Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Potatoes and Onions
Description: One crisp-skinned chicken leg quarter roasts on a bed of golden potato chunks and onion wedges until the juices soak into the vegetables. It is a simple one-pan dinner with plenty of flavor.
Sale items used: Fresh Chicken Leg Quarters, Giant Yellow or Red Potatoes, Red or Sweet Onions
Prep time: 60 minutes (10 minutes prep, 50 minutes roasting)
Serving note: Use 1 leg quarter (about 0.75 lb), 1 medium potato (about 6 oz, cut in chunks), and half a medium onion (about 4 oz) in wedges. Toss with oil, salt, pepper, garlic, and paprika, then roast at 425 F for about 50 minutes. To save time, cut the vegetables and season the chicken the night before. The rest of the potato bag and onions are used later in the week.
Recipes:
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Baked Chicken Leg Quarters
- Skillet-Roasted Chicken and Potatoes for Two
Tuesday
Meal: Pan-Seared Center-Cut Pork Chops with Apple and Cabbage Sauté
Description: A thick pork chop is seared golden, then rested while sweet apple slices and shredded cabbage soften in the same pan. A splash of vinegar brightens the sauté.
Sale items used: Center-Cut Pork Chops, Honeycrisp Apples, Cabbage, Red or Sweet Onions
Prep time: 25 minutes
Serving note: Use 1 center-cut chop (about 0.5 lb), 1 medium Honeycrisp apple (about 0.5 lb, sliced), 2 cups shredded cabbage (about 0.25 lb), and a quarter of an onion, sliced. Sear the chop 4 to 5 minutes per side, rest it, then cook the apple, cabbage, and onion in the drippings for 8 minutes.
Recipes:
- Seared Pork Chops with Apple and Cabbage
- Pork Chops with Braised Cabbage - Easy Fall Comfort Meal
- Pork Chops with Cabbage & Apples
Wednesday
Meal: Ground Beef and Cabbage Haluski with Egg Noodles
Description: Browned lean ground beef is tossed with buttery, caramelized cabbage and tender egg noodles for a hearty skillet dish. Black pepper and a little garlic keep it savory.
Sale items used: 93% Lean Ground Beef, Cabbage, Giant Egg Noodles, Red or Sweet Onions
Prep time: 30 minutes
Serving note: Use about 0.33 lb ground beef, 2 cups shredded cabbage (about 0.25 lb), a quarter of an onion, and about 2 oz (a heaping cup) of dry egg noodles. The package makes extra servings, so save the rest of the noodles for another meal. Boil the noodles while the cabbage cooks down in butter for about 12 minutes, then combine everything.
Thursday
Meal: Pan-Seared Boneless, Skinless Chicken Breasts with Skillet Squash and Peppers
Description: A seasoned chicken breast is seared until golden and juicy, then sliced over a quick skillet of tender squash and sweet peppers. It is a light, colorful plate that comes together in one pan.
Sale items used: Boneless, Skinless Chicken Breasts, Green or Yellow Squash, Hothouse Peppers
Prep time: 25 minutes
Serving note: Use 1 chicken breast (about 0.5 lb), 1 small squash (about 0.5 lb, sliced in half-moons), and half a pepper (about 3 oz, sliced). Season the chicken with salt, pepper, and garlic powder and sear 5 to 6 minutes per side. Cook the vegetables in the same pan for 6 to 8 minutes. Save the other half of the pepper for Friday.
Recipes:
- Chicken, Peppers and Onions Skillet: Healthy, Easy and Flavorful
- Skillet Lemon Chicken and Squash
- Quick Chicken and Peppers
Friday
Meal: Garlic Shrimp and Pepper Skillet over 90-Second Rice
Description: Plump shrimp sizzle in garlic butter with sweet pepper strips and onion, finished with a pinch of red pepper flakes. Ready in minutes, it is served over steaming microwave rice.
Sale items used: Extra Large Raw EZ Peel Shrimp, Hothouse Peppers, Red or Sweet Onions, Giant 90-Second Rice
Prep time: 15 minutes
Serving note: Use about 0.33 lb (5 to 6 oz) peeled shrimp, the remaining half pepper (about 3 oz), a few slices of onion, 3 cloves garlic, and half a pouch of 90-second rice (about 1 cup cooked). The second pouch and the leftover rice can go into a lunch.
Recipes:
- Shrimp and Garlic Rice
- Garlic Shrimp and Rice
- Italian Shrimp and Rice Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (0.75 lb): $0.75
- Giant Yellow or Red Potatoes (x1 bag): $2.99
- Red or Sweet Onions (1 lb): $1.49
- Center-Cut Pork Chops (0.5 lb): $2.00
- Honeycrisp Apples (0.5 lb): $1.00
- Cabbage (1.5 lb): $0.89
- 93% Lean Ground Beef (0.33 lb): $2.64
- Giant Egg Noodles (x2 packs): $4.00
- Boneless, Skinless Chicken Breasts (0.5 lb): $1.00
- Green or Yellow Squash (0.5 lb): $1.00
- Hothouse Peppers (0.75 lb): $1.12
- Extra Large Raw EZ Peel Shrimp (0.33 lb): $2.31
- Giant 90-Second Rice (x2 packs): $4.00
Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Salt and black pepper
- Fresh garlic and garlic powder
- Paprika
- Red pepper flakes
- Apple cider vinegar or white vinegar
- Dried thyme (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Shady Brook Farms Grade A Frozen Turkey: $0.39/lb (with $40 purchase)
- Beef Chuck Roast: $7.99/lb
- Extra Large Raw EZ Peel Shrimp: $6.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Oscar Mayer Sliced Bacon: $4.99 each (with $25 purchase)
- Extra Jumbo Cooked Cocktail Shrimp: $10.99/lb
- Nature's Promise Medium Shrimp Ring: $12.99 each
- Tyson Frozen Cooked Chicken: $6.99 each
- Johnsonville or Butterball Fresh Breakfast Sausage: 2 for $8.00
- 93% Lean Ground Beef: $7.99/lb
- Nature Raised Frozen Cooked Chicken: $9.99 each
- Logan's or Aidells Smoked Dinner Sausage: $4.99 each
- Whole Chicken Fryer: $1.49/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Center-Cut Pork Chops: $3.99/lb
- Handy Seafood: 2 for $10.00
- Sea Cuisine Entrée: $9.99 each
- Beck's Dips: $3.99 each
- Fresh Chicken Leg Quarters: $1.00/lb
Deli and prepared on sale:
- Giant Baked Turkey or Provolone Cheese: $9.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $6.99 each
- Giant Rotisserie Chicken: $6.99 each
- Taste of Inspirations Manchego or Gruyere: $7.99 each
- Taste of Inspirations Cheddars: $6.99 each
- Taste of Inspirations Brie or Camembert: $6.99 each
- Taste of Inspirations Charcuterie: $7.49 each
- Giant Specialty Egg Rolls: 2 for $10.00
- Panera Bread Soup: 2 for $10.00
- Giant Guacamole: $4.49 each
- Boar's Head Hummus: $4.99 each
- Rana Filled Pasta or Sauce: $4.49 each
- Alyssa's Oatmeal Bites: $6.49 each
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Bumble Bee or Chicken of the Sea Solid White Tuna: 4 for $5.00
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$25.19
for 1 person · $25.19 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.