Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sauteed Vegetable and Egg Frittata with Baby-Cut Carrots
Description: A hearty egg frittata packed with sauteed onions, tomatoes, and shredded cheese makes a satisfying and protein-rich dinner for two. Served alongside crisp baby-cut carrots for a fresh, no-cook side that rounds out the plate.
Sale items used: Giant Grade A Large White Eggs 18 ct., Giant Red Potatoes or Yellow Onions 3 lb. bag, Tomatoes on the Vine, Giant Shredded Cheese 6-8 oz., Giant Peeled Baby-Cut Carrots 16 oz. bag
Prep time: 30 minutes
Serving note: Use 6 eggs total for a frittata that serves 2 generously; assume about 0.5 lb of tomatoes on the vine at $1.99/lb for roughly $1.00; use half the bag of shredded cheese (about 3-4 oz.); serve the full 16 oz. bag of carrots as a shared side with hummus or plain.
Recipes:
- Baby Carrot Frittata Recipe
- Vegetable Frittata
- Easy Carrot Frittata
Tuesday
Meal: Spaghetti with Prego Marinara and BelGioioso Fresh Mozzarella
Description: A classic Italian-style spaghetti dinner topped with rich Prego marinara and torn fresh BelGioioso mozzarella that melts slightly into the hot pasta. This simple, satisfying meal comes together in under 30 minutes and is scaled perfectly for two hungry people.
Sale items used: Giant Pasta, Prego Pasta Sauce, BelGioioso Fresh Mozzarella or Snacking Cheese
Prep time: 25 minutes
Serving note: Cook 8 oz. (half a 1 lb. box) of spaghetti for 2 people; use about half a jar of Prego sauce and refrigerate the rest for later in the week; tear or slice half the BelGioioso mozzarella package over the finished pasta and save the other half for Thursday's shakshuka.
Wednesday
Meal: Black Bean Tacos with Shredded Cheese and Tomatoes on the Vine
Description: Warm, spiced black bean tacos loaded with melted shredded cheese and fresh diced tomatoes on the vine make a quick and filling weeknight dinner for two. The Old El Paso taco kit provides shells and seasoning, keeping prep minimal while delivering big flavor.
Sale items used: Old El Paso Dinner Kit or Taco Shells, Giant Shredded Cheese 6-8 oz., Tomatoes on the Vine
Prep time: 20 minutes
Serving note: Use the Old El Paso kit's shells and seasoning packet with one 15 oz. can of black beans (pantry staple); assume about 0.5 lb of tomatoes on the vine at $1.99/lb for roughly $1.00; use the remaining shredded cheese from Monday's purchase; plan for 3 tacos per person.
Recipes:
- Baked Black Bean Tacos
- Simple Black Bean Tacos
- Crispy & Flavorful Black Bean Tacos
Thursday
Meal: Baked Egg Shakshuka with BelGioioso Fresh Mozzarella and Green Beans
Description: A bold and warming shakshuka with eggs poached directly in a spiced tomato sauce, finished with torn fresh mozzarella for a creamy, restaurant-worthy result. Steamed or roasted green beans from the sale bag serve as a simple, nutritious side for two.
Sale items used: Giant Grade A Large White Eggs 18 ct., BelGioioso Fresh Mozzarella or Snacking Cheese (remaining half from Tuesday), Giant Green Beans or Brussels Sprouts 32 oz. bag, Taste of Inspirations Campari Tomatoes 16 oz.
Prep time: 35 minutes
Serving note: Use 4 eggs total nestled into the tomato sauce for 2 people; use the reserved half of the BelGioioso mozzarella from Tuesday at no extra cost; use about half the 32 oz. green bean bag (roughly 1 lb.) as a side and refrigerate the rest; the Campari tomatoes add depth to the sauce base alongside pantry spices.
Recipes:
- Green Bean Shakshuka
- Shakshuka Recipe
- Green Bean Shakshuka Recipe
Friday
Meal: Goodles Mac and Cheese with Roasted Sweet Corn and Romaine Salad
Description: Two boxes of Goodles mac and cheese - a protein- and fiber-boosted take on a comfort classic - are elevated with sweet roasted corn cut fresh from the cob. A crisp romaine salad with simple pantry dressing rounds out this easy, crowd-pleasing Friday dinner for two.
Sale items used: Goodles Mac & Cheese 5.25-6 oz., Sweet Corn (White or Yellow), Nature's Promise Organic Romaine Hearts 3 ct. bag
Prep time: 25 minutes
Serving note: Use 2 boxes of Goodles mac and cheese for a full serving for 2 people; roast or char 2 ears of sweet corn (purchased as part of the 5 for $2.00 deal) and cut the kernels off to stir into the mac; use 1 romaine heart from the 3-count bag for the salad and save the remaining 2 hearts for lunches.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs 18 ct. (x1): $2.99
- Giant Red Potatoes or Yellow Onions 3 lb. bag (x2, bought as a pair for the 2 for $5.00 deal): $5.00
- Tomatoes on the Vine (approx. 1 lb. total across Monday and Wednesday at $1.99/lb): $1.99
- Giant Shredded Cheese 6-8 oz. (x2, bought as a pair for the 2 for $4.00 deal): $4.00
- Giant Peeled Baby-Cut Carrots 16 oz. bag (x1): $1.00
- Giant Pasta (x1): $0.99
- Prego Pasta Sauce (x1, half of the 2 for $5.00 deal - buy 2 to get the deal, use one now): $5.00
- BelGioioso Fresh Mozzarella or Snacking Cheese (x2, bought as a pair for the 2 for $9.00 deal): $9.00
- Old El Paso Dinner Kit or Taco Shells (x1): $3.00
- Giant Green Beans or Brussels Sprouts 32 oz. bag (x1): $5.99
- Taste of Inspirations Campari Tomatoes 16 oz. (x1): $3.00
- Goodles Mac & Cheese 5.25-6 oz. (x2): $6.00
- Sweet Corn White or Yellow (x5, bought as part of the 5 for $2.00 deal - use 2 ears Friday, save rest): $2.00
- Nature's Promise Organic Romaine Hearts 3 ct. bag (x1): $3.99
Pantry staples needed:
- Olive oil
- Garlic
- Salt and black pepper
- Red pepper flakes
- Cumin
- Smoked paprika
- Dried oregano
- One 15 oz. can black beans
- Salad dressing of choice
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$53.95
for 2 people · $26.98 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.