Giant Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Black Bean and Rice Burrito Bowls with Salsa and Sour Cream
Description: Warm seasoned black beans are spooned over fluffy rice and topped with salsa and a dollop of sour cream. This makes two generous bowls with enough beans to stay filling.
Sale items used: Giant Canned Beans, Minute Rice Cups, Daisy Sour Cream, Taste of Inspirations Salsa
Prep time: 20 minutes
Serving note: Use 2 cans black beans (1 can per person), 2 rice cups (one 2-pack), about 1/2 cup salsa and 1/4 cup sour cream per bowl. The salsa and sour cream leftovers can be used on Friday.
Recipes:
- Fresh Black Bean Burrito Bowl Recipe
- Flavor-Packed Vegetarian Burrito Bowl
- 20-Minute Vegetarian Burrito Bowls
Tuesday
Meal: Skillet Egg and Potato Hash with Broccoli
Description: Crispy diced potatoes and onion are browned in a skillet with broccoli florets, then topped with fried eggs. A hearty, budget-friendly dinner for two.
Sale items used: Russet Potatoes, Broccoli, Eggland's Best Eggs
Prep time: 35 minutes
Serving note: Assume 1.5 lbs russet potatoes (about 3 medium), 0.75 lb broccoli, 1 yellow onion from home or the potato/onion sale, and 4 eggs (2 per person). Parboil the potatoes for 5 minutes to speed up browning.
Recipes:
- Recipe: Vegetable Breakfast Hash
- Vegetable Hash Breakfast Skillet
- Broccoli & Potato Hash
Wednesday
Meal: Ricotta-Stuffed Baked Squash with Green Beans
Description: Roasted squash halves are filled with seasoned ricotta and baked until bubbly and golden. Served with sauteed green beans on the side.
Sale items used: Acorn Squash, Galbani Ricotta, Giant Green Beans
Prep time: 60 minutes
Serving note: Assume 2 lbs acorn squash (2 small squash, 1 half per person plus extra), 1 tub ricotta (use about 1 cup), and 1 package green beans. Roast the squash up to a day ahead to cut the evening time to about 25 minutes.
Recipes:
- Rice and Ricotta Stuffed Summer Squash Recipe
Thursday
Meal: Pasta with Plum Tomato and Mozzarella Sauce
Description: Fresh plum tomatoes are simmered into a quick garlicky sauce and tossed with pasta and melting mozzarella. Light, fresh, and ready in about half an hour.
Sale items used: Plum Tomatoes, Galbani Mozzarella
Prep time: 30 minutes
Serving note: Assume 1.5 lbs plum tomatoes, 1 package mozzarella (about 8 oz, cubed), and 6 oz dry pasta from the pantry. Leftover ricotta from Wednesday can be stirred in for extra creaminess.
Recipes:
- Pasta, Tomato, and Mozzarella Al Forno
- Pasta with Tomatoes and Mozzarella (Caprese Pasta)
- Pasta With Tomato And Mozzarella
Friday
Meal: Feta and Chickpea-Free Bean Pita Pockets with Tzatziki
Description: Warm pitas are stuffed with seasoned black beans, crumbled feta, and chopped tomato, then drizzled with tzatziki. Quick and fresh for a casual end to the week.
Sale items used: Toufayan Pitas, Président Feta Crumbles, Cedar's Tzatziki, Giant Canned Beans, Plum Tomatoes
Prep time: 15 minutes
Serving note: Use 1 can beans, 4 pitas (2 per person, one pack), about 1/2 cup feta, and 1/2 cup tzatziki. Use leftover plum tomatoes from Thursday and a squeeze of salsa if you like.
Recipes:
- Vegetarian Chickpea Pita Sandwich Recipe with A Yogurt Sauce
- Fast Roasted Chickpea Tzatziki Wrap
- Tzatziki + Crispy Chickpea Pita Pocket
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Canned Beans (x3 cans): $2.67
- Taste of Inspirations Salsa or Guacamole (x1 pack of 2, use the salsa): $7.00
- Daisy Sour Cream (x1 pack of 2): $3.00
- Old El Paso/Minute Rice Cups (x1 pack of 2): $4.00
- Russet Potatoes (1.5 lbs): $1.04
- Broccoli (0.75 lb): $1.49
- Acorn Squash (2 lbs): $2.58
- Giant Green Beans (x1): $2.79
- Galbani Ricotta (x1): $3.99
- Galbani Mozzarella (x1): $3.99
- Plum Tomatoes (2 lbs): $3.98
- Eggland's Best Eggs (x1 dozen): $6.99
- Président Feta Crumbles (x1): $6.49
- Cedar's Tzatziki (x1): $3.99
- Toufayan Pitas (x1): $2.49
Pantry staples needed:
- Dry pasta
- Olive oil
- Salt and pepper
- Garlic
- Yellow onion
- Cumin and chili powder
- Butter or cooking spray
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$56.49
for 2 people · $28.25 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.