Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Rotisserie Chicken with Roasted Russet Potatoes and Broccoli
Description: Meat: A portion of rotisserie chicken is served alongside crisp-edged roasted russet potatoes and olive oil roasted broccoli. The rest of the chicken is saved for leftovers, so this one bird covers more than one meal.
Sale items used: Giant Rotisserie Chicken, Russet Potatoes, Broccoli
Prep time: 40 minutes
Serving note: Use about 1/4 of the chicken (a leg and thigh or a breast), 1 medium russet (about 0.5 lb), and 1/2 lb broccoli (one small crown). Roast at 425F for 30-35 minutes with olive oil, salt, and pepper. The rest of the chicken can be refrigerated for 3 days.
Recipes:
- Rotisserie Chicken with Roasted Broccoli and Potatoes
Tuesday
Meal: Braised Beef Chuck Roast with Carrots and Onions
Description: Meat: A small chuck roast is browned and slowly braised with carrots and onion in chicken broth until fork-tender. It makes a cozy single serving with extra portions for leftovers.
Sale items used: Beef Chuck Roast, Yellow Onions, Nature's Promise Organic Cooking Carrots
Prep time: 20 minutes active (2 hours 30 minutes total)
Serving note: Buy a 1 lb chuck roast (assume 1 lb total weight), use 1 medium onion (about 0.5 lb) and 3 or 4 carrots from the bag. Braise at 300F for about 2.5 hours with 1 cup chicken broth. Make-ahead: braise the day before and reheat gently; the leftover beef is used on Friday.
Recipes:
- Braised Chuck Roast Recipe
Wednesday
Meal: Pan-Seared Tilapia with Lemon over Roasted Butternut Squash
Description: Meat: A single tilapia fillet is pan-seared in olive oil until golden and finished with fresh lemon juice. It sits on cubes of caramelized roasted butternut squash. (Fish is pareve, so it is fine with this plan's no-dairy cooking.)
Sale items used: Tilapia Fillets, Lemons, Butternut Squash
Prep time: 40 minutes
Serving note: Use 0.4 lb tilapia (1 or 2 fillets), 1 lb butternut squash (assume 1 lb total weight, about 2 cups cubed with leftovers), and 1/2 lemon. Roast squash at 425F for 25 minutes, then sear the fish 3 minutes per side.
Thursday
Meal: Dairy: Plum Tomato and Mozzarella Frittata with Romaine Salad
Description: Dairy: A fluffy three-egg frittata is baked with sliced plum tomato and melted mozzarella. It is served with a crisp romaine salad dressed with lemon and olive oil.
Sale items used: Eggland's Best Eggs, Plum Tomatoes, Galbani Mozzarella, Giant Romaine Hearts, Lemons
Prep time: 25 minutes
Serving note: Use 3 eggs, 1 plum tomato (about 0.25 lb), 1/4 cup of mozzarella, and 1 romaine heart. Cook in an oven-safe skillet on the stovetop, then broil 3-4 minutes. Make sure no meat touches the dairy dishes in the same meal.
Recipes:
- Oven Roasted Tomato and Mozzarella Frittata Recipe
Friday
Meal: Beef Stuffed Sweet Potatoes with Green Beans
Description: Meat: A baked sweet potato is stuffed with savory seasoned ground beef and onion cooked in olive oil. Sauteed green beans round out the plate.
Sale items used: Sweet Potatoes, 93% Lean Ground Beef, Giant Green Beans, Yellow Onions
Prep time: 55 minutes
Serving note: Use 1 sweet potato (about 0.6 lb), 1/3 lb ground beef (assume 0.33 lb total weight), 1/4 onion, and 1 cup green beans from the package. Bake the potato at 400F for 45 minutes, and start it before cooking the beef. Bake ahead on a prior day and reheat to save time.
Recipes:
- Beef and Sweet Potato Casserole with Green Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Rotisserie Chicken (x1): $6.99
- Beef Chuck Roast (1 lb): $6.99
- Tilapia Fillets (0.4 lb): $3.20
- Russet Potatoes (0.5 lb): $0.35
- Yellow Onions (1 lb): $0.69
- Broccoli (0.5 lb): $1.00
- Nature's Promise Organic Cooking Carrots (x1): $2.49
- Butternut Squash (1 lb): $1.29
- Lemons (x4 pack): $2.00
- Plum Tomatoes (0.25 lb): $0.50
- Eggland's Best Eggs (x1): $6.99
- Galbani Mozzarella (x1): $3.99
- Giant Romaine Hearts (x1): $3.49
- Sweet Potatoes (x1): $3.99
- 93% Lean Ground Beef (0.33 lb): $2.64
- Giant Green Beans (x1): $2.79
Pantry staples needed:
- Olive oil, salt, pepper, chicken broth, garlic powder, paprika, dried thyme
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Salmon Fillets: $9.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Nature's Promise Kobe Burgers: $9.99 each
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$49.39
for 1 person · $49.39 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.