Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Pork Tenderloin with Russet Potatoes and Broccoli
Description: A juicy roasted pork tenderloin is sliced and served alongside crispy roasted russet potato wedges and tender broccoli. One small tenderloin gives two generous portions with leftovers for lunch.
Sale items used: Whole Fresh Pork Tenderloin, Russet Potatoes, Broccoli
Prep time: 45 minutes
Serving note: Use about 1 lb pork tenderloin, 1 lb russet potatoes, and 0.75 lb broccoli. Roast at 425F for 20 to 25 minutes until the pork reaches 145F, then rest 5 minutes. Season with oil, salt, pepper, and garlic powder from your pantry.
Recipes:
- Maple-Mustard Pork Tenderloin with Broccoli and Potatoes
- Spice-Crusted Pork Tenderloin with Roasted Broccolini and New Potatoes
- Roasted Pork Tenderloin Recipe
Tuesday
Meal: Skillet Ham Steak with Sweet Potatoes and Green Beans
Description: A seared ham steak is served with diced sweet potatoes browned in the same skillet and sauteed green beans. It is a quick, savory-sweet dinner sized for two.
Sale items used: Giant Ham Steak Slice, Sweet Potatoes, Giant Green Beans
Prep time: 30 minutes
Serving note: Use about 1 lb ham steak (assumed total weight), 1 sweet potato (diced small), and 1 pack green beans. Cook the sweet potato first for about 10 minutes, then add the ham and beans. Finish with a little butter and pepper.
Recipes:
- Ham Steak Sheet Pan Dinner
- Sheet Pan Ham Steak Dinner Recipe
- Ham Steak Sheet Pan Meal
Wednesday
Meal: Garlic Lemon Shrimp Sauteed over Rice
Description: Plump shrimp are sauteed with plenty of garlic and fresh lemon, then spooned over fluffy rice. It cooks in minutes and feels special for two.
Sale items used: Extra Large Raw EZ Peel Shrimp, Lemons
Prep time: 20 minutes
Serving note: Use 1 lb shrimp (about 0.5 lb per person) and 2 lemons (4 for $2.00 pack, spare lemons used elsewhere). Cook 1 cup dry rice from your pantry (about 3 cups cooked). Saute shrimp 2 to 3 minutes per side with garlic, oil, and lemon juice.
Recipes:
- Lemon Garlic Shrimp and Rice
- Lemon Garlic Shrimp and Rice Recipe
- Lemon Garlic Shrimp and Rice Skillet
Thursday
Meal: Beef and Bean Skillet Chili
Description: Lean ground beef simmers with beans, tomatoes, and chili spices in one skillet for a hearty, fast chili. Two servings with a bit left over for lunch.
Sale items used: 93% Lean Ground Beef, Giant Canned Beans, Plum Tomatoes
Prep time: 40 minutes
Serving note: Use 0.75 lb ground beef (assumed total weight), 2 cans beans (drained), and 0.5 lb chopped plum tomatoes. Add chili powder, cumin, garlic, and a splash of water. Simmer 20 minutes. Use half an onion from your pantry if available.
Recipes:
- Easy Skillet Beef Chili
- Beef and Bean Chili
- 15-Minute Beef and Bean Chili Skillet
Friday
Meal: Rotisserie Chicken Flatbread Plates with Romaine
Description: Warm flatbreads are topped with shredded rotisserie chicken, crisp chopped romaine, and cool tzatziki. Build-your-own plates make an easy no-cook finish to the week.
Sale items used: Giant Rotisserie Chicken, Toufayan Flatbreads or Pitas, Giant Romaine Hearts, Cedar's Tzatziki, Plum Tomatoes
Prep time: 15 minutes
Serving note: Use about half the rotisserie chicken (about 2 cups shredded), 2 flatbreads, 1 romaine heart pack, and about 3 tablespoons tzatziki per plate. Add sliced plum tomatoes. Save the remaining chicken for lunches.
Recipes:
- Chicken Caesar Flatbread
- Rotisserie Chicken Flatbread Wraps
- Rotisserie Chicken Caesar Salad Flatbread
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Fresh Pork Tenderloin (1 lb): $3.99
- Russet Potatoes (1 lb): $0.69
- Broccoli (0.75 lb): $1.49
- Giant Ham Steak Slice (1 lb): $2.99
- Sweet Potatoes (x1): $3.99
- Giant Green Beans (x1): $2.79
- Extra Large Raw EZ Peel Shrimp (1 lb): $6.99
- Lemons (x1 pack of 4): $2.00
- 93% Lean Ground Beef (0.75 lb): $5.99
- Giant Canned Beans (x2): $1.78
- Plum Tomatoes (1 lb): $1.99
- Giant Rotisserie Chicken (x1): $6.99
- Toufayan Flatbreads or Pitas (x1): $2.49
- Giant Romaine Hearts (x1): $3.49
- Cedar's Tzatziki (x1): $3.99
Pantry staples needed:
- Olive oil, salt, pepper, garlic powder, fresh garlic, rice, chili powder, cumin, butter, onion
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $9.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back-Style Pork Ribs: $4.99/lb
- Giant Ham Steak Slice: $2.99/lb
- Giant Shrimp Ring: $6.99 each
- 93% Lean Ground Beef: $7.99/lb
- Tyson Frozen Cooked Chicken: $7.99 each
- Skinny Butcher Dippers or Hatfield Ham Steak: 2 for $5.00
- Nature's Promise Kobe Burgers: $9.99 each
- Whole Fresh Pork Tenderloin: $3.99/lb
- Extra Jumbo Raw Argentine Red Shrimp: $9.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Perdue Fresh Shortcuts: $5.99 each
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- Giant Appetizers (Deli - Chicken Tenders, Egg Rolls): 2 for $9.00
- Fried Chicken Friday (8-pc): $10.00 each
- Taste of Inspirations Olives: $7.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Main St. Bistro Signature Sides: 2 for $6.00
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Turkey Hill Ice Cream: $2.99 each
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- Banquet Brown'N Serve Sausage: 2 for $3.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.65
for 2 people · $25.82 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.