Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Tenderloin Medallions with Garlic Butter Green Beans
Description: A 6 oz portion of pork tenderloin is sliced into medallions and seared until golden. It is served with green beans sauteed in garlic butter for a simple, high-protein, low-carb plate.
Sale items used: Whole Fresh Pork Tenderloin, Giant Green Beans, Giant Butter
Prep time: 25 minutes
Serving note: Buy a 1 lb tenderloin (about $3.99); use 6 oz tonight and freeze or save the rest for another meal. Use about 1/3 of the green beans (about 5 oz), 1 tbsp butter, and 1 minced garlic clove. Net carbs are about 6g.
Recipes:
- Pork Medallions (Juicy Pork Tenderloin Medallions in Garlic Butter Sauce)
- Pork Tenderloin with Buttery Green Beans
- Pan Seared Pork Tenderloin Medallions with Mustard Cream Sauce
Tuesday
Meal: Baked Salmon with Lemon and Roasted Broccoli
Description: A single salmon fillet is baked with lemon slices until flaky. It is paired with oven-roasted broccoli florets for a rich, omega-3 packed low-carb dinner.
Sale items used: Salmon Fillets, Broccoli, Lemons
Prep time: 25 minutes
Serving note: Assume 0.4 lb salmon (one fillet, about 6 oz) and 0.5 lb broccoli (about 1.5 cups florets, plus extra for Friday). Use 1/2 lemon and 1 tbsp olive oil. Net carbs are about 8g.
Recipes:
- Baked Lemon Pepper Salmon and Broccoli
- Baked Garlic Lemon Salmon with Broccoli - Laughing Spatula
- Low Carb Honey Dijon Sheet Pan Salmon and Crispy Broccoli
Wednesday
Meal: Ham Steak and Cheesy Egg Skillet with Romaine Salad
Description: A diced ham steak is browned in a skillet, then topped with 2 eggs and melted cheese. It is served alongside a crisp romaine salad with a light lemon-oil dressing.
Sale items used: Giant Ham Steak Slice, Eggland's Best Eggs, Giant Romaine Hearts, Giant Butter, Lemons, Président Feta Crumbles
Prep time: 20 minutes
Serving note: Assume a 0.5 lb ham steak and use 2 eggs, 1 tbsp butter, and 2 tbsp feta crumbles melted over the top. Use 1 romaine heart for the salad with lemon juice and olive oil. Net carbs are about 5g.
Recipes:
- Ham Steak with Egg
- Ham Steak Recipe
- Low Carb Layered Ham Salad Using Easter Leftovers (Ham & Hard Boiled Eggs)
Thursday
Meal: Rotisserie Chicken Salad Lettuce Cups with Feta
Description: Shredded rotisserie chicken is tossed with feta, celery, and a little mayo, then spooned into crisp romaine leaves. It is a no-cook, cool, low-carb lunch-style dinner.
Sale items used: Giant Rotisserie Chicken, Giant Romaine Hearts, Président Feta Crumbles
Prep time: 15 minutes
Serving note: Use about 1 cup (5 oz) shredded chicken from the rotisserie bird, 2 tbsp feta, 1 tbsp mayo, 1 chopped celery stalk, and 3 to 4 romaine leaves. Shred the remaining chicken and refrigerate it for 3 to 4 days of other meals. Net carbs are about 4g.
Recipes:
- Feta Chicken Salad
- Keto Chicken Salad
- Easy Rotisserie Chicken Salad Recipe
Friday
Meal: Oven-Roasted Baby Back-Style Pork Ribs with Broccoli Slaw-Free Greens
Description: A half-pound portion of baby back-style pork ribs is dry-rubbed and slow-roasted until tender. It is served with sauteed broccoli and greens, with no sugary sauce.
Sale items used: Baby Back-Style Pork Ribs, Broccoli, Nature's Promise Greenhouse Grown Salad, Giant Butter
Prep time: 1 hour 50 minutes (15 minutes active)
Serving note: Assume 1.25 lb ribs (a small portion of the rack, about 4 to 5 bones); ask the meat counter to cut it, or buy a pack of that size. Rub with salt, pepper, paprika, and garlic powder, then roast covered at 300F for about 1.5 hours, uncovered for the last 15 minutes. Make-ahead: rub the ribs the night before. Saute 0.5 lb leftover broccoli and 2 cups of the salad greens in 1 tbsp butter. Net carbs are about 8g.
Recipes:
- Juicy Keto Ribs - Oven Baked Recipe
- Keto Dry Rub Ribs Low Carb Recipe (Only 2 Net Carbs)
- Easy Oven Baked Ribs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Giant Green Beans (x1): $2.79
- Giant Butter (x1): $3.49
- Salmon Fillets (0.4 lb): $4.00
- Broccoli (1 lb): $1.99
- Lemons (4 for $2.00, x1 pack): $2.00
- Giant Ham Steak Slice (0.5 lb): $1.50
- Eggland's Best Grade A Cage Free Eggs (x1): $6.99
- Giant Romaine Hearts (x1): $3.49
- Giant Rotisserie Chicken (x1): $6.99
- Président Feta Crumbles (x1): $6.49
- Baby Back-Style Pork Ribs (1.25 lb): $6.24
- Nature's Promise Greenhouse Grown Salad (x1): $2.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic cloves
- Paprika and garlic powder
- Mayonnaise
- Celery
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Perdue Fresh Shortcuts: $5.99 each
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- Giant Appetizers (Deli - Chicken Tenders, Egg Rolls): 2 for $9.00
- Fried Chicken Friday (8-pc): $10.00 each
- Taste of Inspirations Olives: $7.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Main St. Bistro Signature Sides: 2 for $6.00
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Turkey Hill Ice Cream: $2.99 each
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$52.95
for 1 person · $52.95 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.