Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Pork Tenderloin with Russet Potatoes and Broccoli
Description: A small pork tenderloin is roasted until juicy alongside crisp-edged russet potato wedges. Steamed broccoli rounds out the plate, and leftover pork is saved for later in the week.
Sale items used: Whole Fresh Pork Tenderloin, Russet Potatoes, Broccoli
Prep time: 45 minutes
Serving note: Buy about 1 lb of tenderloin (the smallest practical size); roast the whole piece, eat about 6 oz tonight, and save the rest for sandwiches or reheating. Use 1 medium russet (about 0.5 lb) and 1 small head of broccoli (about 0.5 lb). Roast at 425F for 25 to 30 minutes until it reaches 145F inside, then rest 5 minutes.
Recipes:
- Sheet Pan Pork Tenderloin with Potatoes and Vegetables
- Spice-Crusted Pork Tenderloin with Roasted Broccolini and New Potatoes
- Maple-Mustard Pork Tenderloin with Broccoli and Potatoes
Tuesday
Meal: Pan-Seared Tilapia with Lemon and Green Beans
Description: One tilapia fillet is seared in a hot pan until golden, then finished with a squeeze of fresh lemon. Tender-crisp green beans are sauteed in the same pan for an easy side.
Sale items used: Tilapia Fillets, Lemons, Giant Green Beans
Prep time: 20 minutes
Serving note: Buy about 0.4 lb of tilapia (1 to 2 fillets). Use 1 lemon and about 1 cup of green beans from the package; the rest can go into Thursday's meal or a snack. Sear 3 to 4 minutes per side.
Recipes:
- Pan Seared Tilapia with Green Beans
- Pan Seared Tilapia with Lemony Green Beans Recipe
- Lemon Garlic Tilapia with Green Beans for Quick Healthy Meals
Wednesday
Meal: Skillet Ground Beef and Plum Tomato Stuffed Pitas
Description: Lean ground beef is browned with diced plum tomato and onion, then stuffed into a warm pita. It is a quick, savory, hands-on dinner.
Sale items used: 93% Lean Ground Beef, Plum Tomatoes, Toufayan Flatbreads or Pitas, Russet Potatoes or Yellow Onions
Prep time: 20 minutes
Serving note: Buy about 0.4 lb of ground beef. Use 2 plum tomatoes (about 0.4 lb) and 1/4 of an onion (about 0.1 lb). Use 2 pitas from the pack. Save the leftover pitas for Friday's flatbread pizza.
Thursday
Meal: Pan-Seared Ham Steak with Baked Squash and Stuffing
Description: A ham steak is seared until caramelized at the edges and served with roasted squash. A small portion of savory stuffing completes the plate.
Sale items used: Giant Ham Steak Slice, Butternut, Acorn, Buttercup or Spaghetti Squash, Giant Stuffing Mix
Prep time: 50 minutes
Serving note: Buy about 0.5 lb of ham steak. Buy 1 small acorn squash (about 1.25 lb) and bake half (400F for 35 to 40 minutes); save the other half for another meal. Buy 1 stuffing mix pack and prepare a single serving (about 1/3 of the box). Start the squash first and sear the ham and make the stuffing while it finishes.
Friday
Meal: Rotisserie Chicken and Mozzarella Flatbread Pizzas
Description: Pita flatbreads are topped with shredded rotisserie chicken, mozzarella, and leftover plum tomato. They are baked until bubbly and crisp for an easy finish to the week.
Sale items used: Giant Rotisserie Chicken, Galbani Mozzarella or Ricotta Cheese, Toufayan Flatbreads or Pitas, Plum Tomatoes
Prep time: 20 minutes
Serving note: Use 2 flatbreads, about 1 cup (4 oz) of shredded chicken from the rotisserie chicken, 1/2 cup shredded mozzarella, and a few tomato slices. Bake at 425F for 8 to 10 minutes. Save the remaining chicken for lunches.
Recipes:
- Chicken and Mozzarella Flatbread Pizza
- Rotisserie Chicken BBQ Flatbread Pizza
- BBQ Chicken Flatbread Pizzas
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Russet Potatoes or Yellow Onions (1 lb, covers 1 russet and 1 onion): $0.69
- Broccoli (0.5 lb): $1.00
- Tilapia Fillets (0.4 lb): $3.20
- Lemons (x1 pack of 4): $2.00
- Giant Green Beans (x1): $2.79
- 93% Lean Ground Beef (0.4 lb): $3.20
- Plum Tomatoes (0.5 lb): $1.00
- Toufayan Flatbreads or Pitas (x1): $2.49
- Giant Ham Steak Slice (0.5 lb): $1.50
- Butternut, Acorn, Buttercup or Spaghetti Squash (1.25 lb): $1.61
- Giant Stuffing Mix (x1 pair deal): $3.00
- Giant Rotisserie Chicken (x1): $6.99
- Galbani Mozzarella or Ricotta Cheese (x1): $3.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Butter (for stuffing)
- Dried oregano or Italian seasoning
- Paprika or cumin
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Rotisserie Chicken: $6.99 each
- Nature's Promise Fully Cooked or Uncured Pork Bacon: $6.99 each
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Perdue Fresh Shortcuts: $5.99 each
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- Giant Bagged Fillets: $1.00 off
- Phillips Crab Meat: $3.00 off
- Mrs. Paul's Fish Sticks or Fillets: $5.00 off
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Fried Chicken Friday (8-pc): $10.00 each
- Giant Appetizers: 2 for $9.00
- Taste of Inspirations Salad Kit: $3.49 each
- BelGioioso Hispanic Selection Cheese: $3.99 each with digital coupon ($4.99 without)
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- Giant Tortilla Chips: $4.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- Caramel Apple: $1.99 each
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each with digital coupon ($4.99 without)
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Turkey Hill Ice Cream: $2.99 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Nature's Promise Organic Coffee Creamer: $5.49 each
- Starbucks or natural bliss Creamer: 2 for $8.00
- Rana Filled Pasta or Sauce: $4.49 each
- Land O Lakes American Cheese: $6.99/lb with digital coupon ($7.99/lb without)
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Cedar's Tzatziki: $3.99 each with digital coupon ($4.99 without)
- Carnation Evaporated Milk: $1.99 each
Bakery and bread on sale:
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Giant Gourmet Cookies: $4.99 each
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
- Giant Cornbread: $5.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Stuffing Mix: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- SunnyD Punch: $3.49 each
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Snack Factory Pretzel Crisps: 2 for $9.00
- Taste of Inspirations Olives: $7.49 each
- Kellogg's or Kashi Cereal or Bear Naked Granola: $3.99 each
- Quaker Instant Oatmeal: 2 for $6.00
- Pop-Tarts or Rice Krispies Treats Bars: 2 for $4.00
- Seattle's Best Coffee: $6.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each with digital coupon ($6.49 without)
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Gatorade: $8.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- McCormick Food Coloring: $1.00 off
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Ferrara XL Bags: $15.99 each
- Hershey's Jumbo Bag: $2.00 off
- Hershey's XL Bags: $3.00 off
- Hershey's XXL Bags: $2.00 off
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers: $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Chewy Granola Bars: 2 for $6.00
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00 with digital coupon (2 for $8.00 without)
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.45
for 1 person · $37.45 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.