Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh ground beef, 80% lean: $8.99
- Smithfield fresh baby back ribs: $2.99
- Fresh boneless/skinless chicken breast, thin sliced: $2.99
- Fresh grass-fed sirloin steak: $5.99
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Singing River frozen chicken wing sections: $8.99
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Sabrett natural casing beef frankfurters: $5.99
- Foster Farms frozen corn dogs: $6.99
- Ocean Sea frozen seafood boil: $28.99
- Ocean Sea frozen Atlantic salmon, skinless center cut portion: $19.99
- SeaPak frozen jumbo butterfly shrimp: $5.99
- SeaPak frozen crispy calamari rings: $5.99
- Butcher's Specialty fresh whole chicken: $1.29

Vegetables on sale:
- Corn, 4 pack: $1.99 (NOTE - high carb, not used in meal plan)
- Long English cucumber: $0.79
- Tomatoes on the vine: $1.49
- Organic Vidalia onions: $3.99
- Raspberries: $1.99
- Nectarines: $2.49
- Cotton Candy grapes: $2.99

5-DAY MEAL PLAN

Monday
Meal: Seared Grass-Fed Sirloin Steak with Cucumber Tomato Salad
Description: Juicy sirloin steaks are seared in olive oil and seasoned simply with salt, pepper, and garlic, delivering a rich and satisfying low-carb dinner. A refreshing cucumber and vine tomato salad dressed with olive oil and a splash of vinegar rounds out the plate beautifully.
Sale items used: Fresh grass-fed sirloin steak ($5.99 x2), Long English cucumber ($0.79), Tomatoes on the vine ($1.49), Filippo Berio extra virgin olive oil ($4.74), Daisy sour cream 2 for $4.00 (for topping)
Prep time: 25 minutes
Serving note: Purchase 2 packages of sirloin steak (approximately 1.5 lbs total) to yield roughly 6 oz per person. Slice 1 full English cucumber and 2 medium tomatoes to make 4 equal salad portions. Top each steak with a dollop of sour cream if desired.
Recipes:
- Easy Steak Salad Recipe - Low Carb Spark
- Avocado Cucumber Salad with Sirloin Steak Tips - A Sassy Spoon
- Mediterranean Steak Salad - On and Off Keto

Tuesday
Meal: Cajun Shrimp Lettuce Wrap Bowls with Guacamole and Salsa
Description: Fresh jumbo shrimp are tossed in Cajun seasoning and sauteed in olive oil until pink and slightly charred, then served over a base of crisp lettuce with generous spoonfuls of guacamole and gourmet salsa. This bold, zesty bowl is packed with protein and healthy fats while keeping carbs well under 20g per serving.
Sale items used: Fresh jumbo shrimp peeled & deveined ($7.49), Guacamole 2 for $4.00, Mateo's gourmet salsa ($3.99), Filippo Berio extra virgin olive oil ($4.74), Deli sliced/shredded cheese 2 for $5.00, Organic Vidalia onions ($3.99)
Prep time: 20 minutes
Serving note: Use the full 1 lb package of shrimp divided into 4 equal portions (approximately 4-5 shrimp per person). Use both guacamole cups (1 per 2 people). Top each bowl with 2 tablespoons of salsa and a sprinkle of shredded cheese. Use large romaine or iceberg leaves as the wrap base (pantry staple).
Recipes:
- Healthy Cajun Shrimp Lettuce Wraps — Cooking with Anadi
- Shrimp Lettuce Wraps - Keto Shrimp Tacos - Low Carb Yum
- Spicy Shrimp Taco Lettuce Wraps | Gimme Delicious

Wednesday
Meal: Baby Back Ribs with Sour Cream Dipping Sauce and Cucumber Slices
Description: Smithfield baby back ribs are slow-baked in the oven with a dry rub of salt, pepper, smoked paprika, and garlic until fall-off-the-bone tender, then finished under the broiler for caramelized edges. Served alongside cool cucumber slices and a creamy sour cream dipping sauce, this is a crowd-pleasing low-carb feast.
Sale items used: Smithfield fresh baby back ribs ($2.99 x2), Daisy Pure & Natural sour cream 2 for $4.00, Long English cucumber ($0.79), Filippo Berio extra virgin olive oil ($4.74)
Prep time: 15 minutes active, 2.5 hours total (oven time included)
Serving note: Purchase 2 racks of baby back ribs and cut each rack in half to serve 4 people (approximately half a rack per person). Slice 1 English cucumber into rounds and divide into 4 portions. Mix sour cream with a pinch of garlic and dill from pantry for the dipping sauce.
Recipes:
- Keto Baby Back Ribs - I Hacked Diabetes
- Crock Pot Low Carb BBQ Baby Back Ribs - Sugar-Free Mom
- Keto Brown Sugar BBQ Ribs - LowCarb Abode

Thursday
Meal: Pan-Seared Sea Scallops with Arrabbiata Tomato Sauce and Shredded Cheese
Description: Jumbo wild caught sea scallops are patted dry and seared in olive oil until a golden crust forms, then served over a warm pool of arrabbiata sauce for a restaurant-quality low-carb dinner. A generous sprinkle of deli shredded cheese and a side of sauteed onions add richness and depth to every bite.
Sale items used: Lidl Preferred Selection frozen jumbo wild caught sea scallops ($12.99), Filippo Berio arrabbiata sauce ($1.99), Filippo Berio extra virgin olive oil ($4.74), Deli sliced/shredded cheese 2 for $5.00, Organic Vidalia onions ($3.99)
Prep time: 30 minutes
Serving note: Use the full bag of scallops divided into 4 equal portions (approximately 3-4 scallops per person depending on package size). Warm 1/2 cup of arrabbiata sauce per plate. Slice 1 medium Vidalia onion and saute in olive oil as a side. Sprinkle each plate with 2 tablespoons of shredded cheese.
Recipes:
- Garlic Butter Seared Scallops | Gimme Delicious
- Pan Seared Scallops with Sauce (Keto-Friendly) - Simply So Healthy
- Pan Seared Scallops - Easy Keto and Low Carb Dinner Recipe - Low Carb Cupboard

Friday
Meal: Cajun Ground Beef Taco Bowls with Guacamole, Salsa, and Sour Cream
Description: Seasoned ground beef is browned with diced Vidalia onions and A Dozen Cousins Jamaican jerk seasoning sauce for a bold, spicy flavor profile, then served in a bowl topped with guacamole, salsa, shredded cheese, and sour cream. This hearty low-carb taco bowl skips the tortilla entirely and delivers all the flavor without the carbs.
Sale items used: Fresh ground beef 80% lean ($8.99), Organic Vidalia onions ($3.99), A Dozen Cousins Jamaican jerk seasoning sauce ($2.23), Guacamole 2 for $4.00, Mateo's gourmet salsa ($3.99), Daisy Pure & Natural sour cream 2 for $4.00, Deli sliced/shredded cheese 2 for $5.00, Tomatoes on the vine ($1.49), Long English cucumber ($0.79)
Prep time: 25 minutes
Serving note: Use the full 1 lb package of ground beef divided into 4 equal portions. Dice 1 medium Vidalia onion and cook down with the beef. Top each bowl with 2 tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon sour cream, and 2 tablespoons shredded cheese. Add diced tomato and cucumber for freshness and crunch.
Recipes:
- Keto Taco Salad - Dr. Davinah's Eats
- Ground Beef Taco Salad - Keto Bowls! | Cupcakes & Kale Chips
- Keto Taco Bowls - Pepper Porch

SHOPPING LIST

Buy on sale:
- Fresh grass-fed sirloin steak (x2 packages): $11.98
- Fresh jumbo shrimp, peeled & deveined: $7.49
- Smithfield fresh baby back ribs (x2 packages): $5.98
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $12.99
- Fresh ground beef, 80% lean: $8.99
- Long English cucumber (x2): $1.58
- Tomatoes on the vine (x2 packs): $2.98
- Organic Vidalia onions: $3.99
- Filippo Berio extra virgin olive oil: $4.74
- Filippo Berio arrabbiata sauce: $1.99
- Daisy Pure & Natural sour cream (2 for $4.00): $4.00
- Deli sliced/shredded cheese (2 for $5.00): $5.00
- Guacamole (2 for $4.00): $4.00
- Mateo's gourmet salsa: $3.99
- A Dozen Cousins Jamaican jerk seasoning sauce: $2.23

Pantry staples needed:
- Salt and black pepper
- Garlic powder
- Smoked paprika
- Dried dill or fresh herbs
- Apple cider vinegar or white vinegar (for cucumber salad dressing)
- Cajun seasoning blend
- Aluminum foil (for rib baking)
- Romaine or iceberg lettuce (for Tuesday wrap bowls)
- Paper towels (for drying scallops before searing)

ESTIMATED TOTAL

Total: $81.93 for 4 people | $20.48 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.