Lidl Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh ground beef, 80% lean: $8.99
- Smithfield fresh baby back ribs: $2.99
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- Fresh grass-fed sirloin steak: $5.99
- Fresh jumbo shrimp, peeled and deveined: $7.49
- Singing River frozen chicken wing sections: $8.99
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Sabrett natural casing beef frankfurters: $5.99
- Foster Farms frozen corn dogs: $6.99
- Ocean Sea frozen seafood boil: $28.99
- Ocean Sea frozen Atlantic salmon, skinless center cut portion: $19.99
- SeaPak frozen jumbo butterfly shrimp: $5.99
- SeaPak frozen crispy calamari rings: $5.99
- Butcher's Specialty fresh whole chicken: $1.29

Vegetables on sale:
- Corn, 4 pack: $1.99
- Long English cucumber: $0.79
- Tomatoes on the vine: $1.49
- Organic Vidalia onions: $3.99
- Raspberries: $1.99
- Nectarines: $2.49
- Cotton Candy grapes: $2.99

5-DAY MEAL PLAN

Monday
Meal: Grilled Sirloin Steak with Corn on the Cob and Cucumber Tomato Salad
Description: Juicy grass-fed sirloin steaks are seasoned simply and grilled to perfection, making for a hearty and satisfying summer dinner. Fresh corn on the cob and a cool cucumber tomato salad round out the plate with bright seasonal flavors.
Sale items used: Fresh grass-fed sirloin steak ($5.99), Corn 4 pack ($1.99), Long English cucumber ($0.79), Tomatoes on the vine ($1.49), Filippo Berio extra virgin olive oil ($4.74), Organic Vidalia onions ($3.99)
Prep time: 30 minutes
Serving note: Purchase 2 packages of sirloin steak to yield approximately 4 portions (6-8 oz per person), 1 ear of corn per person from the 4-pack, half the cucumber sliced thin, 2-3 vine tomatoes sliced, and a quarter of the onion thinly sliced for the salad
Recipes:
- Gluten Free Salad with Steak
- Grilled Steak with Greek Corn Salad Recipe
- Easy Grilled Steak Salad

Tuesday
Meal: Jamaican Jerk Chicken with Baked Beans and Fresh Tomato Salsa
Description: Thin-sliced boneless chicken breasts are coated in Jamaican jerk seasoning sauce and pan-seared or grilled until caramelized and fragrant. A side of warm baked beans and fresh tomato salsa adds a bold, sweet, and smoky complement to the spiced chicken.
Sale items used: Fresh boneless/skinless chicken breast thin sliced ($2.99), A Dozen Cousins Jamaican jerk seasoning sauce ($2.23), Baked beans ($0.99), Tomatoes on the vine ($1.49), Mateo's gourmet salsa ($3.99), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 25 minutes
Serving note: Purchase 2 packages of thin-sliced chicken breast to provide 2 pieces per person, use the full bottle of jerk sauce as a marinade and glaze, open 1 can of baked beans and heat through for the group, and use half the jar of salsa as a topping
Recipes:
- Juicy Jerk Chicken, Rice And Beans [Gluten-Free]
- Jamaican Jerk Chicken with Red Beans and Rice
- One Pot Caribbean Jerk Chicken & Rice

Wednesday
Meal: Cajun Shrimp Boil with Corn and Onion
Description: Fresh jumbo shrimp are boiled together with sweet corn and Vidalia onions in a seasoned pot, creating a festive and flavorful one-pot meal perfect for a midweek dinner. The natural sweetness of the shrimp and corn pairs beautifully with the savory onion and a drizzle of olive oil.
Sale items used: Fresh jumbo shrimp peeled and deveined ($7.49), Corn 4 pack ($1.99), Organic Vidalia onions ($3.99), Filippo Berio extra virgin olive oil ($4.74), Tomato ketchup ($0.99), Duke's BBQ sauce 2 for $2.97
Prep time: 35 minutes
Serving note: Use the full package of jumbo shrimp divided equally among 4 bowls, serve 1 ear of corn per person from the second 4-pack of corn, quarter one large Vidalia onion and add to the boil pot, and set out ketchup and BBQ sauce as dipping options on the table
Recipes:
- Cajun Seafood Boil with Shrimp, Sausage, Potatoes & Corn
- Cajun Shrimp Boil
- Sheet Pan Shrimp Boil

Thursday
Meal: Pan-Seared Sea Scallops with Arrabbiata Sauce over Sauteed Onions
Description: Luxurious frozen jumbo wild-caught sea scallops are thawed and seared in olive oil until golden and crisp on the outside while remaining tender inside. They are served over a bed of sweet sauteed Vidalia onions and spooned with zesty arrabbiata sauce for a restaurant-quality gluten-free dinner at home.
Sale items used: Lidl Preferred Selection frozen jumbo wild caught sea scallops ($12.99), Filippo Berio arrabbiata sauce ($1.99), Organic Vidalia onions ($3.99), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 30 minutes
Serving note: The full bag of scallops should provide 4-5 scallops per person depending on package size, slice one whole Vidalia onion into rings and saute low and slow until golden, and spoon 2-3 tablespoons of arrabbiata sauce over each plate as a finishing drizzle
Recipes:
- Shrimp and Scallop Arrabbiata Recipe
- Pan-Seared Scallops With Beurre Blanc Recipe
- Perfect Seared Scallops Recipe

Friday
Meal: Baby Back Ribs with Shoestring Fries, BBQ Sauce, and Cucumber Salad
Description: Smithfield baby back ribs are oven-roasted low and slow with Sweet Baby Ray's barbecue sauce until tender and falling off the bone, delivering a classic Friday night cookout feel. Crispy shoestring French fries baked in the oven and a refreshing cucumber salad with olive oil and vinegar round out this crowd-pleasing gluten-free feast.
Sale items used: Smithfield fresh baby back ribs ($2.99), Sweet Baby Ray's barbecue sauce ($1.79), Frozen shoestring French fried potatoes ($2.79), Long English cucumber ($0.79), Filippo Berio extra virgin olive oil ($4.74), Organic Vidalia onions ($3.99)
Prep time: 90 minutes (mostly hands-off oven time)
Serving note: Purchase 2 racks of baby back ribs to serve 4 adults generously at approximately half a rack per person, bake the full bag of shoestring fries spread across two sheet pans for a crispy result, and slice the remaining cucumber with thin-cut onion rings tossed in olive oil for the salad
Recipes:
- Tender and Moist Oven Roasted Baby Back Ribs (Gluten Free)
- Gluten-free BBQ Pork Ribs in the Oven
- Bangin' Oven Baked Baby Back Ribs

SHOPPING LIST

Buy on sale:
- Fresh grass-fed sirloin steak x2 packages: $11.98
- Corn 4 pack x2: $3.98
- Long English cucumber x2: $1.58
- Tomatoes on the vine x2 packages: $2.98
- Organic Vidalia onions x1 bag: $3.99
- Filippo Berio extra virgin olive oil: $4.74
- Fresh boneless/skinless chicken breast thin sliced x2 packages: $5.98
- A Dozen Cousins Jamaican jerk seasoning sauce: $2.23
- Baked beans x1 can: $0.99
- Mateo's gourmet salsa: $3.99
- Fresh jumbo shrimp peeled and deveined: $7.49
- Tomato ketchup: $0.99
- Duke's BBQ sauce 2 for $2.97: $2.97
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Filippo Berio arrabbiata sauce: $1.99
- Smithfield fresh baby back ribs x2 packages: $5.98
- Sweet Baby Ray's barbecue sauce: $1.79
- Frozen shoestring French fried potatoes: $2.79

Pantry staples needed:
- Salt and black pepper (for seasoning steaks, shrimp, and scallops)
- Garlic powder (for ribs rub and shrimp boil)
- Paprika (for shrimp boil and rib seasoning)
- Red wine vinegar or apple cider vinegar (for cucumber salad)
- Butter (for searing scallops and finishing corn)
- Aluminum foil (for wrapping ribs during low and slow roasting)

ESTIMATED TOTAL

Total: $78.46 for 4 people | $19.62 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.