Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Bean and Cheese Loaded Baked Russet Potatoes with Cucumber Sour Cream Salad
Description: A large russet is baked until fluffy, then split and piled with warm seasoned beans and melted shredded cheese. It is served with a cool, tangy cucumber salad dressed with sour cream.
Sale items used: Giant Russet Potatoes, Giant Canned Beans, Sargento Shredded Cheese, Hothouse Cucumbers, FAGE Sour Cream
Prep time: 70 minutes (10 minutes active)
Serving note: Use 1 russet potato (about 10 oz) from the bag, 1/2 can beans, 1/4 cup (1 oz) shredded cheese, 1/2 cucumber, and 2 tbsp sour cream, with a pinch of salt, pepper and dill or garlic powder. The potato bakes about 60 minutes at 400F. To save time, prick it and microwave 5 to 6 minutes, then crisp it in the oven for 10 minutes. Keep the other half can of beans for Thursday's chili. Save the remaining potatoes for other uses.
Tuesday
Meal: Squash and Pepper Cheese Frittata with Brown & Serve Rolls
Description: Sauteed squash and sweet pepper are set in a 3-egg skillet frittata and topped with melted cheese. Two golden brown-and-serve rolls go on the side for dipping and scooping.
Sale items used: Nature's Promise Free Range Eggs, Green or Yellow Squash, Hothouse Peppers, Sargento Shredded Cheese, Giant Brown & Serve Rolls
Prep time: 25 minutes
Serving note: Use 3 eggs, about 1/2 lb squash (assumed total weight), about 1/4 lb pepper (assumed total weight), 1/4 cup shredded cheese, and 2 rolls. Cook the veggies in 1 tsp butter or oil in a small 8-inch skillet. Pour the eggs over, cover on low heat for 6 to 8 minutes, then top with cheese. Bake the rolls per the package, about 10 minutes. The remaining rolls can be frozen and the remaining 9 eggs saved for breakfasts.
Wednesday
Meal: Garlic-Butter Cabbage and Pasta Skillet with Toasted Peanuts and Apple Slices
Description: Shredded cabbage is sauteed in garlic butter until golden and tossed with a small portion of pasta. It is finished with toasted peanuts for crunch and served with crisp apple slices on the side.
Sale items used: Cabbage, Giant Pasta, Giant Peanuts, Tote Bag Apples
Prep time: 25 minutes
Serving note: Use about 3/4 lb cabbage (assumed total weight, roughly 1/4 small head, and some can be saved for slaw), 2 to 3 oz dry pasta, 1 tbsp butter, 2 cloves garlic, 1 oz (about 2 tbsp) peanuts toasted in a dry pan, and 1 apple (about 1/2 lb assumed weight) sliced. Finish with black pepper and a squeeze of lemon if you have it, and add a spoonful of grated Parmesan if you have some at home.
Check the label: many hard cheeses are set with animal rennet.
Thursday
Meal: Stovetop Bean and Pepper Chili over 90-Second Rice with Avocado
Description: Beans, peppers, onion and tomatoes simmer into a thick, smoky one-pot chili. It is spooned over fluffy microwaved rice and topped with creamy sliced avocado.
Sale items used: Giant Canned Beans, Hothouse Peppers, Red or Sweet Onions, Hunt's Canned Tomatoes, Giant 90-Second Rice, Hass Avocados
Prep time: 30 minutes
Serving note: Use 1 can beans plus the leftover 1/2 can from Monday, about 1/2 lb pepper (assumed total weight), about 1/4 lb red onion (assumed weight), 1 can Hunt's diced tomatoes, 1 pouch rice, and 1/2 avocado. Season with 1 tsp chili powder, 1/2 tsp cumin and garlic, and simmer 15 to 20 minutes. Keep the second rice pouch for another meal, and save the other avocado half with the pit in, wrapped.
Friday
Meal: Skillet Grilled Cheese with Creamy Tomato Soup and Baby Carrots
Description: Two slices of white bread are griddled in butter until golden, with a gooey cheese center. They are served with a quick creamy tomato soup and crunchy baby carrots.
Sale items used: Giant Roundtop White Bread, Sargento Shredded Cheese, Hunt's Canned Tomatoes, Red or Sweet Onions, FAGE Sour Cream, Giant Baby-Cut Carrots
Prep time: 20 minutes
Serving note: Use 2 slices bread, 1/2 cup (2 oz) shredded cheese, 1 tsp butter per side, and 1 can Hunt's tomatoes (diced or sauce) simmered with about 2 tbsp chopped onion (about 1 oz), 1/2 cup water or broth, and 2 tbsp sour cream stirred in at the end. Blend or mash until smooth. Serve with about 1 cup (a handful of 10 to 12) baby carrots. One can of tomatoes is left over for another use.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Russet Potatoes (x1 bag): $3.99
- Giant Canned Beans (x2 cans): $1.78
- Sargento Shredded Cheese (x1 deal of 2 packs): $4.00
- Hothouse Cucumbers (x1): $0.99
- FAGE Sour Cream (x1 deal of 2 containers): $4.00
- Nature's Promise Grade A Free Range Eggs (x1 dozen): $4.79
- Green or Yellow Squash (0.5 lb): $1.00
- Hothouse Peppers (0.75 lb): $1.12
- Giant Brown & Serve Rolls (x1 pack): $1.99
- Cabbage (0.75 lb): $0.44
- Giant Pasta (x1 box): $0.88
- Giant Peanuts (x1 jar): $3.29
- Tote Bag Apples (0.5 lb): $0.50
- Hunt's Canned Tomatoes (x1 deal of 4 cans): $5.00
- Giant 90-Second Rice (x1 deal of 2 pouches): $4.00
- Hass Avocados (x1): $0.99
- Red or Sweet Onions (0.75 lb): $1.12
- Giant Roundtop White Bread (x1 loaf): $1.00
- Giant Baby-Cut Carrots (x1 bag): $1.00
Pantry staples needed:
- Butter
- Cooking oil
- Garlic
- Salt and black pepper
- Chili powder and cumin
- Dill or garlic powder
- Lemon (optional)
- Grated Parmesan (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Jumbo Blueberries: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Hass Avocados: $0.99 each
- Giant Yellow Onions: $2.49 each
- Giant Russet Potatoes: $3.99 each
- Tote Bag Apples: $1.00/lb
- Giant Bagged Apples: $6.99 each
- Cabbage: $0.59/lb
- Red or Sweet Onions: $1.49/lb
- Nature's Promise Organic Brussels Sprouts: $4.29 each
- Green or Yellow Squash: $1.99/lb
- Hothouse Cucumbers: $0.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Yellow or Red Potatoes: $2.99 each
- Nature's Promise Organic Sweet or Russet Potatoes: $4.49 each
- Nature's Promise Organic Navel Oranges: $5.99 each
- Hothouse Peppers: $1.49/lb
- Giant Green Beans: $6.49 each
- Giant Seedless Mandarins: $2.99 each (with $25 purchase)
- Dole Salad Kit, Taste of Inspirations Wild Wonders or Angel Sweet Tomatoes: 2 for $5.00 (with digital coupon)
- Giant Baby-Cut Carrots: $1.00
Dairy and eggs on sale:
- Sargento Shredded Cheese: 2 for $4.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Giant Butter: $3.49 each
- Stonyfield or Siggi's Yogurt: $4.89
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.29
- FAGE Sour Cream: 2 for $4.00
- Philadelphia Cream Cheese Bars: $4.99
- Chobani Coffee Creamer or La Colombe Cold Brew: 2 for $9.00
- Almond Breeze Almondmilk: 2 for $6.00
- Eggland's Best Grade A Cage Free Eggs: $6.99
- Land O Lakes Butter Spreads: 2 for $5.00
- Giant Aerosol Whipped Topping: $3.69
- Boursin Cheese Spread: $6.99 each
- Nature's Promise Grade A Free Range Eggs: $4.79
- Giant Heavy Whipping Cream: $2.99
- Giant Chunk Cheese: $6.29
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Giant Brown & Serve Rolls: $1.99
- Giant Sliced Panini Bread: $4.49 each
- Giant Crème Cakes: $5.49 each
- Taste of Inspirations Sliced Pound Cake: $7.29 each
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
- Wonder Bread, Bagels, English Muffins or Dinner Rolls or Tastykake Bagged Donuts: 2 for $5.00
Pantry on sale:
- Heinz Gravy, Stove Top Stuffing, Swanson Broth or Giant Cranberry Sauce: 2 for $4.00
- Giant Pasta: $0.88
- Prego Pasta Sauce: 2 for $5.00
- Nabisco Oreo, Cakesters, Chips Ahoy! or belVita: 2 for $6.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00
- Giant Potato Chips: $1.00
- Coca-Cola or Pepsi: $1.00
- Giant Condensed Soup: $1.00
- Green Giant Boxed Vegetables: $1.00
- Swanson Canned Broth: $1.00
- Giant Canned Vegetables: $1.00
- transOCEAN Seafood Snackers: $1.00
- Cracker Barrel Bites: $1.00
- Giant Marshmallows: $1.00
- Giant Cut Yams: 2 for $5.00
- Giant Cranberry Sauce: 2 for $4.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Crispy Fried Onions: 2 for $5.00
- Giant Honey Bear: $3.49
- Giant Vegetables: 2 for $3.00
- Giant Canned Pineapple: 2 for $3.00
- Giant Bread Crumbs: $1.79
- Giant Canned Pumpkin: 2 for $3.00
- Giant All-Purpose Flour: $2.49
- Giant Pie Crusts: $3.69
- Giant Pie Crusts (Frozen Deep Dish): 2 for $5.00
- Giant Granulated Sugar: $3.39
- Giant Sweetened Condensed Milk: 2 for $4.00
- Giant Chocolate Morsels: $2.99
- Giant Apple Cider: $3.99 each
- Giant Parmesan Cheese: $2.99
- Giant Egg Noodles: 2 for $4.00
- Giant Concord Grape Jelly: $2.49
- Giant Fruit Spreads: $3.69
- Giant Tortilla Chips: 2 for $4.00
- Giant Classic Crackers: $2.99
- Giant Gravy: 2 for $3.00
- Giant Club Crackers: $2.99
- Giant Peanuts: $3.29
- Post Cereal: 2 for $8.00
- Quaker Instant Oatmeal: 2 for $6.00
- Nature Valley or Fiber One Bars: 2 for $5.00
- Jiffy Corn Muffin Mix: $0.69
- Idahoan Mashed Potatoes: 4 for $5.00
- Campbell's Chunky Soup: 2 for $5.00
- Ragú Pasta & Cheese Sauce: 2 for $4.00
- Wish-Bone Salad Dressing or Vlasic Pickles: 2 for $5.00
- Lavazza Coffee or Espresso or Folgers K-Cups: $9.99
- Gimme Seaweed Snack: 2 for $4.00
- Filippo Berio Olive Oil: $6.99
- Indomie Noodles Multipack: 2 for $7.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Hunt's Canned Tomatoes, Sauce or Paste: 4 for $5.00
- Dunkin' Coffee: $7.99
- Carr's Water or Keebler Toasteds Crackers: 2 for $6.00
- Tate's Bake Shop Cookies: $5.49
- Russell Stover Sugar Free Chocolate Candy: 2 for $5.00
- Ghirardelli Chocolate Squares: $7.99
- Giant Muffin Mix: $0.79
- Giant Canned Beans: $0.89
- Giant 90-Second Rice: 2 for $4.00
- Giant Broth: 2 for $3.00
- Giant Mayonnaise: $4.99
- Pepperidge Farm Cookies: 2 for $7.00
- Stacy's Pita or Bagel Chips: 2 for $8.00
- Giant Soda or Seltzer: $4.29
- Sparkling ICE: $11.99
- Poppi Soda or Olipop: 2 for $4.00
- Apple & Eve Juice: 2 for $6.00
- Coca-Cola Core: $8.99 each
- Dot's Pretzels or Snack Mix: $4.99 each (when buy any 3)
- Skinny Pop Popcorn: $2.49 each (when buy any 3)
- Skinny Pop Popcorn Party Size: $3.99 each (when buy any 3)
- Pirate's Booty: $4.49 each (when buy any 3)
- Reese's Filled Pretzels: $4.49 each (when buy any 3)
- Hershey's King Size: $1.99 each (when buy any 3)
- Hershey's Share Size: $5.39 each (when buy any 3)
- Core Power Protein Shake: 2 for $8.00
- Baker's Coconut: $1.99 each (when buy any 3)
- Kraft Heinz Easy Mac or Velveeta Cups: $3.99 each (when buy any 3)
- Jet-Puffed Mini Marshmallows: $0.99 each (when buy any 3)
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Cones: 2 for $8.00
- Red Baron Pizza: $3.99 each (with $25 purchase)
- Häagen-Dazs Ice Cream Cup: $1.00
- Marie Callender's Bowl or Pot Pie or Healthy Choice Café Steamers or Meal: 4 for $10.00
- Giant Ice Cream: $2.99
- Pillsbury Toaster Strudel or Scrambles: $2.99
- Magnum Ice Cream Bars: $4.99
- Birds Eye Voila! Family Size Skillet Meals: $7.49
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Sandwich Bros. or Tennessee Pride Sandwiches: $7.99
- Marie Callender's Meal to Share: $5.99
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Giant Spring or Egg Rolls: $5.99
- Giant Bagel Snackers: 2 for $4.00
- Giant Appetizers: $3.79
- Ore-Ida French Fries, Tater Tots or Steam 'N' Mash: $2.99 each (when buy any 3)
- Giant Side Dishes: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.88
for 1 person · $41.88 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.