Giant Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Since you're shopping Giant for four people on a low-carb plan, I built the week around proteins and vegetables that are on sale, so you won't need to hunt for swaps. Pork shows up twice, as the pan-seared tenderloin on Monday (1 lb for $3.99) and the oven-roasted ribs on Friday, with green beans and broccoli keeping the sides carb-light. Your 2.5 lbs of broccoli covers both Tuesday's baked salmon and Friday's ribs, and the single pack of lemons stretches across Monday, Tuesday and Wednesday. Thursday's rotisserie chicken lettuce cups are the quickest night at 15 minutes, while Friday's ribs take the longest, so rub them the night before and the bake is easy.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Tenderloin Medallions with Garlic Butter Green Beans
Description: Sliced pork tenderloin is seared in a skillet and finished in butter and lemon. Green beans are sauteed alongside until crisp-tender.
Sale items used: Whole Fresh Pork Tenderloin, Giant Green Beans, Giant Butter, Lemons
Prep time: 30 minutes
Serving note: 1 lb pork tenderloin (assumed total weight), 1 package Giant Green Beans, 2 tbsp Giant Butter, 1 lemon (of the 4 purchased).
Recipes:
- Pork Medallions (Juicy Pork Tenderloin Medallions in Garlic Butter Sauce)
- Pork Tenderloin with Buttery Green Beans
- Pan Seared Pork Tenderloin Medallions with Mustard Cream Sauce
Tuesday
Meal: Baked Salmon with Lemon and Roasted Broccoli
Description: Salmon fillets are oven-baked with lemon slices and butter. Broccoli florets roast on the same pan for a simple low-carb plate.
Sale items used: Salmon Fillets, Broccoli, Lemons, Giant Butter
Prep time: 25 minutes
Serving note: 1 lb salmon fillets (assumed total weight), 1.5 lbs broccoli, 1 lemon, 1 tbsp Giant Butter (same package as Monday).
Recipes:
- Baked Lemon Pepper Salmon and Broccoli
- Baked Garlic Lemon Salmon with Broccoli - Laughing Spatula
- Low Carb Honey Dijon Sheet Pan Salmon and Crispy Broccoli
Wednesday
Meal: Ham Steak and Cheesy Egg Skillet with Romaine Salad
Description: Diced Giant Ham Steak Slice is browned in a skillet, then eggs and Galbani Mozzarella are scrambled in until melted. Served with a lemon-olive oil romaine salad.
Sale items used: Giant Ham Steak Slice, Eggland's Best Grade A Cage Free Eggs, Galbani Mozzarella or Ricotta Cheese, Giant Romaine Hearts, Lemons
Prep time: 20 minutes
Serving note: 0.75 lb ham steak (assumed total weight), 8 eggs from 1 carton, 1 package Galbani Mozzarella or Ricotta Cheese (use the mozzarella), 1 package Giant Romaine Hearts, 1 lemon (juice for dressing).
Recipes:
- Ham Steak with Egg
- Ham Steak Recipe
- Low Carb Layered Ham Salad Using Easter Leftovers (Ham & Hard Boiled Eggs)
Thursday
Meal: Rotisserie Chicken Salad Lettuce Cups with Feta
Description: Shredded Giant Rotisserie Chicken is tossed with sour cream, feta and lime, then spooned into romaine leaves. Served with a side of tomato wedges.
Sale items used: Giant Rotisserie Chicken, Daisy Sour Cream, Président Feta Crumbles, Giant Romaine Hearts, Limes, Plum Tomatoes
Prep time: 15 minutes
Serving note: 1 Giant Rotisserie Chicken (shredded, meat only), 2 for $3.00 Daisy Sour Cream (buy 1 pair, use 1 tub), 1 package Président Feta Crumbles, 1 package Giant Romaine Hearts (second package), 2 limes, 0.75 lb Plum Tomatoes.
Recipes:
- Feta Chicken Salad
- Keto Chicken Salad
- Easy Rotisserie Chicken Salad Recipe
Friday
Meal: Oven-Roasted Baby Back-Style Pork Ribs with Broccoli Slaw-Free Greens
Description: Baby Back-Style Pork Ribs are seasoned with a dry rub and baked low and slow until tender. Served with a side of roasted broccoli.
Sale items used: Baby Back-Style Pork Ribs, Broccoli
Prep time: 100 minutes
Serving note: 2 lbs ribs (assumed total weight), 1 lb broccoli. Total time is over 60 minutes: rub the ribs the night before and bake at 300F for about 90 minutes, then roast broccoli for the last 20 minutes.
Recipes:
- Juicy Keto Ribs - Oven Baked Recipe
- Keto Dry Rub Ribs Low Carb Recipe (Only 2 Net Carbs)
- Easy Oven Baked Ribs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Salmon Fillets (1 lb): $9.99
- Giant Ham Steak Slice (0.75 lb): $2.24
- Giant Rotisserie Chicken (x1): $6.99
- Baby Back-Style Pork Ribs (2 lbs): $9.98
- Giant Green Beans (x1): $2.79
- Broccoli (2.5 lbs): $4.98
- Giant Romaine Hearts (x2): $6.98
- Plum Tomatoes (0.75 lb): $1.49
- Lemons (4 for $2.00, x1 pack): $2.00
- Limes (3 for $1.00, x1 pack): $1.00
- Eggland's Best Grade A Cage Free Eggs (x1): $6.99
- Galbani Mozzarella or Ricotta Cheese (x1): $3.99
- Président Feta Crumbles (x1): $6.49
- Daisy Sour Cream (2 for $3.00, x1 pack): $3.00
- Giant Butter (x1): $3.49
Pantry staples needed:
- Olive oil, salt, pepper, garlic, dry rub spices (paprika, garlic powder, cumin; no sugar)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Perdue Fresh Shortcuts: $5.99 each
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- Giant Appetizers (Deli - Chicken Tenders, Egg Rolls): 2 for $9.00
- Fried Chicken Friday (8-pc): $10.00 each
- Taste of Inspirations Olives: $7.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Main St. Bistro Signature Sides: 2 for $6.00
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Turkey Hill Ice Cream: $2.99 each
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$76.39
for 4 people · $19.10 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.