Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Leg Quarters with Potatoes and Squash
Description: Meat. One crisp-skinned chicken leg quarter roasts on a single pan with cubed russet potato and sliced yellow squash, all tossed in olive oil and paprika. It makes an easy, no-dairy dinner with almost no cleanup.
Sale items used: Fresh Chicken Leg Quarters, Giant Russet Potatoes, Green or Yellow Squash
Prep time: 55 minutes
Serving note: Use 1 leg quarter (assume about 0.75 lb), 1 medium russet (about 8 oz) cut into 3/4-inch cubes, and 1/2 lb squash cut into half-moons. Roast at 425 F for about 45 minutes, adding the squash for the last 20 minutes. Buy kosher-certified poultry. Use 1 tbsp olive oil, salt, pepper, and paprika.
Recipes:
- Sheet Pan Herbed Chicken with Potatoes & Butternut Squash
Tuesday
Meal: Tuna Noodle Skillet with Sour Cream and Shredded Cheese
Description: Dairy. Pasta noodles simmer in one skillet with a can of tuna and sauteed onion, then get stirred with sour cream and topped with freshly shredded cheese. It is a creamy, quick one-pan dinner with no meat at all.
Sale items used: Giant Pasta, Tuna (4 for $5.00), FAGE Sour Cream, Cabot Chunk Cheese, Red or Sweet Onions
Prep time: 25 minutes
Serving note: Use 2 oz dry pasta, 1 can (5 oz) tuna drained, 1/4 cup chopped onion, 3 tbsp sour cream, and 1/4 cup cheese shredded from the block (about 1 oz). Cook the noodles in about 1 cup of water with the onion, then stir in the tuna, sour cream, and half the cheese. Top with the rest of the cheese. Save the 3 extra cans of tuna for lunches.
Wednesday
Meal: Beef and Rice Stuffed Peppers
Description: Meat. A bell pepper is halved and filled with lean ground beef, cooked rice, onion, and tomato sauce, then baked until tender. No dairy goes in, and the baked pepper gives you a full meal in one dish.
Sale items used: 93% Lean Ground Beef, Hothouse Peppers, Red or Sweet Onions
Prep time: 55 minutes
Serving note: Use 1/3 lb (about 5 oz) ground beef, 0.75 lb peppers (1 large pepper halved, plus a bit of the second pepper diced into the filling), 1/4 cup dry rice cooked ahead, 2 tbsp chopped onion, and 1/4 cup tomato sauce. Bake covered at 375 F for 35 to 40 minutes. Cook the rice earlier in the day if you want to save time. Buy kosher-certified beef.
Recipes:
- Israeli Stuffed Peppers
Thursday
Meal: Simmered Whole Chicken Noodle Soup with Cabbage
Description: Meat. A whole chicken simmers with onion and carrots into a rich broth, then one bowl is served with shredded chicken, noodles, and tender cabbage. It uses chicken broth and olive oil only, with no dairy.
Sale items used: Whole Chicken Fryer, Giant Baby-Cut Carrots, Cabbage, Red or Sweet Onions, Giant Pasta
Prep time: 15 minutes active (about 2 hours total)
Serving note: Assume a 4 lb whole chicken. Simmer it in a pot of water with 1/4 onion, a handful of baby carrots, salt, pepper, and a bay leaf for 75 to 90 minutes. Make-ahead note: the soup can be made the day before. Serve 1.5 cups broth, 1/2 cup shredded chicken, 1/3 cup sliced carrots, 1 cup shredded cabbage (about 1/4 lb), and 1 oz dry pasta cooked right in the bowl's portion of broth. Freeze the remaining chicken and broth in single portions. Buy a kosher-certified chicken.
Recipes:
- Comforting Chicken Noodle Soup
Friday
Meal: Loaded Baked Russet Potatoes with Roasted Cabbage Wedges
Description: Dairy. A large russet bakes until fluffy and is loaded with sour cream and shredded cheese, served next to olive-oil-roasted cabbage wedges with crisp, browned edges. It is a cozy vegetarian dinner to close the week.
Sale items used: Giant Russet Potatoes, FAGE Sour Cream, Cabot Chunk Cheese, Cabbage
Prep time: 70 minutes
Serving note: Use 1 large russet (about 10 oz), 2 wedges cabbage (about 1/2 lb, cut from the head), 3 tbsp sour cream, and 1/4 cup cheese shredded from the block. Bake the potato at 425 F for 60 minutes. Make-ahead note: start the potato first, and roast the cabbage wedges with 1 tbsp olive oil on the same rack for the last 25 minutes. Use the second sour cream tub for other meals.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (0.75 lb): $0.75
- Giant Russet Potatoes (x1 bag): $3.99
- Green or Yellow Squash (0.5 lb): $1.00
- Giant Pasta (x1 box): $0.88
- Bumble Bee or Chicken of the Sea Solid White Tuna (x1 pack of 4 cans): $5.00
- FAGE Sour Cream (x1 pack of 2): $4.00
- Cabot Chunk Cheese (x1): $3.29
- 93% Lean Ground Beef (0.33 lb): $2.64
- Hothouse Peppers (0.75 lb): $1.12
- Red or Sweet Onions (1 lb): $1.49
- Whole Chicken Fryer (4 lbs): $5.96
- Giant Baby-Cut Carrots (x1 bag): $1.00
- Cabbage (1.5 lbs): $0.89
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Bay leaf
- Long-grain white rice (1/4 cup dry)
- Tomato sauce (about 1/4 cup)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Tyson Frozen Cooked Chicken: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Whole Chicken Fryer: $1.49/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.01
for 1 person · $32.01 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.