Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Giant Ham Steak Slice with Garlic Butter Broccoli
Description: A single ham steak is seared until golden and served beside tender broccoli tossed in garlic butter. It is a quick, high-protein dinner with only a few grams of net carbs.
Sale items used: Giant Ham Steak Slice, Broccoli, Giant Butter
Prep time: 20 minutes
Serving note: Use 0.5 lb ham steak and 0.5 lb broccoli (about 2 cups florets), with 1 tbsp butter and 1 clove garlic. Buy 1 lb broccoli total, since Friday's side salad uses the other half. Net carbs about 7g.
Recipes:
- Ham Steak Recipe
- Pan-Fried Ham Steak Recipe
- Garlic Butter Broccoli
Tuesday
Meal: Roasted Whole Fresh Pork Tenderloin with Green Beans and Lemon
Description: A pork tenderloin is roasted until juicy and served with lemony green beans. The roast makes enough for dinner plus leftovers, so a single portion is easy to enjoy.
Sale items used: Whole Fresh Pork Tenderloin, Giant Green Beans, Lemons, Giant Butter
Prep time: 40 minutes
Serving note: Assume a 1 lb tenderloin. Eat about 6 oz tonight and save the rest for lunches. Use 1 cup green beans (about 1/3 of the package), the juice of 1/2 lemon, and 1 tsp butter. Roast at 425F for 20-25 minutes to 145F, then rest 5 minutes. Net carbs about 7g.
Recipes:
- Lemon-Herb Pork Tenderloin with Green Beans
- Pork Tenderloin with Green Beans: A Simple One-Pan Meal
Wednesday
Meal: Lemon Garlic Skillet Shrimp over Spaghetti Squash
Description: Shrimp are sauteed in garlic, butter and lemon, then spooned over roasted spaghetti squash strands. It tastes light and bright and stays within the carb limit.
Sale items used: Extra Large Raw EZ Peel Shrimp, Spaghetti Squash, Lemons, Giant Butter
Prep time: 50 minutes
Serving note: Use 0.5 lb shrimp and a 2 lb spaghetti squash (assumed weight). Use 1 cup of cooked strands, about half the squash, and save the rest for another meal. Add 1 tbsp butter, 2 cloves garlic and the juice of 1/2 lemon. Roast the squash halves at 400F for 35-40 minutes while you prep. Net carbs about 11g.
Recipes:
- Shrimp Scampi Spaghetti Squash Recipe
- Spaghetti Squash Shrimp Scampi Recipe
- Lemon Garlic Shrimp Spaghetti Squash
Thursday
Meal: Rotisserie Chicken Romaine Salad with Feta
Description: Shredded rotisserie chicken tops crisp romaine with salty feta and tomato. It is a no-cook dinner with plenty of protein.
Sale items used: Giant Rotisserie Chicken, Giant Romaine Hearts, Président Feta Crumbles, Plum Tomatoes, Lemons
Prep time: 10 minutes
Serving note: Use about 5 oz shredded chicken (roughly 1/3 of the bird), 1 romaine heart, 2 tbsp feta, 1 plum tomato, and a dressing of olive oil and lemon juice. Save the remaining chicken for lunches. Net carbs about 6g.
Recipes:
- Feta Chicken Salad Recipe
- Feta Chicken Salad
- Keto Chicken Salad
Friday
Meal: Tuna and Egg Stuffed Tomato Cups with Broccoli Slaw-Free Side Salad
Description: Plum tomatoes are hollowed and filled with a creamy tuna and egg mixture. A crunchy side salad of raw broccoli, lemon and olive oil rounds out the plate without any slaw mix.
Sale items used: StarKist Solid White or Chunk Light Tuna, Plum Tomatoes, Broccoli, Lemons
Prep time: 25 minutes
Serving note: Use 1 can tuna, 2 hard-boiled eggs, 2 large plum tomatoes (about 0.4 lb), and 1 tbsp mayonnaise. For the salad, finely chop 0.5 lb raw broccoli with lemon juice, olive oil, salt and pepper. Net carbs about 10g.
Recipes:
- Keto Tuna Salad Cups
- Tuna Stuffed Tomatoes
- Tuna Stuffed Tomato
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Ham Steak Slice (0.5 lb): $1.50
- Broccoli (1 lb): $1.99
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Giant Green Beans (x1): $2.79
- Lemons (4 for $2.00, x1 pack): $2.00
- Extra Large Raw EZ Peel Shrimp (0.5 lb): $3.50
- Spaghetti Squash (2 lbs): $2.58
- Giant Rotisserie Chicken (x1): $6.99
- Giant Romaine Hearts (x1): $3.49
- Président Feta Crumbles (x1): $6.49
- StarKist Tuna (2 for $3.00, x1 pack): $3.00
- Plum Tomatoes (1 lb): $1.99
- Giant Butter (x1): $3.49
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Mayonnaise
- Eggs (2)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Nature's Promise Fully Cooked or Uncured Pork Bacon: $6.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Phillips Crab Meat: $3.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.80
for 1 person · $43.80 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.