Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Tenderloin Medallions with Garlic Butter Green Beans
Description: Pork tenderloin is sliced into medallions and seared until golden, then finished with a splash of butter. Green beans are sautéed in garlic butter until crisp-tender for a simple low-carb plate for two.
Sale items used: Whole Fresh Pork Tenderloin, Giant Green Beans, Giant Butter
Prep time: 25 minutes
Serving note: Buy about 1 lb tenderloin (about 0.5 lb per person). Use 1 package green beans (about 12 oz) and 2 tbsp butter. Net carbs about 8g per serving. Save the remaining butter for the week.
Recipes:
- Pork Medallions (Juicy Pork Tenderloin Medallions in Garlic Butter Sauce)
- Pork Tenderloin with Buttery Green Beans
- Pan Seared Pork Tenderloin Medallions with Mustard Cream Sauce
Tuesday
Meal: Baked Salmon with Lemon and Roasted Broccoli
Description: Two salmon fillets are baked with lemon slices and olive oil until flaky. Broccoli florets are roasted alongside on the same pan for an easy cleanup.
Sale items used: Salmon Fillets, Broccoli, Lemons
Prep time: 30 minutes
Serving note: Buy about 1 lb salmon (two 8 oz fillets). Use about 1 lb broccoli and 1 lemon (the pack of 4 covers the week). Net carbs about 8g per serving.
Recipes:
- Baked Lemon Pepper Salmon and Broccoli
- Baked Garlic Lemon Salmon with Broccoli - Laughing Spatula
- Low Carb Honey Dijon Sheet Pan Salmon and Crispy Broccoli
Wednesday
Meal: Ham Steak and Cheesy Egg Skillet with Romaine Salad
Description: Diced ham steak is browned in a skillet, then topped with beaten eggs and cheese until set. It is served with a crisp romaine salad dressed with olive oil and lemon.
Sale items used: Giant Ham Steak Slice, Eggland's Best Eggs, Giant Romaine Hearts, Lemons, Président Feta Crumbles
Prep time: 20 minutes
Serving note: Buy about 1 lb ham steak (about 0.5 lb per person). Use 4 eggs, 1/4 cup feta, and 1 romaine package (about 2 hearts). Net carbs about 5g per serving.
Recipes:
- Ham Steak with Egg
- Ham Steak Recipe
- Low Carb Layered Ham Salad Using Easter Leftovers (Ham & Hard Boiled Eggs)
Thursday
Meal: Rotisserie Chicken Salad Lettuce Cups with Feta
Description: Shredded rotisserie chicken is tossed with mayonnaise, celery, and feta, then spooned into crisp romaine leaves. It makes a cool, no-cook dinner for two with leftovers for lunch.
Sale items used: Giant Rotisserie Chicken, Président Feta Crumbles, Giant Romaine Hearts, Giant Mayonnaise
Prep time: 15 minutes
Serving note: Use about 2 cups shredded meat from 1 rotisserie chicken (about 2 lb whole), 1/4 cup feta, 3 tbsp mayonnaise, and 6 to 8 romaine leaves from the Wednesday package. Net carbs about 4g per serving.
Recipes:
- Feta Chicken Salad
- Keto Chicken Salad
- Easy Rotisserie Chicken Salad Recipe
Friday
Meal: Oven-Roasted Baby Back-Style Pork Ribs with Broccoli Slaw-Free Greens
Description: A half rack of ribs is rubbed with spices and slow-roasted until tender. Served with garlic sautéed greens and a crunchy salad kit side instead of slaw.
Sale items used: Baby Back-Style Pork Ribs, Taste of Inspirations Salad Kit, Giant Butter
Prep time: 20 minutes prep, 2 hours roasting
Serving note: Buy about 2 lb ribs (a half rack, about 1 lb per person with bone). Roast at 300F for about 2 hours; rub them the night before or on Thursday to save time. Use the salad kit without its crouton or sweet dressing packets, and dress with olive oil and lemon. Net carbs about 6g per serving.
Recipes:
- Juicy Keto Ribs - Oven Baked Recipe
- Keto Dry Rub Ribs Low Carb Recipe (Only 2 Net Carbs)
- Easy Oven Baked Ribs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Giant Green Beans (x1): $2.79
- Giant Butter (x1): $3.49
- Salmon Fillets (1 lb): $9.99
- Broccoli (1 lb): $1.99
- Lemons (x1 pack of 4): $2.00
- Giant Ham Steak Slice (1 lb): $2.99
- Eggland's Best Grade A Cage Free Eggs (x1): $6.99
- Giant Romaine Hearts (x1): $3.49
- Giant Rotisserie Chicken (x1): $6.99
- Président Feta Crumbles (x1): $6.49
- Baby Back-Style Pork Ribs (2 lbs): $9.98
- Taste of Inspirations Salad Kit (x1): $3.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Mayonnaise
- Celery
- Smoked paprika and other rib rub spices (no sugar)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Perdue Fresh Shortcuts: $5.99 each
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- Giant Appetizers (Deli - Chicken Tenders, Egg Rolls): 2 for $9.00
- Fried Chicken Friday (8-pc): $10.00 each
- Taste of Inspirations Olives: $7.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Main St. Bistro Signature Sides: 2 for $6.00
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Turkey Hill Ice Cream: $2.99 each
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$64.67
for 2 people · $32.34 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.