.5 lb): $0.75
- Green Beans (0.25 lb): $0.62
- Wright Brand Smoked Sausage (x1 pkg, 12 oz.): $3.99
- Green Peppers (x2): $1.98
- Grape Tomatoes (x2 pkgs, 10 oz. each): $4.98
- Barilla Al Bronzo Pasta (x1, BOGO used as 1 paid): $1.99
- St. Louis-Style Pork Ribs (0.75 lb): $2.99
- Cabbage (1 lb): $0.49
- Giant Steakhouse Potatoes (x1 pkg, 4 ct.): $3.99
- Goya Canned Beans (x1 can): $0.79
- Jessica's Brick Oven Bread (x1 loaf): $3.99
- Giant Rotisserie Chicken (x1): $7.99
- Giant Romaine Hearts (x1 bag, 3 ct.): $2.49
- Jumbo or Mini Avocados (x1): $1.99

Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Dried oregano or Italian seasoning
- Red pepper flakes
- Chicken or vegetable broth (1-2 cups for the stew)
- Apple cider vinegar (for cabbage slaw)
- Lime juice or fresh lime (for taco bowl)
- Hot sauce or salsa (optional, for taco bowl)
- Sugar (pinch, for slaw dressing)