Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Black Bean and Rice Burrito Bowls with Salsa and Sour Cream
Description: A warm bowl of rice topped with seasoned black beans, salsa, and a dollop of sour cream. One can of beans and one rice cup make a filling single serving.
Sale items used: Giant Canned Beans, Success Minute Rice Cups, Daisy Sour Cream
Prep time: 15 minutes
Serving note: Use 1 can black beans (rinsed), 1 rice cup, 3 tbsp sour cream, and 1/4 cup salsa from pantry or fridge. Season beans with cumin and garlic powder. Leftover sour cream is used on later days or as a topping.
Recipes:
- Fresh Black Bean Burrito Bowl Recipe
- Flavor-Packed Vegetarian Burrito Bowl
- 20-Minute Vegetarian Burrito Bowls
Tuesday
Meal: Skillet Egg and Potato Hash with Broccoli
Description: Crispy diced potatoes and onion are pan-fried with broccoli florets and topped with two fried eggs. It is a hearty, budget-friendly one-pan dinner.
Sale items used: Russet Potatoes, Broccoli, Eggland's Best Eggs
Prep time: 30 minutes
Serving note: Assumed 0.75 lb russet potatoes (1 large potato) and 0.4 lb broccoli (about 1 cup florets), plus 2 eggs. Use a small portion of onion from pantry. Dice potato small and microwave 3 minutes first to speed up browning.
Recipes:
- Recipe: Vegetable Breakfast Hash
- Vegetable Hash Breakfast Skillet
- Broccoli & Potato Hash
Wednesday
Meal: Ricotta-Stuffed Baked Squash with Green Beans
Description: A roasted squash half is filled with creamy seasoned ricotta and baked until bubbly. Serve with garlicky sauteed green beans on the side.
Sale items used: Butternut/Acorn Squash, Galbani Ricotta, Giant Green Beans
Prep time: 60 minutes
Serving note: Assumed one 1.5 lb acorn squash (halve and use one half for the meal, save the other half for leftovers), 1/2 cup ricotta, and about 1/3 of the green beans. Roast squash at 400F for 40 minutes. Roast the squash while prepping the rest to keep total time near an hour.
Recipes:
- Rice and Ricotta Stuffed Summer Squash Recipe
Thursday
Meal: Pasta with Plum Tomato and Mozzarella Sauce
Description: Fresh plum tomatoes are simmered into a quick, chunky sauce and tossed with pasta. Torn fresh mozzarella melts on top for a creamy finish.
Sale items used: Plum Tomatoes, Galbani Mozzarella
Prep time: 30 minutes
Serving note: Assumed 0.75 lb plum tomatoes (about 4) and 2 oz mozzarella from the package, with 2 oz dry pasta from the pantry. Simmer tomatoes with garlic and olive oil for 15 minutes.
Recipes:
- Pasta, Tomato, and Mozzarella Al Forno
- Pasta with Tomatoes and Mozzarella (Caprese Pasta)
- Pasta With Tomato And Mozzarella
Friday
Meal: Feta and Chickpea-Free Bean Pita Pockets with Tzatziki
Description: Warm pita pockets are stuffed with seasoned black beans, crumbled feta, and fresh tomato. A generous spoonful of tzatziki ties it all together.
Sale items used: Toufayan Pitas, Président Feta Crumbles, Cedar's Tzatziki, Giant Canned Beans
Prep time: 15 minutes
Serving note: Use 2 pitas, 1/2 can of beans (use a second can bought for the week, saving the other half for another meal), 1/4 cup feta, 3 tbsp tzatziki, and leftover tomato slices from Thursday.
Recipes:
- Vegetarian Chickpea Pita Sandwich Recipe with A Yogurt Sauce
- Fast Roasted Chickpea Tzatziki Wrap
- Tzatziki + Crispy Chickpea Pita Pocket
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Canned Beans (x2 cans): $1.78
- Success Minute Rice Cups (x1 pack of 2): $4.00
- Daisy Sour Cream (x1 pack of 2): $3.00
- Taste of Inspirations Salsa (x1 pack of 2): $7.00
- Russet Potatoes (1 lb): $0.69
- Broccoli (0.5 lb): $1.00
- Eggland's Best Eggs (x1): $6.99
- Acorn Squash (1.5 lbs): $1.94
- Galbani Ricotta (x1): $3.99
- Giant Green Beans (x1): $2.79
- Plum Tomatoes (1 lb): $1.99
- Galbani Mozzarella (x1): $3.99
- Président Feta Crumbles (x1): $6.49
- Cedar's Tzatziki (x1): $3.99
- Toufayan Pitas (x1): $2.49
Pantry staples needed:
- Dry pasta, olive oil, garlic, cumin, garlic powder, salt, pepper, onion, Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$52.13
for 1 person · $52.13 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.