Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Roasted Brussels Sprouts
Description: Two crisp-skinned chicken leg quarters roast on one pan alongside a generous pile of Brussels sprouts tossed in olive oil and garlic. Rich in protein and healthy fats, this dinner comes in at roughly 8g net carbs per serving.
Sale items used: Fresh Chicken Leg Quarters ($1.00/lb), Nature's Promise Organic Brussels Sprouts ($4.29 each)
Prep time: 55 minutes
Serving note: Use 2 leg quarters (about 1.5 lb total, roughly 0.75 lb each) and 1 package of Brussels sprouts (about 12 oz), halved. Roast at 425F for 40 to 45 minutes, adding the sprouts to the pan for the last 25 minutes. Season with 2 tbsp olive oil, 2 cloves garlic, salt, pepper and paprika.
Recipes:
- Crispy Roasted Chicken Quarters with Brussels Sprouts (One-Pan Dinner)
- Keto Friendly Roasted Chicken Thighs with Roasted Brussels Sprouts
- Baked Chicken Thighs with Roasted Brussels Sprouts
Tuesday
Meal: Smoked Sausage and Skillet Cabbage with Onions
Description: Sliced smoked sausage browns in a large skillet, then the cabbage and onion cook down in the rendered fat until tender and lightly caramelized. It is a quick, budget-friendly one-pan dinner at about 10g net carbs per serving.
Sale items used: Logan's or Aidells Smoked Dinner Sausage ($4.99 each), Cabbage ($0.59/lb), Red or Sweet Onions ($1.49/lb)
Prep time: 25 minutes
Serving note: Use 1 package of smoked sausage (about 12 to 14 oz, a sugar-free variety is best), 1.5 lb cabbage (about half a medium head), roughly cored and sliced, and half of a medium onion (about 0.5 lb, the rest is saved for Friday). Cook in 1 tbsp butter or oil with salt, pepper and a splash of vinegar. Extra cabbage keeps well for lunch.
Recipes:
- Easy Cabbage and Sausage Skillet
- Keto Sausage and Cabbage Recipe (+ easy tips!)
- Smoked Sausage & Fried Cabbage
Wednesday
Meal: Tuna-Stuffed Avocado Boats with Cucumber-Pepper Salad
Description: Creamy tuna salad made with mayonnaise, celery-free crunch from diced pepper, and lemon fills ripe avocado halves for a no-cook dinner. A cool cucumber and bell pepper salad with olive oil and vinegar rounds out the plate at about 8g net carbs per serving.
Sale items used: Bumble Bee or Chicken of the Sea Solid White Tuna (4 for $5.00), Hass Avocados ($0.99 each), Hothouse Cucumbers ($0.99 each), Hothouse Peppers ($1.49/lb)
Prep time: 15 minutes
Serving note: Drain 2 cans of tuna (the other 2 from the 4-pack are kept for a future lunch) and mix with 3 tbsp mayonnaise and 1 tbsp lemon juice. Fill 2 avocados (halved, 4 halves total, so 2 halves per person). For the salad, slice 1 cucumber and about 0.5 lb of peppers, dressed with 1 tbsp olive oil, 1 tbsp vinegar, salt and pepper.
Recipes:
- Avocado Tuna Salad Cucumber Boats {Paleo, Whole30, Keto, AIP}
- Tuna Salad Cucumber Boats (Ready in 10 Minutes)
- Keto tuna and avocado salad
Thursday
Meal: Parmesan-Crusted Baked Chicken Breasts with Sautéed Yellow Squash
Description: Chicken breasts are brushed with mayonnaise, coated in grated Parmesan and garlic powder, and baked until golden and juicy, with no breadcrumbs needed. Yellow squash is sautéed in butter and garlic for a light side at about 6g net carbs per serving.
Sale items used: Boneless, Skinless Chicken Breasts ($1.99/lb), Green or Yellow Squash ($1.99/lb)
Prep time: 35 minutes
Serving note: Use 2 chicken breasts (about 1 lb total, roughly 0.5 lb each) and 1.5 lb yellow squash, sliced into half-moons. Coat each breast with 1 tbsp mayonnaise and about 1/3 cup grated Parmesan, then bake at 400F for 22 to 25 minutes until the center reaches 165F. Sauté the squash 6 to 8 minutes in 1 tbsp butter with garlic, salt and pepper.
Recipes:
- Baked Chicken Parmesan (Low Carb & Gluten Free)
- Parmesan Crusted Chicken - Cafe Delites
- Keto Parmesan Crusted Chicken Breasts
Friday
Meal: Garlic Butter Shrimp Skillet with Peppers, Onions and Sliced Avocado
Description: Large shrimp sizzle in a garlic butter sauce with strips of pepper and onion, finished with lemon and parsley. Fresh sliced avocado on the side adds healthy fats for a fast, restaurant-style dinner at roughly 9g net carbs per serving.
Sale items used: Extra Large Raw EZ Peel Shrimp ($6.99/lb), Hothouse Peppers ($1.49/lb), Red or Sweet Onions ($1.49/lb), Hass Avocados ($0.99 each)
Prep time: 20 minutes
Serving note: Use 1 lb raw shrimp (about 0.5 lb per person), peeled and deveined, 0.5 lb peppers, sliced, the remaining half onion (about 0.5 lb), sliced, and 2 avocados (1 per person). Cook the vegetables in 1 tbsp butter for 5 minutes, then add the shrimp, 3 cloves garlic and 1 more tbsp butter and cook 3 to 4 minutes until pink. Finish with lemon juice and salt.
Recipes:
- Garlic Shrimp Stir-Fry with Peppers & Onions - The Kitchen Magpie - Low Carb
- Garlic Butter Shrimp and Veggies Skillet
- Keto Garlic Butter Shrimp Skillet (13-Minute Dinner)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (1.5 lbs): $1.50
- Nature's Promise Organic Brussels Sprouts (x1): $4.29
- Logan's or Aidells Smoked Dinner Sausage (x1): $4.99
- Cabbage (1.5 lbs): $0.89
- Red or Sweet Onions (1 lb): $1.49
- Bumble Bee or Chicken of the Sea Solid White Tuna (x1 pack of 4 cans): $5.00
- Hass Avocados (x4): $3.96
- Hothouse Cucumbers (x1): $0.99
- Hothouse Peppers (1 lb): $1.49
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Green or Yellow Squash (1.5 lbs): $2.99
- Extra Large Raw EZ Peel Shrimp (1 lb): $6.99
Pantry staples needed:
- Olive oil
- Butter
- Mayonnaise
- Grated Parmesan cheese
- Garlic (fresh cloves and garlic powder)
- Lemon or lemon juice
- Vinegar (red wine or apple cider)
- Salt, black pepper, paprika
- Fresh or dried parsley
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Oscar Mayer Sliced Bacon: $4.99 each (with $25 purchase)
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Nature's Promise Medium Shrimp Ring: $12.99 each
- Tyson Frozen Cooked Chicken: $6.99 each
- Johnsonville or Butterball Fresh Breakfast Sausage: 2 for $8.00
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Logan's or Aidells Smoked Dinner Sausage: $4.99 each
- Whole Chicken Fryer: $1.49/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Center-Cut Pork Chops: $3.99/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.57
for 2 people · $18.29 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.