Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Rotisserie Chicken with Roasted Russet Potatoes and Green Beans
Description: Meat: A store-roasted chicken is served with crisp olive oil roasted russet potato wedges and tender green beans. Half the chicken is enough for two people tonight, and the rest is saved for sandwiches or salads.
Sale items used: Giant Rotisserie Chicken, Russet Potatoes, Giant Green Beans
Prep time: 40 minutes
Serving note: Use 1 rotisserie chicken (serve about half), 1 lb russet potatoes cut into wedges, and 1 package green beans (about 12 oz). Roast potatoes at 425F with olive oil, salt, and pepper for 30 minutes, adding the beans for the last 12 minutes.
Recipes:
- Herb-Roasted Sheet Pan Chicken with Potatoes and Green Beans
- Roasted Chicken Thighs with Potatoes and Green Beans
- One-Pan Chicken, Green Bean, & Potato Dinner
Tuesday
Meal: Chicken Fajita Skillet with Onions
Description: Meat: Diced fajita chicken sizzles in a hot skillet with sliced onions and a dusting of cumin and paprika. Serve it straight from the pan for two hungry people.
Sale items used: Diced Fajita Chicken Breast, Giant Yellow Onions
Prep time: 20 minutes
Serving note: Use 1 package diced fajita chicken (about 1 lb) and 2 medium yellow onions, sliced. Cook the onions in olive oil for 5 minutes, add the chicken for 8 to 10 minutes, and season with cumin, paprika, garlic powder, and lime or lemon juice if on hand. Keep any leftover chicken for lunch.
Recipes:
- Quick Chicken Fajita Bowls - 30-Minute Kosher Weeknight Dinner
- Skillet Chicken Fajitas (Better Than Takeout!)
- Chile-Lime Skillet Chicken Fajitas
Wednesday
Meal: Baked Eggs in Plum Tomato Sauce with Mozzarella and Pita
Description: Dairy: Eggs are baked in a quick sauce of simmered fresh plum tomatoes and topped with melted mozzarella. Warm pita is served alongside for scooping.
Sale items used: Plum Tomatoes, Galbani Mozzarella, Toufayan Pitas, Giant Yellow Onions (leftover from Tuesday)
Prep time: 35 minutes
Serving note: Use 1 lb plum tomatoes (about 6), diced, with 1 leftover onion portion and garlic. Simmer 15 minutes, crack in 4 eggs, top with about 1/2 cup shredded mozzarella, and bake at 375F for 10 to 12 minutes. Serve with 2 to 4 pitas. Use olive oil only for this meal and wash the skillet well after Tuesday's meat meal.
Recipes:
- Baked Eggs with Tomatoes and Mozzarella
- Shakshuka
- Italian Baked Eggs in Marinara Sauce
Thursday
Meal: Braised Beef Chuck Roast with Carrots and Butternut Squash
Description: Meat: A small chuck roast is braised until fork tender with carrots and cubed butternut squash in a savory broth. The roast makes enough for two dinners, with tender vegetables in every bite.
Sale items used: Beef Chuck Roast, Nature's Promise Organic Cooking Carrots, Butternut Squash
Prep time: 3 hours 15 minutes
Serving note: Use about 1.5 lb chuck roast, 1 bag carrots cut into chunks, and about 1.5 lb butternut squash, peeled and cubed. Sear the roast in olive oil, then braise at 325F with water or broth, onion, and salt for 2 1/2 hours, adding the vegetables for the last 45 minutes. Make-ahead: braise the day before and reheat gently, as the flavor improves.
Recipes:
- Braised Chuck Roast
- Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
- Perfect Oven Braised Chuck Roast Recipe
Friday
Meal: Pan-Seared Salmon Fillets with Broccoli
Description: Meat: Two salmon fillets are seared in olive oil until the skin is crisp and the center is just cooked through. Garlicky sauteed broccoli is served on the side.
Sale items used: Salmon Fillets, Broccoli
Prep time: 25 minutes
Serving note: Use 1 lb salmon fillets (two 8 oz portions, a generous serving for 2) and 1 lb broccoli cut into florets. Sear the salmon 4 minutes per side. Saute or roast the broccoli with olive oil and garlic for 8 to 10 minutes. This is meat/fish cooked without dairy, so olive oil only.
Recipes:
- Seared Salmon with Broccoli Florets and Scallions
- Crispy-Skinned Pan Fried Salmon Recipe
- Pan Seared Salmon - The Wooden Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Rotisserie Chicken (x1): $6.99
- Russet Potatoes (1 lb): $0.69
- Giant Green Beans (x1): $2.79
- Diced Fajita Chicken Breast (x1): $8.99
- Giant Yellow Onions (x1): $2.49
- Plum Tomatoes (1 lb): $1.99
- Galbani Mozzarella (x1): $3.99
- Toufayan Pitas (x1): $2.49
- Beef Chuck Roast (1.5 lbs): $10.49
- Nature's Promise Organic Cooking Carrots (x1): $2.49
- Butternut Squash (1.5 lbs): $1.94
- Salmon Fillets (1 lb): $9.99
- Broccoli (1 lb): $1.99
Pantry staples needed:
- Olive oil
- Eggs (4)
- Garlic
- Salt and pepper
- Cumin, paprika, and garlic powder
- Broth or water for braising
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Salmon Fillets: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Tyson Frozen Cooked Chicken: $7.99 each
- Nature's Promise Kobe Burgers: $9.99 each
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Perdue Fresh Shortcuts: $5.99 each
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- Giant Appetizers (Deli - Chicken Tenders, Egg Rolls): 2 for $9.00
- Fried Chicken Friday (8-pc): $10.00 each
- Taste of Inspirations Olives: $7.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Main St. Bistro Signature Sides: 2 for $6.00
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Turkey Hill Ice Cream: $2.99 each
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$57.32
for 2 people · $28.66 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.