Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Roasted Brussels Sprouts
Description: One crisp-skinned chicken leg quarter is roasted alongside a generous portion of caramelized Brussels sprouts on a single pan. It is a simple, high-protein, high-fat dinner with about 8g net carbs.
Sale items used: Fresh Chicken Leg Quarters ($1.00/lb), Nature's Promise Organic Brussels Sprouts ($4.29 each)
Prep time: 55 minutes
Serving note: Use 1 leg quarter (assume 1 lb total weight) and about 6 oz of Brussels sprouts, halved, with 1 tbsp olive oil, salt, pepper and garlic powder. Roast at 425F for about 45 minutes, turning the sprouts once. You will have about half the bag of sprouts left over, so keep it in the fridge for a quick side or an egg scramble.
Recipes:
- Crispy Roasted Chicken Quarters with Brussels Sprouts (One-Pan Dinner)
- Keto Friendly Roasted Chicken Thighs with Roasted Brussels Sprouts
- Baked Chicken Thighs with Roasted Brussels Sprouts
Tuesday
Meal: Smoked Sausage and Skillet Cabbage with Onions
Description: Sliced smoked sausage is browned in a skillet, then cabbage and onion are cooked in the rendered fat until tender and lightly caramelized. It is a hearty one-pan meal with about 12g net carbs.
Sale items used: Logan's or Aidells Smoked Dinner Sausage ($4.99 each), Cabbage ($0.59/lb), Red or Sweet Onions ($1.49/lb)
Prep time: 20 minutes
Serving note: Use about 4 oz of sausage (about one-third of the package, assuming a roughly 12 to 14 oz pack), 6 oz of shredded cabbage (from a 1 lb piece) and 1/4 cup sliced onion. Choose a sausage with 3g carbs or less per serving. Freeze the rest of the sausage in portions for another week.
Recipes:
- Easy Cabbage and Sausage Skillet
- Keto Sausage and Cabbage Recipe (+ easy tips!)
- Smoked Sausage & Fried Cabbage
Wednesday
Meal: Tuna-Stuffed Avocado Boats with Cucumber-Pepper Salad
Description: Creamy tuna salad is piled into two avocado halves and served with a crunchy cucumber and bell pepper salad. It is a no-cook meal with about 9g net carbs.
Sale items used: Bumble Bee or Chicken of the Sea Solid White Tuna (4 for $5.00), Hass Avocados ($0.99 each), Hothouse Cucumbers ($0.99 each), Hothouse Peppers ($1.49/lb)
Prep time: 15 minutes
Serving note: Use 1 can of tuna (drained), 1 whole avocado, 1/2 cucumber, and 1/2 of a small hothouse pepper (about 0.3 lb). Mix the tuna with 1 tbsp mayonnaise, a squeeze of lemon, salt and pepper, and dress the salad with 1 tsp olive oil and vinegar. The other 3 cans of tuna and the other half cucumber keep for lunches.
Recipes:
- Avocado Tuna Salad Cucumber Boats {Paleo, Whole30, Keto, AIP}
- Tuna Salad Cucumber Boats (Ready in 10 Minutes)
- Keto tuna and avocado salad
Thursday
Meal: Parmesan-Crusted Baked Chicken Breasts with Sautéed Yellow Squash
Description: A chicken breast is coated in a Parmesan and mayonnaise crust and baked until golden and juicy. It is served with yellow squash sautéed in olive oil and garlic, for about 6g net carbs.
Sale items used: Boneless, Skinless Chicken Breasts ($1.99/lb), Giant Parmesan Cheese ($2.99), Green or Yellow Squash ($1.99/lb)
Prep time: 30 minutes
Serving note: Use 1 chicken breast (assume 0.5 lb total weight) and 1 medium yellow squash (assume 0.5 lb total weight), sliced into half-moons. Brush the chicken with 1 tbsp mayonnaise, press on 3 tbsp grated Parmesan and bake at 425F for 20 to 22 minutes until it reaches 165F. Sauté the squash with 1 tsp olive oil while the chicken bakes. The Parmesan keeps for weeks and works as a topping on other meals.
Recipes:
- Baked Chicken Parmesan (Low Carb & Gluten Free)
- Parmesan Crusted Chicken - Cafe Delites
- Keto Parmesan Crusted Chicken Breasts
Friday
Meal: Garlic Butter Shrimp Skillet with Peppers, Onions and Sliced Avocado
Description: Shrimp are sautéed in garlic butter with sliced bell pepper and onion until just pink, then served with fresh sliced avocado on the side. It is a fast, rich finish to the week with about 10g net carbs.
Sale items used: Extra Large Raw EZ Peel Shrimp ($6.99/lb), Giant Butter ($3.49 each), Hothouse Peppers ($1.49/lb), Red or Sweet Onions ($1.49/lb), Hass Avocados ($0.99 each)
Prep time: 20 minutes
Serving note: Use 0.5 lb of shrimp (assume 0.5 lb total weight, peeled), 1/2 of a small pepper (about 0.3 lb), 1/4 cup sliced onion, 2 tbsp butter, 2 cloves minced garlic and 1/2 avocado, sliced. Cook the peppers and onion for 4 minutes, add the shrimp and garlic butter, and cook 3 minutes until pink. Save the other half avocado with the pit in and lemon juice for a snack.
Recipes:
- Garlic Shrimp Stir-Fry with Peppers & Onions - The Kitchen Magpie - Low Carb
- Garlic Butter Shrimp and Veggies Skillet
- Keto Garlic Butter Shrimp Skillet (13-Minute Dinner)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (1 lb): $1.00
- Nature's Promise Organic Brussels Sprouts (x1): $4.29
- Logan's or Aidells Smoked Dinner Sausage (x1): $4.99
- Cabbage (1 lb): $0.59
- Red or Sweet Onions (1 lb): $1.49
- Bumble Bee or Chicken of the Sea Solid White Tuna (x1 pack of 4): $5.00
- Hass Avocados (x2): $1.98
- Hothouse Cucumbers (x1): $0.99
- Hothouse Peppers (0.75 lb): $1.12
- Boneless, Skinless Chicken Breasts (0.5 lb): $1.00
- Giant Parmesan Cheese (x1): $2.99
- Green or Yellow Squash (0.5 lb): $1.00
- Extra Large Raw EZ Peel Shrimp (0.5 lb): $3.50
- Giant Butter (x1): $3.49
Pantry staples needed:
- Olive oil
- Mayonnaise
- Salt and black pepper
- Garlic cloves or garlic powder
- Lemon juice or fresh lemon
- Vinegar (red wine or apple cider)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Oscar Mayer Sliced Bacon: $4.99 each (with $25 purchase)
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Nature's Promise Medium Shrimp Ring: $12.99 each
- Tyson Frozen Cooked Chicken: $6.99 each
- Johnsonville or Butterball Fresh Breakfast Sausage: 2 for $8.00
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Logan's or Aidells Smoked Dinner Sausage: $4.99 each
- Whole Chicken Fryer: $1.49/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Center-Cut Pork Chops: $3.99/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.43
for 1 person · $33.43 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.