Lidl Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh ground beef, 80% lean: $8.99
- Smithfield fresh baby back ribs: $2.99
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- Fresh grass-fed sirloin steak: $5.99
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Singing River frozen chicken wing sections: $8.99
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Sabrett natural casing beef frankfurters: $5.99
- Foster Farms frozen corn dogs: $6.99
- Ocean Sea frozen seafood boil: $28.99
- Ocean Sea frozen Atlantic salmon, skinless center cut portion: $19.99
- SeaPak frozen jumbo butterfly shrimp: $5.99
- SeaPak frozen crispy calamari rings: $5.99
- Butcher's Specialty fresh whole chicken: $1.29

Vegetables on sale:
- Corn, 4 pack: $1.99
- Long English cucumber: $0.79
- Tomatoes on the vine: $1.49
- Organic Vidalia onions: $3.99

5-DAY MEAL PLAN

Monday
Meal: Grilled Baby Back Ribs with Corn on the Cob and BBQ Baked Beans
Description: Tender baby back ribs are rubbed with seasoning and grilled low and slow until fall-off-the-bone perfect, then finished with a generous coat of Sweet Baby Ray's barbecue sauce. Served alongside sweet grilled corn and smoky baked beans, this is a hearty, crowd-pleasing summer meal.
Sale items used: Smithfield fresh baby back ribs ($2.99 x 2 packs), Corn 4 pack ($1.99), Sweet Baby Ray's barbecue sauce ($1.79), Baked beans ($0.99)
Prep time: 25 minutes active, 90 minutes total
Serving note: 2 packs of ribs yields approximately 2 full racks - cut into sections of 3-4 ribs per person. Each person gets 1 ear of corn and a generous side of baked beans.
Recipes:
- Baby Back Ribs & BBQ Beans
- Grilled BBQ Baby Back Ribs
- Sweet and Smoky Homemade Baked Beans

Tuesday
Meal: Cajun Shrimp and Barilla Protein+ Pasta with Arrabbiata Sauce
Description: Jumbo shrimp are seasoned with Cajun spices and pan-seared in olive oil until golden and plump, then tossed with al dente Barilla Protein+ pasta and Filippo Berio arrabbiata sauce for a bold, spicy kick. Diced tomatoes on the vine and fresh cucumber slices on the side round out the plate with a cool, refreshing contrast.
Sale items used: Fresh jumbo shrimp peeled & deveined ($7.49), Barilla Protein+ pasta ($2.52), Filippo Berio arrabbiata sauce ($1.99), Filippo Berio extra virgin olive oil ($4.74), Tomatoes on the vine ($1.49)
Prep time: 30 minutes
Serving note: Use the full 1 lb bag of shrimp divided evenly among 4 plates (roughly 5-6 shrimp per person). Cook the full box of pasta and divide into 4 equal portions. Serve with sliced fresh tomatoes on the side.
Recipes:
- Dairy-Free Creamy Cajun Shrimp Pasta
- Creamy Cajun Pasta (Dairy-Free)
- Dairy-Free Cajun Shrimp Pasta

Wednesday
Meal: Jamaican Jerk Chicken Breast with Corn Salsa and Cucumber Salad
Description: Thin-sliced chicken breasts are marinated in A Dozen Cousins Jamaican jerk seasoning sauce, then grilled or pan-seared until caramelized and juicy with bold island flavor. Served with a quick corn salsa made from fresh corn, diced tomatoes, and salsa, plus a crisp cucumber salad dressed in olive oil.
Sale items used: Fresh boneless/skinless chicken breast thin sliced ($2.99), A Dozen Cousins Jamaican jerk seasoning sauce ($2.23), Corn 4 pack ($1.99), Tomatoes on the vine ($1.49), Mateo's gourmet salsa ($3.99), Filippo Berio extra virgin olive oil ($4.74), Long English cucumber ($0.79), Organic Vidalia onions ($3.99)
Prep time: 20 minutes active, 40 minutes total (including marinating time)
Serving note: Use approximately 1.5 lbs of chicken breast for 4 people (roughly 6 oz per person). Cut 2 ears of corn off the cob for the salsa and serve 1/2 cucumber sliced per 2 people.
Recipes:
- Baked Jamaican Jerk Chicken Salad
- Jerk Chicken Salad
- Grilled Jerk Chicken with Mango Avocado Salsa

Thursday
Meal: Seared Sirloin Steak with Shoestring Fries and Pickle Chips
Description: Grass-fed sirloin steaks are seared in olive oil with salt, pepper, and sliced Vidalia onions until cooked to a perfect medium, creating a simple but deeply satisfying steakhouse-style dinner at a fraction of the cost. Served with crispy shoestring fries and Duke's mayonnaise for dipping, plus tangy hamburger dill pickle chips on the side.
Sale items used: Fresh grass-fed sirloin steak ($5.99 x 2), Frozen shoe string French fried potatoes ($2.79), Organic Vidalia onions ($3.99), Filippo Berio extra virgin olive oil ($4.74), Hamburger dill pickle chips ($1.99), Duke's mayonnaise ($3.89)
Prep time: 35 minutes
Serving note: Purchase 2 packs of sirloin steak (assuming approximately 1 lb each) to yield roughly 8 oz of steak per person. Cook the full bag of fries and divide equally. Each person gets a small ramekin of Duke's mayo for dipping and a handful of pickle chips.
Recipes:
- Easy Dairy Free Seared Steak With Garlic Herb Butter
- Crispy Baked Steak Fries
- Sheet Pan Steak Frites

Friday
Meal: Whole Roasted Chicken with Baked Beans and Fresh Corn
Description: A whole chicken is rubbed with olive oil, garlic, and seasoning then roasted until the skin is golden and crispy and the meat is juicy throughout - a simple, satisfying end to the week. Served with warm baked beans and roasted corn on the cob for a fully dairy-free, comforting Friday feast.
Sale items used: Butcher's Specialty fresh whole chicken ($1.29 x 2), Corn 4 pack ($1.99), Baked beans ($0.99 x 2), Filippo Berio extra virgin olive oil ($4.74), Organic Vidalia onions ($3.99), Tomatoes on the vine ($1.49)
Prep time: 20 minutes active, 90 minutes total
Serving note: 2 whole chickens (typically 3-4 lbs each) feed 4 people comfortably. Carve each chicken and serve 1 breast or 1 leg-thigh quarter per person. Each person gets 1 ear of corn and a hearty scoop of baked beans.
Recipes:
- Jamaican Jerk Chicken
- Sweet and Smoky Homemade Baked Beans
- Fall-off-the-bone Oven Baked Ribs

SHOPPING LIST

Buy on sale:
- Smithfield fresh baby back ribs x 2 packs: $5.98
- Corn 4 pack x 3 packs: $5.97
- Sweet Baby Ray's barbecue sauce: $1.79
- Baked beans x 3 cans: $2.97
- Fresh jumbo shrimp peeled & deveined: $7.49
- Barilla Protein+ pasta: $2.52
- Filippo Berio arrabbiata sauce: $1.99
- Filippo Berio extra virgin olive oil: $4.74
- Tomatoes on the vine x 2 packs: $2.98
- Fresh boneless/skinless chicken breast thin sliced: $2.99
- A Dozen Cousins Jamaican jerk seasoning sauce: $2.23
- Mateo's gourmet salsa: $3.99
- Long English cucumber: $0.79
- Organic Vidalia onions: $3.99
- Fresh grass-fed sirloin steak x 2 packs: $11.98
- Frozen shoe string French fried potatoes: $2.79
- Hamburger dill pickle chips: $1.99
- Duke's mayonnaise: $3.89
- Butcher's Specialty fresh whole chicken x 2: $2.58

Pantry staples needed:
- Salt
- Black pepper
- Garlic powder or fresh garlic
- Onion powder
- Paprika
- Cayenne pepper
- Cumin
- Dried oregano
- Red pepper flakes (optional)

ESTIMATED TOTAL

Total: $73.65 for 4 people | $18.41 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.