Lidl Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh ground beef, 80% lean: $8.99
- Smithfield fresh baby back ribs: $2.99
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- Fresh grass-fed sirloin steak: $5.99
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Singing River frozen chicken wing sections: $8.99
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Sabrett natural casing beef frankfurters: $5.99
- Foster Farms frozen corn dogs: $6.99
- Ocean Sea frozen seafood boil: $28.99
- Ocean Sea frozen Atlantic salmon, skinless center cut portion: $19.99
- SeaPak frozen jumbo butterfly shrimp: $5.99
- SeaPak frozen crispy calamari rings: $5.99
- Butcher's Specialty fresh whole chicken: $1.29

Vegetables on sale:
- Corn, 4 pack: $1.99
- Raspberries: $1.99
- Nectarines: $2.49
- Long English cucumber: $0.79
- Tomatoes on the vine: $1.49
- Organic Vidalia onions: $3.99
- Cotton Candy grapes: $2.99

5-DAY MEAL PLAN

Monday
Meal: Grilled Baby Back Ribs with Corn on the Cob and BBQ Baked Beans
Description: Instead of a full rack, this single-serving plan uses one pound of baby back ribs grilled low and slow with Sweet Baby Ray's barbecue sauce for sticky, tender results. A fresh ear of corn grilled alongside and a half can of baked beans rounds out this classic backyard-style plate for one.
Sale items used: Smithfield fresh baby back ribs ($2.99), Corn 4 pack ($1.99), Sweet Baby Ray's barbecue sauce ($1.79), Baked beans ($0.99)
Prep time: 60 minutes
Serving note: Approximately 1 lb of ribs (roughly half a rack), 1 ear of corn, and 1/2 can (about 7 oz) of baked beans
Recipes:
- Baby Back Ribs & BBQ Beans
- Oven Baked Ribs (Fall-Off-The-Bone!)
- Best Baby Back Ribs (Oven, Smoker, or Grill)

Tuesday
Meal: Cajun Shrimp and Barilla Protein+ Pasta with Arrabbiata Sauce
Description: A single-serving portion of jumbo shrimp is seasoned with Cajun spices, pan-seared in olive oil, and tossed with a hearty serving of Barilla Protein+ pasta coated in Filippo Berio arrabbiata sauce. This bold and satisfying dairy-free pasta dish comes together in under 30 minutes and is packed with protein.
Sale items used: Fresh jumbo shrimp, peeled & deveined ($7.49), Barilla Protein+ pasta ($2.52), Filippo Berio arrabbiata sauce ($1.99), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 25 minutes
Serving note: Approximately 6 oz of shrimp, 2 oz dry pasta, and 1/2 cup arrabbiata sauce
Recipes:
- Exceptionally Delicious Cajun Shrimp Pasta (Dairy Free!)
- Dairy-Free Creamy Cajun Shrimp Pasta
- Veggie-Loaded Creamy Cajun Pasta (Dairy Free!)

Wednesday
Meal: Jamaican Jerk Chicken Breast with Corn Salsa and Cucumber Salad
Description: One thin-sliced chicken breast is marinated and cooked in A Dozen Cousins Jamaican jerk seasoning sauce for bold, island-inspired flavor. It is served alongside a fresh corn salsa made from one grilled ear of corn with tomatoes and onion, plus a cool sliced cucumber salad dressed with olive oil.
Sale items used: Fresh boneless/skinless chicken breast, thin sliced ($2.99), A Dozen Cousins Jamaican jerk seasoning sauce ($2.23), Corn 4 pack (already purchased), Tomatoes on the vine ($1.49), Long English cucumber ($0.79), Organic Vidalia onions ($3.99), Filippo Berio extra virgin olive oil (already purchased)
Prep time: 35 minutes
Serving note: 1 thin-sliced chicken breast (approximately 6 oz), 1 ear of corn for salsa, 1/3 cucumber sliced, and 1 tomato diced
Recipes:
- Jerk Chicken Salad Recipe
- Jamaican Jerk Chicken Salad With Lime Vinaigrette
- Grilled Jerk Chicken with Mango Avocado Salsa

Thursday
Meal: Seared Sirloin Steak with Shoestring Fries and Pickle Chips
Description: One grass-fed sirloin steak is seared in a hot skillet with olive oil and seasoned simply with salt and pepper for a restaurant-quality result at home. Crispy frozen shoestring fries baked in the oven and a side of tangy hamburger dill pickle chips make this a satisfying and completely dairy-free steakhouse-style dinner for one.
Sale items used: Fresh grass-fed sirloin steak ($5.99), Frozen shoestring French fried potatoes ($2.79), Hamburger dill pickle chips ($1.99), Filippo Berio extra virgin olive oil (already purchased)
Prep time: 30 minutes
Serving note: 1 sirloin steak (approximately 8 oz), 1 cup frozen fries (about 1/4 of the bag), and a handful of pickle chips as a side
Recipes:
- Crispy Baked Steak Fries (Easy Homemade Recipe)
- Easy Dairy Free Seared Steak With Garlic Herb Butter
- The Best Steak Frites Recipe

Friday
Meal: Whole Roasted Chicken with Baked Beans and Fresh Corn
Description: A budget-friendly whole chicken at just $1.29/lb is seasoned with olive oil, salt, pepper, and garlic then roasted until golden brown and juicy. Served with a portion of baked beans and a fresh ear of corn, this meal also yields leftover chicken for next-day lunches, making it an excellent value for a solo cook.
Sale items used: Butcher's Specialty fresh whole chicken ($1.29/lb, approximately $5.00 for a 4 lb bird), Baked beans ($0.99), Corn 4 pack (already purchased), Filippo Berio extra virgin olive oil (already purchased)
Prep time: 90 minutes (including roasting time)
Serving note: Roast the full chicken and enjoy 2 to 3 pieces for dinner, reserving the rest for leftovers. Serve with 1/2 can of baked beans and 1 ear of corn.
Recipes:
- One Pan Chicken and Veggies
- One Pan Southwest Chicken and Rice
- Santa Fe Chicken Recipe

SHOPPING LIST

Buy on sale:
- Smithfield fresh baby back ribs: $2.99
- Sweet Baby Ray's barbecue sauce: $1.79
- Baked beans: $0.99 (buy 2 cans for Monday and Friday) - $1.98
- Corn, 4 pack: $1.99
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Barilla Protein+ pasta: $2.52
- Filippo Berio arrabbiata sauce: $1.99
- Filippo Berio extra virgin olive oil: $4.74
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- A Dozen Cousins Jamaican jerk seasoning sauce: $2.23
- Tomatoes on the vine: $1.49
- Long English cucumber: $0.79
- Organic Vidalia onions: $3.99
- Fresh grass-fed sirloin steak: $5.99
- Frozen shoestring French fried potatoes: $2.79
- Hamburger dill pickle chips: $1.99
- Butcher's Specialty fresh whole chicken (approx. 4 lbs): $5.16

Pantry staples needed:
- Salt and black pepper
- Garlic (powder or fresh)
- Cajun seasoning blend
- Cooking spray or additional oil for baking fries

ESTIMATED TOTAL

Total: $51.71 for 1 person | $51.71 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.