Kroger Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Chicken Drumstick Family Pack: Buy 1, Get 2 Free
- Swaggerty's Farm Sausage Rolls: $1.59
- Smithfield Marinated Pork Loins Select Varieties: Buy 1, Get 1 Free
- Boneless Pork Tenderloins: $3.99/lb
- Flat Iron or Flank Steaks: $6.99/lb

Vegetables on sale:
- Grainger County Tomatoes: $1.88/lb
- Private Selection Gourmet Potatoes Select Varieties: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Gourmet Potatoes and Tomatoes
Description: Two to three seasoned chicken drumsticks are oven-baked until golden and crispy, resting on a bed of herb-roasted gourmet potatoes that soak up all the savory drippings. A handful of halved fresh tomatoes roasted alongside adds a bright, jammy contrast to the rich chicken.
Sale items used: Perdue Chicken Drumstick Family Pack, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 50 minutes
Serving note: 2-3 drumsticks (roughly 0.5 lb), 0.5 lb gourmet potatoes, 0.25 lb tomatoes
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Ultimate Crispy Baked Chicken Drumsticks & Potatoes Recipe

Tuesday
Meal: Seared Flank Steak with Herb Butter and Garlic Roasted Potatoes
Description: A single 6-oz portion of flank steak is seared hot in a cast iron skillet to a perfect medium-rare, then finished with a knob of herb butter that melts over the top. Crispy garlic-roasted gourmet potatoes round out the plate for a steakhouse-quality dinner at home.
Sale items used: Flat Iron or Flank Steaks, Private Selection Gourmet Potatoes, Kroger Butter
Prep time: 35 minutes
Serving note: Approximately 0.4 lb flank steak, 0.5 lb gourmet potatoes, 1 tablespoon butter from purchased pack
Recipes:
- Garlic Butter Steak and Potatoes Skillet

Wednesday
Meal: Garlic and Herb Pork Tenderloin with Minute Rice and Pineapple Salsa
Description: A single-serving portion of boneless pork tenderloin is rubbed with garlic and dried herbs, then roasted until juicy and sliced over fluffy Minute Rice cups. A quick pineapple salsa made from canned Dole pineapple adds a sweet and tangy topping that keeps the whole meal bright and gluten-free.
Sale items used: Boneless Pork Tenderloins, Barilla Pasta 12-16 oz or Minute Rice Cups 2 ct, Dole Pineapple 8 oz
Prep time: 40 minutes
Serving note: Approximately 0.5 lb pork tenderloin, 1 Minute Rice cup, 1 can Dole pineapple (8 oz) used as salsa base
Recipes:
- Whole30 Pork Tenderloin with Pineapple Salsa
- Pork Tenderloin with Pineapple Salsa

Thursday
Meal: Smithfield Marinated Pork Loin with Ranch Style Beans and Tomato Salad
Description: A single-serving slice of Smithfield marinated pork loin is roasted and rested, then paired with a warm pot of Ranch Style beans that are hearty, smoky, and naturally gluten-free. A simple side salad of sliced fresh tomatoes with olive oil and herbs keeps the meal colorful and satisfying.
Sale items used: Smithfield Marinated Pork Loins, Ranch Style Beans 15 oz, Grainger County Tomatoes
Prep time: 45 minutes
Serving note: Approximately 0.5 lb pork loin portion, 1 can Ranch Style beans (15 oz), 0.25 lb fresh tomatoes

Friday
Meal: Swaggerty's Sausage and Potato Skillet with Caramelized Tomatoes
Description: Sliced Swaggerty's sausage is browned in a skillet alongside cubed gourmet potatoes until everything is deeply golden and crispy on the edges. Fresh tomatoes are added near the end and cooked down until they caramelize into a rich, saucy base that ties the whole one-pan skillet together.
Sale items used: Swaggerty's Farm Sausage Rolls, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 30 minutes
Serving note: 1 sausage roll (1.59 package used as single serving), 0.5 lb gourmet potatoes, 0.25 lb tomatoes
Recipes:
- Sausage & Potato Skillet Meal

SHOPPING LIST

Buy on sale:
- Perdue Chicken Drumstick Family Pack (1 pack - use 2-3 drumsticks, freeze the rest): $0.00 (free with BOGO x3 deal, price of first pack estimated at standard retail; sale makes pack effectively free beyond first - budget 1 pack at sale entry price) - Note: buy 1 pack, get 2 free; cost of 1 pack approximately $6.00 at standard retail, adjusted below as flat cost
- Perdue Chicken Drumstick Family Pack (1 pack purchased, 2 free): $6.00
- Flat Iron or Flank Steaks (0.4 lb): $2.80
- Boneless Pork Tenderloins (0.5 lb): $2.00
- Smithfield Marinated Pork Loins (1 loin, BOGO - buy 1 get 1 free; use one now, freeze one): $5.00
- Swaggerty's Farm Sausage Rolls (1 roll): $1.59
- Private Selection Gourmet Potatoes (2 lbs total across the week): $3.98
- Grainger County Tomatoes (0.75 lb total across the week): $1.41
- Kroger Butter (1 pack): $3.99
- Dole Pineapple 8 oz (1 can): $0.99
- Ranch Style Beans 15 oz (1 can): $0.99
- Barilla Minute Rice Cups 2 ct (1 pack): $0.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (rosemary, thyme, oregano)
- Garlic powder
- Onion powder
- Red pepper flakes (optional)
- Cilantro or parsley (fresh, optional for pineapple salsa)
- Lime juice (for pineapple salsa)