Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Leg Quarters with Potatoes and Squash
Description: Meat. Two crisp-skinned chicken leg quarters roast on one pan with russet potato chunks and sliced squash, all tossed in olive oil and simple seasonings. No dairy is used, so the meal stays strictly meat.
Sale items used: Fresh Chicken Leg Quarters, Giant Russet Potatoes, Green or Yellow Squash, Giant Yellow Onions
Prep time: 15 minutes
Serving note: Use 2 leg quarters (assume about 1.75 lb total), 1 lb russet potatoes cut in 1-inch chunks (about 2 small), 1 lb squash sliced into half-moons, and 1/2 yellow onion in wedges. Toss with 2 tbsp olive oil, salt, pepper and paprika. Roast at 425F for 40 to 45 minutes, turning once. Buy kosher-certified chicken, or kosher and salt it yourself before cooking.
Recipes:
- Sheet Pan Herbed Chicken with Potatoes & Butternut Squash
Tuesday
Meal: Tuna Noodle Skillet with Sour Cream and Shredded Cheese
Description: Dairy. Egg noodles simmer in one skillet with flaked tuna, sauteed onion and carrot, then get stirred with sour cream and topped with melted shredded cheese. This is a fish and dairy meal with no meat or poultry.
Sale items used: Bumble Bee or Chicken of the Sea Solid White Tuna, Giant Egg Noodles, FAGE Sour Cream, Sargento Shredded Cheese, Giant Yellow Onions, Giant Baby-Cut Carrots
Prep time: 25 minutes
Serving note: Use 1 bag egg noodles (about 6 oz, enough for 2 with a little left over), 2 cans tuna drained (the other 2 cans from the 4-pack are for lunches), 1/4 yellow onion diced, 1/2 cup chopped baby carrots, 1/2 cup sour cream and 1/2 cup shredded cheese. Use kosher-certified tuna and cheese. Cook the noodles in the skillet with water and a pinch of salt, and use a spoonful of the starchy cooking water to loosen the sauce.
Wednesday
Meal: Beef and Rice Stuffed Peppers
Description: Meat. Pepper halves are filled with lean ground beef, cooked rice, diced onion and tomato sauce, then baked until tender. No cheese or dairy topping is used, so the meal stays strictly meat.
Sale items used: 93% Lean Ground Beef, Hothouse Peppers, Giant Yellow Onions
Prep time: 25 minutes
Serving note: Use 3/4 lb ground beef, 2 large peppers (assume about 1 lb total) halved to make 4 halves, 1/2 cup uncooked rice cooked ahead, 1/4 yellow onion diced and 1/2 cup tomato sauce from the pantry. Bake covered at 375F for 35 to 40 minutes, for about 65 minutes total. Cook the rice and mix the filling earlier in the day to save time. Buy kosher-certified beef.
Recipes:
- Israeli Stuffed Peppers
Thursday
Meal: Simmered Whole Chicken Noodle Soup with Cabbage
Description: Meat. A whole chicken simmers with onion and carrots into a rich broth, then egg noodles and shredded cabbage cook right in the pot. The meat is pulled from the bones and returned to the soup, with no dairy.
Sale items used: Whole Chicken Fryer, Giant Egg Noodles, Cabbage, Giant Baby-Cut Carrots, Giant Yellow Onions
Prep time: 20 minutes
Serving note: Use one whole chicken (assume about 4 lb), 1/2 yellow onion quartered, 1 cup baby carrots, 2 cups shredded cabbage (about 1/2 lb) and 1/2 bag egg noodles. Simmer the chicken in about 3 quarts water for 60 to 75 minutes, for about 90 minutes total. Simmer the chicken the day before and chill, then add the noodles and cabbage while reheating. Leftover chicken and broth keep 3 to 4 days. Buy kosher-certified chicken.
Recipes:
- Comforting Chicken Noodle Soup
Friday
Meal: Loaded Baked Russet Potatoes with Roasted Cabbage Wedges
Description: Dairy. Large russets bake until fluffy, then are loaded with sour cream, shredded cheese and sauteed onion beside olive oil roasted cabbage wedges. No meat is used, so the dairy toppings are fine.
Sale items used: Giant Russet Potatoes, Cabbage, FAGE Sour Cream, Sargento Shredded Cheese, Giant Yellow Onions
Prep time: 15 minutes
Serving note: Use 2 large russets (about 1.5 lb total), 1 lb cabbage cut into 4 wedges, 1/2 cup sour cream, 1/2 cup shredded cheese and 1/4 yellow onion sliced. Bake the potatoes at 425F for 55 to 60 minutes. Add the cabbage wedges, brushed with olive oil, for the last 25 minutes, for about 60 minutes total. Prick and start the potatoes first so everything finishes together.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (1.75 lbs): $1.75
- Green or Yellow Squash (1 lb): $1.99
- Giant Russet Potatoes (x1 bag): $3.99
- Giant Yellow Onions (x1 bag): $2.49
- Bumble Bee or Chicken of the Sea Solid White Tuna (x1 pack of 4 cans): $5.00
- Giant Egg Noodles (x1 pack of 2 bags): $4.00
- Sargento Shredded Cheese (x1 pack of 2 bags): $4.00
- FAGE Sour Cream (x1 pack of 2 tubs): $4.00
- 93% Lean Ground Beef (0.75 lb): $5.99
- Hothouse Peppers (1 lb): $1.49
- Whole Chicken Fryer (4 lbs): $5.96
- Cabbage (2.5 lbs): $1.48
- Giant Baby-Cut Carrots (x1 bag): $1.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Long-grain rice (about 1/2 cup)
- Tomato sauce (1 small can or jar)
- All-purpose flour (a spoonful, optional for thickening the skillet sauce)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Tyson Frozen Cooked Chicken: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Whole Chicken Fryer: $1.49/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.14
for 2 people · $21.57 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.