Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Rotisserie Chicken with Roasted Russet Potatoes and Green Beans
Description: Meat: A portion of the rotisserie chicken is served alongside a crisp-roasted russet potato and tender green beans, all tossed in olive oil. The rest of the chicken is saved for leftovers and for Tuesday's fajita skillet.
Sale items used: Giant Rotisserie Chicken, Giant Russet Potatoes, Giant Green Beans
Prep time: 40 minutes
Serving note: Use about 1/4 of the chicken (a leg and thigh or a portion of breast), 1 medium russet potato cut into wedges, and about 1 cup of green beans. Roast at 425F for 30 to 35 minutes with olive oil, salt, and pepper. Refrigerate the remaining chicken and use any extra potatoes and beans as side dishes this week.
Recipes:
- Herb-Roasted Sheet Pan Chicken with Potatoes and Green Beans
- Roasted Chicken Thighs with Potatoes and Green Beans
- One-Pan Chicken, Green Bean, & Potato Dinner
Tuesday
Meal: Chicken Fajita Skillet with Onions
Description: Meat: Diced fajita chicken breast is sauteed in olive oil with sliced yellow onion until browned and tender. Season with cumin, chili powder, and a squeeze of lemon, and serve straight from the skillet.
Sale items used: Diced Fajita Chicken Breast, Giant Yellow Onions
Prep time: 20 minutes
Serving note: Use about 1/3 of the pack of diced fajita chicken (roughly 5 oz) and 1 medium onion, sliced. Cook over medium-high heat for 8 to 10 minutes. Freeze the remaining chicken in portions for another week, or add leftover rotisserie chicken from Monday to bulk up the skillet.
Recipes:
- Quick Chicken Fajita Bowls - 30-Minute Kosher Weeknight Dinner
- Skillet Chicken Fajitas (Better Than Takeout!)
- Chile-Lime Skillet Chicken Fajitas
Wednesday
Meal: Baked Eggs in Plum Tomato Sauce with Mozzarella and Pita
Description: Dairy: Two eggs are baked in a quick sauce of simmered plum tomatoes, garlic, and olive oil, then topped with melted mozzarella. Warm pita is served on the side for dipping.
Sale items used: Plum Tomatoes, Galbani Mozzarella, Toufayan Pitas
Prep time: 30 minutes
Serving note: Use about 3/4 lb plum tomatoes (about 4), 2 eggs from your pantry, 1/4 of the mozzarella (about 1 oz), and 1 pita. Simmer the tomatoes for 10 minutes, add the eggs, and bake at 375F for 10 to 12 minutes. Use a separate pan and utensils from the meat meals.
Recipes:
- Baked Eggs with Tomatoes and Mozzarella
- Shakshuka
- Italian Baked Eggs in Marinara Sauce
Thursday
Meal: Braised Beef Chuck Roast with Carrots and Butternut Squash
Description: Meat: A small chuck roast is browned, then braised low and slow with carrots and cubed butternut squash in broth until fork-tender. The long braise makes the beef soft and the vegetables sweet.
Sale items used: Beef Chuck Roast, Nature's Promise Organic Cooking Carrots, Butternut Squash, Swanson Broth
Prep time: 3 hours 15 minutes
Serving note: Use a 0.75 lb chuck roast, 2 carrots, about 1 cup cubed squash (from a 1 lb squash), and 1 cup broth. Braise covered at 325F for 2.5 to 3 hours. Make-ahead: braise the day before and reheat gently, since the flavor improves overnight. The remaining beef makes good leftovers.
Recipes:
- Braised Chuck Roast
- Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
- Perfect Oven Braised Chuck Roast Recipe
Friday
Meal: Pan-Seared Salmon Fillets with Broccoli
Description: Meat: A single salmon fillet is seared skin-side down in olive oil until crisp, then finished with lemon. Broccoli florets are roasted or steamed alongside.
Sale items used: Salmon Fillets, Broccoli
Prep time: 20 minutes
Serving note: Use one 6 oz (0.375 lb) salmon fillet and about 1/2 lb broccoli. Sear the salmon 4 minutes per side and roast the broccoli at 425F for 15 minutes with olive oil and salt.
Recipes:
- Seared Salmon with Broccoli Florets and Scallions
- Crispy-Skinned Pan Fried Salmon Recipe
- Pan Seared Salmon - The Wooden Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Rotisserie Chicken (x1): $6.99
- Giant Russet Potatoes (x1): $3.99
- Giant Green Beans (x1): $2.79
- Diced Fajita Chicken Breast (x1): $8.99
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots (x2, one for onions and one for carrots): $4.98
- Plum Tomatoes (0.75 lb): $1.49
- Galbani Mozzarella (x1): $3.99
- Toufayan Pitas (x1): $2.49
- Beef Chuck Roast (0.75 lb): $5.24
- Butternut Squash (1 lb): $1.29
- Salmon Fillets (0.375 lb): $3.75
- Broccoli (0.5 lb): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Cumin and chili powder
- Lemon
- Eggs
- Chicken or beef broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Beef Chuck Roast: $6.99/lb
- Salmon Fillets: $9.99/lb
- 93% Lean Ground Beef: $7.99/lb
- Tyson Frozen Cooked Chicken: $7.99 each
- Nature's Promise Kobe Burgers: $9.99 each
- Diced Fajita Chicken Breast: $8.99 each
- Hormel Pepperoni: 2 for $8.00
- Giant Meatballs: $7.99 each
- C.Wirthy & Co. Salmon: $9.99 each
- Phillips Appetizers: $7.99 each
- Grilled Sliced Chicken Breast: $8.99 each
- Perdue Fresh Shortcuts: $5.99 each
- Jimmy Dean or Butterball Breakfast Rolls: 2 for $9.00
- Lean Beef Stew: $9.99/lb
- Tilapia Fillets: $7.99/lb
- StarKist Solid White or Chunk Light Tuna: 2 for $3.00
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Giant Store-Baked Turkey: $9.99/lb
- Giant Appetizers (Deli - Chicken Tenders, Egg Rolls): 2 for $9.00
- Fried Chicken Friday (8-pc): $10.00 each
- Taste of Inspirations Olives: $7.49 each
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- Marzetti Fruit Dip: $4.99 each
- P.F. Chang's or Bertolli Skillet Meals: $5.99 each
- Main St. Bistro Signature Sides: 2 for $6.00
Produce on sale:
- Russet Potatoes or Yellow Onions: $0.69/lb
- Halos Mandarins: $2.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Russet Potatoes: $3.99 each
- Giant Seedless Mandarins: $4.99 each
- Honeycrisp Apples: $1.99/lb
- Plum Tomatoes: $1.99/lb
- Blueberries: $3.79 each
- Golden Pineapple: $3.29 each
- Fresh Kiwi: 2 for $1.00
- Limes: 3 for $1.00
- Lemons: 4 for $2.00
- Sweet Potatoes: $3.99 each
- Giant Green Beans: $2.79 each
- Broccoli: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Mangoes, Navel Oranges or Grapefruit: 4 for $5.00
- Taste of Inspirations Salad Kit: $3.49 each
- Giant Romaine Hearts: $3.49 each
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Butter: $3.49 each
- Nature's Promise Organic Milk: $4.99 each
- Nature's Promise Butter: $7.49 each
- Nature's Promise String Cheese: $4.49 each
- Land O Lakes American Cheese: $6.99/lb
- Eggland's Best Grade A Cage Free Eggs: $6.99 each
- Siggi's Single-Serve Yogurt: 3 for $5.00
- FAGE Single-Serve Yogurt: 4 for $5.00
- Daisy Sour Cream: 2 for $3.00
- Galbani Mozzarella or Ricotta Cheese: $3.99 each
- Yoplait Single-Serve Yogurt: 10 for $6.00
- International Delight Creamer or Florida's Natural Premium Orange Juice: 2 for $7.00
- Starbucks or natural bliss Creamer: 2 for $8.00
- Starbucks Cold Brew or Iced Coffee: 2 for $11.00
- Califia Farms Almondmilk or Creamer: 2 for $6.00
- Turkey Hill Ice Cream: $2.99 each
- Giant Cream Cheese Bars: $3.19 each
- Président Feta Crumbles: $6.49 each
- Oikos Protein Shake: 2 for $5.00
- Nature's Promise Organic Coffee Creamer: $5.49 each
Bakery and bread on sale:
- Giant Cornbread: $5.99 each
- Nature's Promise Artisan Bread Half Loaves: 2 for $6.00
- Sara Lee Bread or Ball Park Rolls: $2.99 each
- Giant Cupcakes: $5.99 each
- Giant Mini Cupcakes: $5.49 each
- Giant Mini Muffins: $5.99 each
- Lofthouse Cookies: $5.49 each
- Giant Gourmet Cookies: $4.99 each
Pantry on sale:
- Swanson Broth: $1.88 each
- Giant Muffin Mix: $0.79 each
- Giant Canned Beans: $0.89 each
- Giant Canned Vegetables: $1.19 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Condensed Soup: 4 for $5.00
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Mayonnaise: $4.99 each
- Giant Salad Dressing: $2.39 each
- Giant Graham Crackers: $2.99 each
- Giant Chocolate Morsels: $2.99 each
- Giant Pie Crust: $3.69 each
- Giant All-Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Oreo, Chips Ahoy! or Cakesters: $2.99 each
- Cheez-It or Keebler Sandwich Crackers: $2.49 each
- Rana Filled Pasta or Sauce: $4.49 each
- Nature's Promise Pasta Sauce: 2 for $5.00
- Nature's Promise Extra Virgin Olive Oil: $6.99 each
- Rao's Pasta Sauce: $6.99 each
- Ken's Salad Dressing or Sweet Baby Ray's Barbecue Sauce: $3.99 each
- Old El Paso Taco Shells or Success Boil-in-Bag or Minute Rice Cups: 2 for $4.00
- Domino Sugar: $4.99 each
- Tajín Snack Sauce: $3.59 each
- Pompeian Olive Oil: $5.99 each
- Samyang Buldak Ramen Multipack: $6.99 each
- Hellmann's Mayonnaise: $4.49 each
- Wishbone Salad Dressing: 2 for $4.00
- Mott's Applesauce or Smoothie Pouches: $7.99 each
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Starbucks Coffee: $7.99 each
- Kellogg's Town House Crackers: 2 for $8.00
- Godiva Masterpiece: $5.99 each
- Sour Patch Kids or Swedish Fish: 2 for $5.00
- Pringles: 2 for $3.00
- Gatorade: $8.99 each
- Sparkling ICE: 4 for $5.00
- Gold Peak: $7.99 each
- Red Bull: 2 for $6.00
- Honest Kids: $3.99 each
- Goldfish Multipack: $4.99 each
- Late July Chips: $4.99 each
- PAM Cooking Spray: 2 for $8.00
- Diamond Chopped Pecans: $7.99 each
- Ghirardelli Baking Chips: 2 for $13.00
- Carnation Evaporated Milk: $1.99 each
- Betty Crocker Cake or Brownie Mix Favorites: 3 for $5.00
- Betty Crocker Cookie Mix: 2 for $6.00
- Jiffy Corn Muffin Mix: $0.69 each
- Nature's Promise Broth: $1.99 each
- Giant Apple Cider: $3.99 each
- Brach's Candy Corn: $2.79 each
- Utz Pretzels: $2.99 each (when buy any 3)
- Boulder Canyon Chips: $2.99 each (when buy any 3)
- On the Border Tortilla Chips: $2.99 each (when buy any 3)
- Utz Party Size Chips: $3.99 each (when buy any 3)
- Giant Tortilla Chips: $4.49 each
- Taste of Inspirations Salsa or Guacamole: 2 for $7.00
- BelGioioso Hispanic Selection Cheese: $3.99 each
- Cedar's Tzatziki: $3.99 each
- Toufayan Flatbreads or Pitas: $2.49 each
Frozen on sale:
- Giant Vegetables: 2 for $3.00
- Giant Appetizers (Frozen): $3.79 each
- Giant Classic Crust Pizza: 2 for $9.00
- Nature's Promise Waffles: $2.99 each
- Nature's Promise Organic Vegetables: $2.29 each
- Nature's Promise Fruit: $5.49 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Aerosol Whipped Topping: $3.69 each
- Screamin' Sicilian Pizza or Loaded Breadstix: $5.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Delights: $7.49 each
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Nestlé Drumstick or Oreo Novelties: 2 for $8.00
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99 each
- Smart Ones Entrées: 3 for $6.00
- Hot Pockets Sandwiches: $4.99 each
- Pillsbury Ready-to-Bake Cookie Dough: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.99
for 1 person · $46.99 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.