Lidl Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh ground beef, 80% lean: $8.99
- Smithfield fresh baby back ribs: $2.99
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- Fresh grass-fed sirloin steak: $5.99
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Singing River frozen chicken wing sections: $8.99
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Sabrett natural casing beef frankfurters: $5.99
- Foster Farms frozen corn dogs: $6.99
- Ocean Sea frozen seafood boil: $28.99
- Ocean Sea frozen Atlantic salmon, skinless center cut portion: $19.99
- SeaPak frozen jumbo butterfly shrimp: $5.99
- SeaPak frozen crispy calamari rings: $5.99
- Butcher's Specialty fresh whole chicken: $1.29

Vegetables on sale:
- Corn, 4 pack: $1.99
- Raspberries: $1.99
- Nectarines: $2.49
- Long English cucumber: $0.79
- Tomatoes on the vine: $1.49
- Organic Vidalia onions: $3.99
- Cotton Candy grapes: $2.99

5-DAY MEAL PLAN

Monday
Meal: Grilled Baby Back Ribs with Corn on the Cob and BBQ Baked Beans
Description: One rack of Smithfield baby back ribs is sliced in half and grilled low and slow with Sweet Baby Ray's barbecue sauce, giving each person a generous half-rack with rich, smoky flavor. Two ears of fresh corn are grilled alongside, and a can of baked beans is warmed with a splash of BBQ sauce for a hearty, dairy-free summer cookout plate.
Sale items used: Smithfield fresh baby back ribs ($2.99), Corn 4 pack ($1.99), Baked beans ($0.99), Sweet Baby Ray's barbecue sauce ($1.79)
Prep time: 90 minutes
Serving note: 1 full rack split into 2 half-rack portions, 2 ears of corn (1 per person), 1 can of baked beans split between 2 people
Recipes:
- Oven Baked Ribs (fall-off-the-bone!)
- Grilled Baby Back Ribs Recipe
- Best Baby Back Ribs (Oven, Smoker, or Grill)

Tuesday
Meal: Cajun Shrimp and Barilla Protein+ Pasta with Arrabbiata Sauce
Description: Half a pound of fresh jumbo shrimp is seasoned with Cajun spices and sauteed in olive oil, then tossed with half a box of Barilla Protein+ pasta and Filippo Berio arrabbiata sauce for a bold, spicy, completely dairy-free dinner. The arrabbiata sauce adds a tomato-based heat that pairs perfectly with the shrimp without needing any cream or cheese.
Sale items used: Fresh jumbo shrimp peeled & deveined ($7.49), Barilla Protein+ pasta ($2.52), Filippo Berio arrabbiata sauce ($1.99), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 25 minutes
Serving note: Approximately 0.5 lb of shrimp (split evenly), half a box of pasta (about 4 oz per person), one full jar of arrabbiata sauce split between 2 servings
Recipes:
- Dairy-Free Creamy Cajun Shrimp Pasta
- Exceptionally Delicious Cajun Shrimp Pasta (Dairy Free!)
- Shrimp Arrabbiata

Wednesday
Meal: Jamaican Jerk Chicken Breast with Corn Salsa and Cucumber Salad
Description: Two thin-sliced boneless skinless chicken breasts are marinated and grilled with A Dozen Cousins Jamaican jerk seasoning sauce for bold Caribbean flavor with no dairy needed. The corn salsa is made from grilled fresh corn, diced tomato on the vine, and onion, while the cucumber salad uses sliced English cucumber tossed in olive oil and a pinch of salt.
Sale items used: Fresh boneless/skinless chicken breast thin sliced ($2.99), A Dozen Cousins Jamaican jerk seasoning sauce ($2.23), Corn 4 pack ($1.99 - using 2 ears), Tomatoes on the vine ($1.49), Organic Vidalia onions ($3.99), Long English cucumber ($0.79), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 35 minutes (plus 30 minutes marinating time)
Serving note: 1 chicken breast per person, 1 ear of corn per person diced into salsa, half a cucumber per person in the salad, shared onion and tomato
Recipes:
- Grilled Jerk Chicken with Mango Avocado Salsa
- Jamaican Jerk Chicken Salad Recipe
- Jerk Chicken Salad

Thursday
Meal: Seared Sirloin Steak with Shoestring Fries and Pickle Chips
Description: One grass-fed sirloin steak is seared in olive oil and sliced to share between two people, served over a bed of oven-baked shoestring fries for a steakhouse-style meal at a fraction of the cost. Hamburger dill pickle chips and a side of tomato ketchup keep this meal simple, satisfying, and completely dairy-free.
Sale items used: Fresh grass-fed sirloin steak ($5.99), Frozen shoe string French fried potatoes ($2.79), Hamburger dill pickle chips ($1.99), Tomato ketchup ($0.99), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 30 minutes
Serving note: 1 steak sliced and split evenly between 2 plates, half the bag of fries per person (about 4-5 oz each), pickle chips served on the side
Recipes:
- Easy Dairy Free Seared Steak With Garlic Herb Butter
- Crispy Baked Steak Fries (Easy Homemade Recipe)
- The Best Steak Frites Recipe

Friday
Meal: Whole Roasted Chicken with Baked Beans and Fresh Corn
Description: A Butcher's Specialty whole chicken is roasted with olive oil, garlic, and herbs until golden and juicy, yielding plenty of meat for two people with enough left over for the week. Two ears of corn on the cob and a can of baked beans round out this classic dairy-free Friday feast that is comforting and budget-friendly.
Sale items used: Butcher's Specialty fresh whole chicken ($1.29/lb - estimated 4-5 lb bird), Corn 4 pack ($1.99 - using 2 ears), Baked beans ($0.99), Filippo Berio extra virgin olive oil ($4.74), Organic Vidalia onions ($3.99)
Prep time: 90 minutes (including roasting time)
Serving note: Half the roasted chicken per person (each gets a mix of white and dark meat), 1 ear of corn per person, 1 can of baked beans split between 2 people
Recipes:
- Simple Roast Chicken
- Oven Baked Baby Back Ribs
- One Pan Chicken and Veggies

SHOPPING LIST

Buy on sale:
- Smithfield fresh baby back ribs: $2.99
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- Fresh grass-fed sirloin steak: $5.99
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Butcher's Specialty fresh whole chicken (est. 4 lb): $5.16
- Corn, 4 pack: $1.99
- Long English cucumber: $0.79
- Tomatoes on the vine: $1.49
- Organic Vidalia onions: $3.99
- Barilla Protein+ pasta: $2.52
- Filippo Berio arrabbiata sauce: $1.99
- Filippo Berio extra virgin olive oil: $4.74
- Sweet Baby Ray's barbecue sauce: $1.79
- A Dozen Cousins Jamaican jerk seasoning sauce: $2.23
- Baked beans (x2 cans): $1.98
- Tomato ketchup: $0.99
- Hamburger dill pickle chips: $1.99
- Frozen shoe string French fried potatoes: $2.79

Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Cajun seasoning blend
- Dried herbs (thyme, rosemary, or Italian seasoning) for roasted chicken
- Cooking spray or additional oil for fries

ESTIMATED TOTAL

Total: $51.90 for 2 people | $25.95 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.