Kroger Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Chicken Drumstick Family Pack: Buy 1, Get 2 Free
- Oscar Mayer Beef Franks Select Varieties: $3.99
- Swaggerty's Farm Sausage Rolls: $1.59
- Home Chef St. Louis Style Ribs Fully Cooked: $8.99/lb
- Private Selection Angus Beef Patties Frozen: $4.99
- Smithfield Marinated Pork Loins Select Varieties: Buy 1, Get 1 Free
- Johnsonville Breakfast Sausage Select Varieties: Buy 1, Get 1 Free
- Boneless Pork Tenderloins: $3.99/lb
- Flat Iron or Flank Steaks: $6.99/lb
- Private Selection Angus 90% Lean Ground Sirloin: $8.99/lb
- Wendy's Beef Patties: $8.99/lb
- Tyson Chicken Frozen Select Varieties: $5.10
- Gorton's Crunchy Breaded Fish Portions or Sticks Frozen: $3.99
- Private Selection Mesquite Smoked Turkey Breast or Swiss Cheese Sliced to Order: $8.99/lb

Vegetables on sale:
- California Red Seedless Grapes Taylor Farms Select Varieties: $1.99
- Grainger County Tomatoes: $1.88/lb
- Kroger Peaches or Nectarines: $2.49
- Kroger Strawberries: $4.99
- Washington Red Cherries: $3.99
- Private Selection Heirloom Navel Oranges 5 lb Bag: $4.99
- Private Selection Gourmet Potatoes Select Varieties: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Oven-Roasted Chicken Drumsticks with Herb Potatoes and Tomatoes
Description: Juicy Perdue chicken drumsticks are seasoned with garlic, olive oil, and herbs, then roasted alongside tender gourmet potatoes until golden and crispy. Fresh Grainger County tomatoes are added in the last few minutes of roasting to create a simple, colorful, and satisfying one-pan dinner for two.
Sale items used: Perdue Chicken Drumstick Family Pack, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 15 minutes active, 45 minutes roasting
Serving note: Use 4 drumsticks (roughly 1.5 lbs) for two people, 1 lb of potatoes, and 0.5 lb of tomatoes
Recipes:
- Roasted Chicken Drumsticks with Potatoes - Mediterranean Latin Love Affair
- Oven Baked Chicken Legs with Potatoes - Veronika's Kitchen

Tuesday
Meal: Swaggerty's Sausage and Pineapple Fried Rice
Description: Crumbled Swaggerty's sausage rolls are browned in a skillet, then tossed with Ben's Ready Rice, diced Dole pineapple, and soy sauce for a sweet and savory fried rice that comes together in minutes. This quick weeknight meal is naturally dairy-free and big on flavor with very little cleanup.
Sale items used: Swaggerty's Farm Sausage Rolls, Ben's Ready Rice, Dole Pineapple 8 oz
Prep time: 20 minutes
Serving note: Use 2 Swaggerty's sausage rolls, 2 cups of Ben's Ready Rice, and 1 can (8 oz) of Dole pineapple chunks

Wednesday
Meal: Smithfield Marinated Pork Loin with Rice and Tomato Salad
Description: A Smithfield marinated pork loin is roasted to juicy perfection, then sliced and served alongside fluffy Barilla Minute Rice cups and a bright chopped tomato salad dressed simply with olive oil and herbs. The pork's built-in marinade does all the flavor work, making this an easy and impressive midweek dinner for two.
Sale items used: Smithfield Marinated Pork Loins Select Varieties, Barilla Pasta 12-16 oz or Minute Rice Cups 2 ct, Grainger County Tomatoes
Prep time: 10 minutes active, 35-40 minutes roasting
Serving note: Buy 1 pork loin and get 1 free - use roughly 1 lb for two people and freeze the rest, use 1 pack of Minute Rice Cups (2 ct), and 0.5 lb of tomatoes

Thursday
Meal: Boneless Pork Tenderloin Stir-Fry with Yakisoba Noodles
Description: Thin-sliced boneless pork tenderloin is quickly seared in a hot skillet with garlic, ginger, and a splash of soy sauce, then tossed with cooked Maruchan Yakisoba noodles and any vegetables on hand for a fast and flavorful stir-fry. The tender pork and chewy noodles make for a satisfying meal that hits the table in under 30 minutes.
Sale items used: Boneless Pork Tenderloins, Maruchan Yakisoba
Prep time: 25 minutes
Serving note: Purchase 1 lb of boneless pork tenderloin at $3.99/lb for two servings, and use 2 packs of Maruchan Yakisoba
Recipes:
- Yakisoba Recipe (Authentic Japanese Stir-Fried Noodles)
- 25-Minute Yakisoba Recipe (Japanese Noodle Stir-Fry) | foodiecrush.com
- Yakisoba Recipe (Japanese Stir-Fried Noodles) 焼きそば • Just One Cookbook

Friday
Meal: Gorton's Crunchy Breaded Fish with Ranch Style Beans and Pineapple Salsa
Description: Gorton's crunchy breaded fish portions are baked until golden and crispy, then served alongside hearty Ranch Style Beans and a quick fresh pineapple salsa made with Dole pineapple, tomato, and a squeeze of lime. This easy Friday meal is completely dairy-free, satisfying, and ready in under 30 minutes.
Sale items used: Gorton's Crunchy Breaded Fish Portions or Sticks Frozen, Ranch Style Beans 15 oz, Dole Pineapple 8 oz, Grainger County Tomatoes
Prep time: 25 minutes
Serving note: Use 4-6 fish portions from one box for two people, 1 can of Ranch Style Beans, 1 can (8 oz) of Dole pineapple, and 0.25 lb of tomatoes
Recipes:
- Grilled Breaded Fish Fillet Lettuce Wraps with Pineapple Salsa - Gorton's Seafood

SHOPPING LIST

Buy on sale:
- Perdue Chicken Drumstick Family Pack (1 pack, use 4 drumsticks): $8.99
- Swaggerty's Farm Sausage Rolls (x2): $3.18
- Smithfield Marinated Pork Loins Select Varieties (Buy 1, Get 1 Free - 1 loin purchased): $6.99
- Boneless Pork Tenderloins (1 lb at $3.99/lb): $3.99
- Gorton's Crunchy Breaded Fish Portions or Sticks Frozen (x1 box): $3.99
- Private Selection Gourmet Potatoes Select Varieties (1 lb at $1.99/lb): $1.99
- Grainger County Tomatoes (1.25 lbs at $1.88/lb): $2.35
- Dole Pineapple 8 oz (x2 cans): $1.98
- Maruchan Yakisoba (x2 packs): $1.98
- Ben's Ready Rice (x2 cups): $1.98
- Barilla Minute Rice Cups 2 ct (x1 pack): $0.99
- Ranch Style Beans 15 oz (x1 can): $0.99

Pantry staples needed:
- Olive oil
- Soy sauce
- Garlic (fresh or minced)
- Fresh ginger or ground ginger
- Salt and black pepper
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Lime juice or fresh lime
- Cooking spray or neutral oil for stir-fry