Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $7.99 each
- Salmon Fillets: $9.99/lb
- Logan's Smoked Dinner Sausage: $4.99 for 14 oz. pkg
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- St. Louis-Style Pork Ribs: $3.99/lb
- Nature's Promise Beef, Poultry, Pork or Packaged Meat: $5.99/lb
- Tilapia Fillets: $7.99/lb
- Ben's Chili Bowl Half Smokes: $5.99 for 16 oz. pkg
- Hahn's Corned Beef: $8.99/lb
- Blue Catfish Fillets: $14.99/lb
- Roseda Farm Black Angus Burgers: $7.99 for 24 oz. pkg
- MVP Beef Local Burgers: $7.99 for 24 oz. pkg
- Stachowski All Beef Hot Dogs: $5.99 for 12-14 oz. pkg
- Littleneck Clams: $12.99 for 18 ct.
- Extra Jumbo Cooked Cocktail Shrimp: $12.99 for 16-20 ct.
- Next Wave Mussels: $5.99 for 6 oz. pkg
- Extra Jumbo Raw Argentine Red Shrimp: $14.99 for 16-20 ct.
- Greenstone Fresh Lamb: $10.99/lb
- Kevin's Chicken in or Filets Entrees: $6.99 for 16 oz. pkg

Vegetables on sale:
- Green Peppers: $0.99 each
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Yellow or Green Squash: $1.49/lb
- Cabbage: $0.49/lb
- Goya Canned Beans: $0.79 for 15.5 oz. can
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Jumbo or Mini Avocados: $1.99 each
- Salmon Fillets: $9.99/lb
- Green Beans: $2.49/lb
- Giant Mini Cucumbers: $1.99 for 14 oz.
- Eggplant: $1.49 each
- Giant Romaine Hearts: $2.49 for 3 ct. bag
- Nature's Promise Organic Salad Blend: $2.49 for 5 oz.
- Vine Ripe Tomatoes: $2.49/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Split Chicken Breasts with Roasted Green Peppers and Steakhouse Potatoes
Description: Two bone-in split chicken breasts are seasoned and baked until golden and juicy, served alongside sweet roasted green peppers and tender steakhouse potatoes. This simple oven meal comes together with minimal prep and makes a hearty, satisfying dinner for two.
Sale items used: Fresh Split Chicken Breasts, Green Peppers, Giant Steakhouse Potatoes, Giant Grill Seasoning
Prep time: 15 minutes prep, 45 minutes cook
Serving note: 2 split chicken breasts (about 1 lb total), 2 green peppers sliced, 2 steakhouse potatoes from the 4 ct. pkg (save remaining 2 for another use or a side later in the week)

Tuesday
Meal: Smoked Sausage and Yellow Squash Skillet with Cabbage
Description: Sliced smoked sausage is sauteed with tender yellow squash and shredded cabbage in a single skillet, creating a flavorful low-carb meal that is naturally gluten-free. The combination of smoky, savory sausage with sweet squash and cabbage is quick, filling, and budget-friendly.
Sale items used: Wright Brand Smoked Sausage, Yellow or Green Squash, Cabbage
Prep time: 25 minutes
Serving note: 1 pkg (12 oz.) Wright Brand Smoked Sausage, 1 lb yellow squash (about 2 medium), 1 lb cabbage (roughly one quarter of a small head)
Recipes:
- Cabbage and Sausage Skillet Recipe

Wednesday
Meal: Black Bean and Green Pepper Rice Bowls with Avocado and Grape Tomatoes
Description: Fluffy white rice is topped with seasoned black beans, sauteed green pepper, creamy sliced avocado, and fresh grape tomatoes for a colorful and filling vegetarian bowl. This naturally gluten-free meal is vibrant, nutritious, and ready in about 30 minutes.
Sale items used: Goya Canned Beans (black beans), Green Peppers, Jumbo or Mini Avocados, Grape Tomatoes
Prep time: 30 minutes
Serving note: 1 can (15.5 oz.) Goya black beans, 1 green pepper diced, 1 avocado sliced, 1 pkg (10 oz.) grape tomatoes (use half, reserve half for Thursday), 1 cup dry white rice from pantry
Recipes:
- Easy Grilled Chicken and Black Bean Rice Bowl
- Avocado Rice Bowls with Black Beans & Tomato Salsa {Vegan}

Thursday
Meal: Pan-Seared Salmon Fillets with Green Beans and Cucumber Salad
Description: Two salmon fillets are seared in a hot skillet until crispy on the outside and flaky inside, paired with simply steamed green beans and a cool, refreshing mini cucumber salad. This elegant but easy dinner comes together in under 30 minutes and is completely gluten-free.
Sale items used: Salmon Fillets, Green Beans, Giant Mini Cucumbers, Grape Tomatoes (remainder from Wednesday)
Prep time: 25 minutes
Serving note: 2 salmon fillets (about 1 lb total), 0.5 lb green beans, 1 pkg (14 oz.) Giant Mini Cucumbers (use half for salad), remaining grape tomatoes from Wednesday
Recipes:
- Garlic Butter Baked Salmon recipe with Green Beans
- Salmon And Green Beans Sheet Pan Dinner
- Asian Salmon and Green Beans Sheet Pan Meal

Friday
Meal: Rotisserie Chicken Rice Bowls with Roasted Eggplant and Romaine Salad
Description: Tender shredded rotisserie chicken is served over seasoned rice alongside sweet, olive-oil-roasted eggplant and a crisp romaine salad. This satisfying end-of-week bowl uses a convenient store-roasted bird to keep Friday prep almost effortless.
Sale items used: Giant Rotisserie Chicken, Eggplant, Giant Romaine Hearts, Ken's Salad Dressing (confirm gluten-free variety)
Prep time: 20 minutes (chicken pre-cooked)
Serving note: Use roughly half the rotisserie chicken for two generous bowls (save remaining chicken for lunches), 1 eggplant cubed and roasted, 2 romaine hearts from the 3 ct. bag, 1 cup dry white rice from pantry
Recipes:
- Greek Inspired Mediterranean Chicken Bowl
- Greek Chicken Gyro Bowls Recipe

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (1 lb): $1.99
- Giant Steakhouse Potatoes (1 pkg, 4 ct.): $3.99
- Green Peppers (x3): $2.97
- Wright Brand Smoked Sausage (1 pkg, 12 oz.): $3.99
- Yellow or Green Squash (1 lb): $1.49
- Cabbage (1 lb): $0.49
- Goya Canned Beans - black beans (x1 can): $0.79
- Jumbo or Mini Avocados (x1): $1.99
- Grape Tomatoes (1 pkg, 10 oz.): $2.49
- Salmon Fillets (1 lb): $9.99
- Green Beans (0.5 lb): $1.25
- Giant Mini Cucumbers (1 pkg, 14 oz.): $1.99
- Eggplant (x1): $1.49
- Giant Romaine Hearts (1 bag, 3 ct.): $2.49
- Giant Rotisserie Chicken (x1): $7.99
- Ken's Salad Dressing (1 btl, 16 oz.): $2.49

Pantry staples needed:
- White rice (long grain, at least 2 cups dry)
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or smoked paprika
- Italian seasoning or dried herbs
- Red wine vinegar or lemon juice (for cucumber salad)