Kroger Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Chicken Drumstick Family Pack: Buy 1, Get 2 Free
- Oscar Mayer Beef Franks Select Varieties: $3.99
- Swaggerty's Farm Sausage Rolls: $1.59
- Home Chef St. Louis Style Ribs Fully Cooked: $8.99/lb
- Private Selection Angus Beef Patties Frozen: $4.99
- Smithfield Marinated Pork Loins Select Varieties: Buy 1, Get 1 Free
- Johnsonville Breakfast Sausage Select Varieties: Buy 1, Get 1 Free
- Boneless Pork Tenderloins: $3.99/lb
- Flat Iron or Flank Steaks: $6.99/lb
- Private Selection Angus 90% Lean Ground Sirloin: $8.99/lb
- Tyson Chicken Frozen Select Varieties: $5.10
- Gorton's Crunchy Breaded Fish Portions or Sticks Frozen: $3.99
- Private Selection Mesquite Smoked Turkey Breast or Swiss Cheese Sliced to Order: $8.99/lb

Vegetables on sale:
- Grainger County Tomatoes: $1.88/lb
- Private Selection Gourmet Potatoes Select Varieties: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Gourmet Potatoes and Tomatoes
Description: Juicy chicken drumsticks are seasoned with garlic, paprika, and herbs then oven-baked until golden and crispy for two. Wedged gourmet potatoes and halved tomatoes roast alongside in the same pan for an easy, colorful one-pan dinner.
Sale items used: Perdue Chicken Drumstick Family Pack, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 15 minutes active, 45 minutes total
Serving note: 4 drumsticks total (2 per person), 1 lb gourmet potatoes, 0.5 lb tomatoes
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Ultimate Crispy Baked Chicken Drumsticks & Potatoes Recipe

Tuesday
Meal: Seared Flank Steak with Herb Butter and Garlic Roasted Potatoes
Description: A 1 lb flank steak is seared in a hot cast-iron skillet and finished with a simple herb butter made from Kroger butter, garlic, and rosemary, sliced thin against the grain for two generous portions. Gourmet potatoes are halved and roasted with garlic and olive oil until crisp and golden on the outside and tender inside.
Sale items used: Flat Iron or Flank Steaks, Private Selection Gourmet Potatoes, Kroger Butter
Prep time: 15 minutes active, 35 minutes total
Serving note: 1 lb flank steak (0.5 lb per person), 1 lb gourmet potatoes split between two plates
Recipes:
- Garlic Butter Steak and Potatoes Skillet

Wednesday
Meal: Garlic and Herb Pork Tenderloin with Minute Rice and Pineapple Salsa
Description: A 1 lb boneless pork tenderloin is rubbed with garlic, thyme, and olive oil then roasted until perfectly juicy, sliced into medallions for two. A bright pineapple salsa made from Dole canned pineapple, tomato, and cilantro is spooned over the top and served alongside fluffy Ben's Ready Rice.
Sale items used: Boneless Pork Tenderloins, Ben's Ready Rice, Dole Pineapple 8 oz, Grainger County Tomatoes
Prep time: 10 minutes active, 35 minutes total
Serving note: 1 lb pork tenderloin (0.5 lb per person), 1 cup cooked rice per person, shared pineapple salsa
Recipes:
- Whole30 Pork Tenderloin with Pineapple Salsa
- Pork Tenderloin with Pineapple Salsa

Thursday
Meal: Smithfield Marinated Pork Loin with Ranch Style Beans and Tomato Salad
Description: A single Smithfield marinated pork loin is roasted and sliced, yielding plenty of flavorful, seasoned meat for two people, with leftovers ideal for lunch the next day. Ranch Style Beans are warmed on the stovetop as a hearty side while a simple fresh tomato salad dressed with olive oil and red wine vinegar rounds out the plate.
Sale items used: Smithfield Marinated Pork Loins (BOGO - buy 1, one is free), Ranch Style Beans 15 oz, Grainger County Tomatoes
Prep time: 10 minutes active, 50 minutes total
Serving note: Use roughly half the pork loin for dinner for 2, saving the rest for leftovers; 1 can beans shared, 0.5 lb tomatoes for salad

Friday
Meal: Swaggerty's Sausage and Potato Skillet with Caramelized Tomatoes
Description: Swaggerty's sausage rolls are sliced into coins and pan-fried until browned, then tossed with diced gourmet potatoes and halved tomatoes that caramelize and blister beautifully in the same skillet. This rustic one-pan meal is hearty, deeply savory, and ready in about 30 minutes for two people.
Sale items used: Swaggerty's Farm Sausage Rolls, Private Selection Gourmet Potatoes, Grainger County Tomatoes
Prep time: 10 minutes active, 30 minutes total
Serving note: 1 package Swaggerty's sausage rolls split between 2 people, 1 lb gourmet potatoes, 0.5 lb tomatoes
Recipes:
- Sausage & Potato Skillet Meal

SHOPPING LIST

Buy on sale:
- Perdue Chicken Drumstick Family Pack (1 pack - buy 1 get 2 free, use drumsticks from one pack for this week): $7.99
- Flat Iron or Flank Steaks (1 lb): $6.99
- Kroger Butter (1 package): $3.99
- Boneless Pork Tenderloins (1 lb): $3.99
- Ben's Ready Rice (2 cups, x2 packs): $1.98
- Dole Pineapple 8 oz (x1): $0.99
- Smithfield Marinated Pork Loins (buy 1 get 1 free, pay for 1): $8.99
- Ranch Style Beans 15 oz (x1): $0.99
- Swaggerty's Farm Sausage Rolls (x1): $1.59
- Private Selection Gourmet Potatoes (3 lbs total across the week): $5.97
- Grainger County Tomatoes (2 lbs total across the week): $3.76

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Salt and black pepper
- Paprika
- Dried thyme or rosemary
- Red wine vinegar
- Fresh cilantro (optional for pineapple salsa)