Kroger Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Chicken Drumstick Family Pack: Buy 1, Get 2 Free
- Swaggerty's Farm Sausage Rolls: $1.59
- Smithfield Marinated Pork Loins Select Varieties: Buy 1, Get 1 Free
- Boneless Pork Tenderloins: $3.99/lb
- Gorton's Crunchy Breaded Fish Portions or Sticks Frozen: $3.99

Vegetables on sale:
- Grainger County Tomatoes: $1.88/lb
- Private Selection Gourmet Potatoes Select Varieties: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Drumsticks with Herb Potatoes and Tomatoes
Description: Two or three juicy chicken drumsticks are seasoned with garlic, olive oil, and dried herbs, then roasted alongside cubed potatoes until golden and crispy. Sliced fresh tomatoes are added in the last few minutes to soften and caramelize, creating a simple one-pan dinner for one.
Sale items used: Perdue Chicken Drumstick Family Pack, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 45 minutes
Serving note: 2-3 drumsticks, roughly 0.5 lb potatoes, and 1 medium tomato (about 0.5 lb) for one person
Recipes:
- Roasted Chicken Drumsticks with Potatoes - Mediterranean Latin Love Affair
- Oven Baked Chicken Legs with Potatoes - Veronika's Kitchen

Tuesday
Meal: Swaggerty's Sausage and Pineapple Fried Rice
Description: One Swaggerty's sausage roll is crumbled and cooked with Ben's Ready Rice, diced pineapple, and soy sauce for a sweet and savory fried rice that comes together in under 20 minutes. The canned pineapple adds brightness and a tropical note that balances the richness of the sausage perfectly.
Sale items used: Swaggerty's Farm Sausage Rolls, Ben's Ready Rice, Dole Pineapple 8 oz
Prep time: 20 minutes
Serving note: 1 sausage roll, 1 Ben's Ready Rice cup, and half an 8 oz can of pineapple for one person

Wednesday
Meal: Smithfield Marinated Pork Loin with Rice and Tomato Salad
Description: A portion of Smithfield marinated pork loin is roasted or pan-seared until cooked through, then sliced and served alongside a cup of fluffy rice and a simple fresh tomato salad dressed with olive oil and herbs. The marinade already built into the pork means minimal seasoning is needed, making this an easy midweek dinner.
Sale items used: Smithfield Marinated Pork Loins, Ben's Ready Rice, Grainger County Tomatoes
Prep time: 35 minutes
Serving note: Approximately 0.5 lb of pork loin, 1 Ben's Ready Rice cup, and 1 medium tomato for one person

Thursday
Meal: Boneless Pork Tenderloin Stir-Fry with Yakisoba Noodles
Description: Thinly sliced boneless pork tenderloin is stir-fried with soy sauce, garlic, and any on-hand vegetables, then tossed with cooked Maruchan Yakisoba noodles for a filling and flavorful one-pan meal. The tenderloin cooks quickly and stays tender, making this a fast weeknight stir-fry for one.
Sale items used: Boneless Pork Tenderloins, Maruchan Yakisoba
Prep time: 20 minutes
Serving note: Approximately 0.5 lb of pork tenderloin and 1 package of Yakisoba noodles for one person
Recipes:
- Yakisoba Recipe (Authentic Japanese Stir-Fried Noodles)
- 25-Minute Yakisoba Recipe (Japanese Noodle Stir-Fry) | foodiecrush.com
- Yakisoba Recipe (Japanese Stir-Fried Noodles) 焼きそば • Just One Cookbook

Friday
Meal: Gorton's Crunchy Breaded Fish with Ranch Style Beans and Pineapple Salsa
Description: Crispy Gorton's breaded fish portions are baked until golden and served alongside warmed Ranch Style Beans and a quick pineapple salsa made from canned pineapple, fresh tomato, and a squeeze of lime. This combination delivers a satisfying mix of textures and a bright, summery finish to the week.
Sale items used: Gorton's Crunchy Breaded Fish Portions or Sticks Frozen, Ranch Style Beans 15 oz, Dole Pineapple 8 oz, Grainger County Tomatoes
Prep time: 25 minutes
Serving note: 2-3 fish portions, half a can of Ranch Style Beans, and remaining pineapple from the can used on Tuesday for one person
Recipes:
- Grilled Breaded Fish Fillet Lettuce Wraps with Pineapple Salsa - Gorton's Seafood

SHOPPING LIST

Buy on sale:
- Perdue Chicken Drumstick Family Pack (1 pack, use a few drumsticks and freeze the rest): $8.99
- Swaggerty's Farm Sausage Rolls x1 pack: $1.59
- Smithfield Marinated Pork Loin (1 loin, use 0.5 lb and freeze the rest - priced as BOGO, cost divided): $4.00
- Boneless Pork Tenderloins (0.5 lb): $2.00
- Gorton's Crunchy Breaded Fish Portions or Sticks Frozen x1 box: $3.99
- Grainger County Tomatoes (1 lb): $1.88
- Private Selection Gourmet Potatoes (0.5 lb): $1.00
- Ben's Ready Rice x2 cups: $1.98
- Dole Pineapple 8 oz x2 cans: $1.98
- Maruchan Yakisoba x1 pack: $0.99
- Ranch Style Beans 15 oz x1 can: $0.99

Pantry staples needed:
- Olive oil
- Soy sauce
- Garlic (fresh or powder)
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Salt and pepper
- Lime juice or a fresh lime