Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Mini Potatoes and Baby Carrots
Description: Two boneless, skinless chicken breasts are seasoned and seared in a hot skillet until golden and juicy, then served alongside crispy roasted mini potatoes and tender baby carrots. This simple, satisfying gluten-free dinner comes together in under an hour and makes great use of this week's standout chicken price.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size), Mini Potatoes U.S. #1 24 oz., Giant Peeled Baby-Cut Carrots 16 oz. bag
Prep time: 45 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (about 0.5 lb per person) at $1.99/lb with digital coupon, totaling roughly $2.00 for two portions; use half the 24 oz. bag of mini potatoes and the full 16 oz. bag of carrots split between two plates.
Recipes:
- Sheet Pan Roasted Chicken and Potatoes
Tuesday
Meal: Ground Beef and Tomato Skillet over Ready-to-Heat Rice
Description: Seasoned 80% lean ground beef is browned with diced Campari tomatoes and aromatics to create a rich, hearty skillet that is ladled over fluffy ready-to-heat rice. This quick one-pan meal is naturally gluten-free and deeply satisfying for two.
Sale items used: 80% Lean Ground Beef (Family Size), Taste of Inspirations Campari Tomatoes 16 oz., Mahatma Ready-to-Heat or Success Rice
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of ground beef at $3.99/lb, totaling $3.99 for two generous portions; one 16 oz. can of Campari tomatoes and one pouch of ready-to-heat rice are sufficient for two servings.
Recipes:
- Mexican Ground Beef And Rice Skillet Recipe
- Ground Beef And Rice Skillet - Food Faith Fitness
Wednesday
Meal: Smoked Sausage and Sweet Corn Saute with Green Beans
Description: Sliced Premio or Eckrich smoked sausage is sauteed with fresh sweet corn cut from the cob and crisp green beans for a colorful, one-skillet gluten-free dinner. The natural sweetness of the corn balances the savory sausage beautifully, and the whole dish is ready in about 20 minutes.
Sale items used: Premio Fresh Dinner or Eckrich Smoked Sausage, Sweet Corn (White or Yellow), Giant Green Beans or Brussels Sprouts 32 oz. bag
Prep time: 20 minutes
Serving note: One package of smoked sausage at $2.99 with digital coupon is plenty for two people; use 3 ears of sweet corn (at $0.40 each, 3 for $1.20) and roughly half the 32 oz. bag of green beans, saving the rest for another use.
Recipes:
- Smoked Sausage and Green Beans with Corn (One Pot Meal)
- Smoked Sausage Green Beans and Corn (Quick and Easy Dinner) - Great Grub, Delicious Treats
- Smoked Sausage, Green Beans, and Potatoes Recipe - Easy GF Recipes
Thursday
Meal: Baked Pork Tenderloin with Lawry's Marinade and Roasted Red Potatoes
Description: A whole fresh pork tenderloin is marinated in Lawry's marinade, then roasted until tender and juicy alongside seasoned red potatoes for a restaurant-quality gluten-free dinner at home. Pork tenderloin is lean, cooks quickly, and is perfectly sized for two people with minimal leftovers.
Sale items used: Whole Fresh Pork Tenderloin, Lawry's Marinades 12 oz., Giant Red Potatoes or Yellow Onions 3 lb. bag
Prep time: 55 minutes (including 20 minutes marinating time)
Serving note: Purchase approximately 1 lb of pork tenderloin at $4.99/lb, totaling $4.99 for two servings; use one bottle of Lawry's marinade at $3.00 and one 3 lb. bag of red potatoes, using about half the bag for this meal and reserving the rest; marinate the pork for at least 20 minutes before roasting to save time on a weeknight.
Recipes:
- Pork Tenderloin with Roasted Vegetables - Right Back Spatula
Friday
Meal: Sauteed Large Raw EZ Peel Shrimp with NatureSweet Cherubs Tomatoes over Rice
Description: Plump large raw shrimp are quickly sauteed with garlic, olive oil, and burst NatureSweet Cherubs tomatoes for a bright, flavorful gluten-free dish served over fluffy rice. This elegant yet effortless meal is a perfect way to close out the week on a fresh, satisfying note.
Sale items used: Large Raw EZ Peel Shrimp 31-40 ct., NatureSweet Cherubs Tomatoes 24 oz. pkg., Mahatma Ready-to-Heat or Success Rice
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of shrimp at $5.99/lb with digital coupon, totaling $5.99 for two generous portions (roughly 15-20 shrimp per person); use half the 24 oz. package of Cherubs tomatoes and one pouch of ready-to-heat rice for two servings.
Recipes:
- Spanish Shrimp & Wild Rice Recipe (Dairy-Free, Gluten-Free)
- Gluten-Free Cajun Shrimp and Rice (Shrimp Creole) - Celiac.com
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts - approx. 1 lb (with digital coupon): $1.99
- Mini Potatoes U.S. #1 24 oz.: $3.00
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00
- 80% Lean Ground Beef - approx. 1 lb: $3.99
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00
- Mahatma Ready-to-Heat or Success Rice (x2 pouches, 2 for $4.00): $4.00
- Premio Fresh Dinner or Eckrich Smoked Sausage (with digital coupon): $2.99
- Sweet Corn x3 ears (5 for $2.00, paying for 3): $1.20
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99
- Whole Fresh Pork Tenderloin - approx. 1 lb: $4.99
- Lawry's Marinades 12 oz.: $3.00
- Giant Red Potatoes or Yellow Onions 3 lb. bag (1 bag of the 2 for $5.00 deal): $2.50
- Large Raw EZ Peel Shrimp - approx. 1 lb (with digital coupon): $5.99
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or preferred gluten-free seasoning blend
- Butter (optional, for searing chicken)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Salmon Fillets or Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Large Raw EZ Peel Shrimp 31-40 ct.: $5.99/lb (with digital coupon), $7.99/lb (without)
- Whole Fresh Pork Tenderloin: $4.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Whole Fresh Pork Butt (Bone-In): $2.49/lb
- Schweid & Sons Signature Sliders: $10.99 each
- Catfish Fillets (Farm Raised, Fresh): $8.99/lb
- Extra Jumbo Cooked Cocktail Shrimp 16-20 ct.: $9.99/lb
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: 2 for $5.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
- Margaritaville Shrimp (Frozen): $6.99 each
- Chicken of the Sea Crab Meat (Refrigerated): $2.00 off
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Giant American Cheese (White or Yellow, Sliced to Order or Prepackaged): $6.99/lb
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Shamrock Farms Rockin' Protein Shake 48 fl. oz.: $7.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
- Turkey Hill Ice Cream 46 fl. oz.: 2 for $6.00
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Smithfield Farms Pork Cracklins 5 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Nature's Promise Uncured Ham Steak 6 oz.: $3.00 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Margaritaville Shrimp 8-10 oz.: $6.99 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$49.63
for 2 people · $24.82 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.