Giant Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- St. Louis-Style Pork Ribs: $3.99/lb
- Giant Rotisserie Chicken: $7.99 each
- Logan's Smoked Dinner Sausage: $4.99 for 14 oz. pkg

Vegetables on sale:
- Yellow or Green Squash: $1.49/lb
- Green Beans: $2.49/lb
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Green Peppers: $0.99 each
- Cabbage: $0.49/lb
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Jumbo or Mini Avocados: $1.99 each
- Giant Romaine Hearts: $2.49 for 3 ct. bag
- Vine Ripe Tomatoes: $2.49/lb
- Cucumbers: $0.99 each

5-DAY MEAL PLAN

Monday
Meal: Baked Split Chicken Breasts with Roasted Yellow Squash and Green Beans
Description: Two bone-in split chicken breasts are seasoned and oven-roasted until golden, served alongside tender yellow squash and crisp green beans tossed in olive oil. This is a clean, protein-forward dinner that comes together easily on a weeknight for two people.
Sale items used: Fresh Split Chicken Breasts, Yellow or Green Squash, Green Beans
Prep time: 45 minutes
Serving note: 2 split chicken breasts (about 1.5 lbs total), 0.5 lb yellow squash, 0.5 lb green beans
Recipes:
- Skillet-Roasted Chicken Breasts with Garlicky Green Beans

Tuesday
Meal: Smoked Sausage and Pepper Pasta with Grape Tomatoes
Description: Sliced Wright Brand smoked sausage is pan-seared with sliced green peppers and halved grape tomatoes, then tossed with cooked Barilla pasta and a touch of olive oil for a savory, colorful weeknight meal. The grape tomatoes burst into a light sauce that ties everything together beautifully.
Sale items used: Wright Brand Smoked Sausage, Green Peppers, Grape Tomatoes, Barilla Al Bronzo Pasta
Prep time: 25 minutes
Serving note: 1 pkg (12 oz.) smoked sausage, 1 green pepper, 1 pkg grape tomatoes, about half a box of pasta (6 oz. dry)
Recipes:
- Smoked Sausage Pasta
- Sausage and Peppers Pasta

Wednesday
Meal: St. Louis Pork Ribs with Cabbage Slaw and Steakhouse Potatoes
Description: A half rack of St. Louis-style pork ribs (about 1.5 lbs) is dry-rubbed and slow-roasted in the oven until fall-off-the-bone tender, paired with a simple vinegar-dressed cabbage slaw and two baked steakhouse potatoes. This is a satisfying, low-effort rib night scaled perfectly for two people without leftovers piling up.
Sale items used: St. Louis-Style Pork Ribs, Cabbage, Giant Steakhouse Potatoes
Prep time: 20 minutes active, 2.5 hours total
Serving note: Approximately 1.5 lbs of ribs (roughly half a rack), 0.5 lb cabbage, 2 steakhouse potatoes
Recipes:
- Fall Off the Bone St Louis Ribs
- Oven-Baked St. Louis Style Ribs

Thursday
Meal: White Bean and Wright Sausage Stew with Crusty Bread
Description: Sliced smoked sausage is browned then simmered with white beans, diced tomatoes, and simple aromatics into a hearty, warming stew that feeds two generously. Served with thick slices of crusty Jessica's Brick Oven Bread for soaking up the rich broth.
Sale items used: Wright Brand Smoked Sausage, Goya Canned Beans, Vine Ripe Tomatoes, Jessica's Brick Oven Bread
Prep time: 30 minutes
Serving note: 1 pkg (12 oz.) smoked sausage, 1 can (15.5 oz.) white beans, 0.5 lb vine ripe tomatoes, about a quarter of the bread loaf
Recipes:
- White Bean and Sausage Stew
- Italian Sausage Stew with White Beans

Friday
Meal: Rotisserie Chicken Taco Bowls with Avocado, Romaine, and Pico Slaw
Description: Shredded meat from a Giant rotisserie chicken is piled over chopped romaine hearts and topped with a quick fresh pico made from grape tomatoes, cucumber, and onion, finished with sliced avocado. This is a no-cook assembly meal that feels fresh and festive heading into the weekend.
Sale items used: Giant Rotisserie Chicken, Giant Romaine Hearts, Grape Tomatoes, Cucumbers, Jumbo or Mini Avocados
Prep time: 15 minutes
Serving note: Use roughly half the rotisserie chicken (save the rest for meals next week), 1 romaine heart, 1 pkg grape tomatoes (shared with Tuesday), 1 cucumber, 1 avocado
Recipes:
- Rotisserie Chicken Taco Bowls with Cilantro Lime Quinoa
- Chicken Taco Bowl Recipe

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (1.5 lbs): $2.99
- Wright Brand Smoked Sausage x2 pkgs (one for Tuesday, one for Thursday): $7.98
- St. Louis-Style Pork Ribs (1.5 lbs): $5.99
- Giant Rotisserie Chicken (x1): $7.99
- Yellow or Green Squash (0.5 lb): $0.75
- Green Beans (0.5 lb): $1.25
- Grape Tomatoes x2 pkgs (shared across Tuesday and Friday): $4.98
- Green Peppers x1: $0.99
- Cabbage (0.5 lb): $0.25
- Giant Steakhouse Potatoes (4 ct. pkg): $3.99
- Jumbo Avocado x1: $1.99
- Giant Romaine Hearts (3 ct. bag): $2.49
- Vine Ripe Tomatoes (0.5 lb): $1.25
- Cucumbers x1: $0.99
- Goya Canned Beans x1 can: $0.79
- Barilla Al Bronzo Pasta x1 (BOGO, pay for one get one free - use one box this week): $1.99
- Jessica's Brick Oven Bread x1 loaf: $3.99

Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Dried herbs (oregano, thyme, rosemary)
- Red pepper flakes
- Onion
- Apple cider vinegar (for slaw dressing)
- Sugar (for slaw dressing)
- Chicken broth or stock (for the stew)
- Rice or tortilla chips (optional base for taco bowls)
- Lime (for taco bowls)
- Cilantro (fresh, for pico)
- Barbecue sauce or dry rub spices (for ribs)