Giant Kid-Friendly Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Ham Steak with Mashed Potatoes and Broccoli
Description: A golden pan-seared ham steak served with creamy mashed potatoes and tender broccoli florets. Mild, salty-sweet and easy for kids to love.
Sale items used: Giant Ham Steak Slice, Russet Potatoes, Broccoli
Prep time: 30 minutes
Serving note: Use about 0.4 lb ham steak, 0.5 lb russet potatoes (1 medium-large), and 0.3 lb broccoli (1 small crown). Mash with a little butter and milk from home.
Tuesday
Meal: Crispy Oven-Baked Tilapia Fingers with Sweet Potato Wedges and Green Beans
Description: Strips of tilapia coated in crunchy breadcrumbs and baked until golden, served with sweet potato wedges for dipping. Green beans on the side keep it simple and fun.
Sale items used: Tilapia Fillets, Sweet Potatoes, Giant Green Beans, Giant Ketchup
Prep time: 45 minutes
Serving note: Use one 0.4 lb tilapia fillet cut into fingers, 1 medium sweet potato (about 0.6 lb), and about 1 cup of green beans (the rest of the package can be used in a later meal). Dip in ketchup. Bake fish and wedges together at 425F, wedges 25 to 30 minutes and fish for the last 12 to 15.
Recipes:
- Sloppy Joes (Classic Old Fashioned Sloppy Joe Recipe)
Wednesday
Meal: Sloppy Joes on Rolls with Romaine Salad
Description: Mild, slightly sweet ground beef in tomato sauce piled onto a soft roll, with crisp romaine on the side. Messy, tasty and kid approved.
Sale items used: 93% Lean Ground Beef, Sara Lee Bread or Ball Park Rolls, Giant Romaine Hearts, Giant Ketchup
Prep time: 25 minutes
Serving note: Use 0.3 lb ground beef, 1 roll (the pack has extras to freeze), and 1 romaine heart. Sauce is ketchup, a pinch of sugar, and a splash of mustard from home. Leftover romaine keeps for lunches.
Thursday
Meal: Rotisserie Chicken Quesadilla-Style Pita Pizzas
Description: Pita rounds topped with shredded rotisserie chicken and melty American cheese, folded or baked until crisp. Kids can build their own.
Sale items used: Giant Rotisserie Chicken, Toufayan Flatbreads or Pitas, Land O Lakes American Cheese
Prep time: 15 minutes
Serving note: Use 1 pita, about 3 oz shredded chicken (about 1/6 of the bird), and 2 slices-worth (about 2 oz) of American cheese from the deli counter. Bake at 400F for 8 minutes. Save the leftover chicken for lunches.
Recipes:
- Rotisserie Chicken Quesadilla Recipe
Friday
Meal: Pork Tenderloin Medallions with Roasted Potatoes and Carrots
Description: Tender pork tenderloin slices seared until golden, served with roasted potato chunks and sweet carrots. A gentle, familiar dinner plate.
Sale items used: Whole Fresh Pork Tenderloin, Russet Potatoes, Nature's Promise Organic Cooking Carrots
Prep time: 40 minutes
Serving note: Use 0.4 lb pork tenderloin (cut from a roughly 1 lb tenderloin; freeze the rest), 0.5 lb russet potatoes, and 2 medium carrots. Roast vegetables at 425F for 30 minutes while the medallions sear 3 to 4 minutes per side.
Recipes:
- Cast Iron Pork Tenderloin Medallions with Potatoes and Carrots
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Ham Steak Slice (0.4 lb): $1.20
- Russet Potatoes (1 lb): $0.69
- Broccoli (0.3 lb): $0.60
- Tilapia Fillets (0.4 lb): $3.20
- Sweet Potatoes (x1): $3.99
- Giant Green Beans (x1): $2.79
- 93% Lean Ground Beef (0.3 lb): $2.40
- Sara Lee Bread or Ball Park Rolls (x1 pack): $2.99
- Giant Romaine Hearts (x1): $3.49
- Giant Rotisserie Chicken (x1): $6.99
- Toufayan Flatbreads or Pitas (x1 pack): $2.49
- Land O Lakes American Cheese (0.125 lb): $0.87
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Nature's Promise Organic Cooking Carrots (x1): $2.49
- Giant Ketchup (x1): $1.69
Pantry staples needed:
- Butter, milk, salt, pepper, olive oil, breadcrumbs, flour, egg, sugar, mustard
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Nature's Promise Fully Cooked or Uncured Pork Bacon: $6.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Phillips Crab Meat: $3.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.87
for 1 person · $39.87 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.