Market Basket Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Wings: $1.99/lb
- Top Round Roast: $4.99/lb
- Boneless Pork Butts: $2.49/lb
- Fresh Italian Sausage: $2.49/lb
- Marinated Chicken Breast: $4.49/lb
- Fresh Chicken Tenders: $3.49/lb
- Fresh Boneless & Skinless Chicken Breast: $4.49/lb
- Fresh Boneless & Skinless Chicken Thighs: $3.99/lb
- Chicken Split: $3.79/lb
- Lollipop Chicken Drumsticks: $4.29/lb
- Old Tyme Beef & Pork Franks: $7.99 for 2.5 LB Box
- Natural Casing Polska Kielbasa: $4.99 for 14 oz
- Sweet Italian Sausage or Brats: $3.49 for 19 oz
- Turkey Franks: $2.99 for 16 oz
- Pulled Pork: $4.99 for 15-16 oz
- Boneless Ham Quarter: $3.49/lb
- Fresh Chicken Tenders: $3.49/lb
- Silverbrite Cooked Shrimp: $9.99 for 2-LB Bag
- Fresh Farm Raised Tilapia Fillets: $6.99/lb
- Salmon Fillets: $12.99/lb
- Turkey Bacon: $3.29 for 12 oz
- Natural Casing Small Batch Bacon: $6.49 for 12 oz
- Chicken Dinner Sausage: 2 for $7.00 for 11 oz
- Fully Cooked Chicken Breakfast Sausage: 2 for $7.00 for 7-7.5 oz
- Fully Cooked Chicken Bacon: $3.49 for 3 oz

Vegetables on sale:
- Tender Zucchini: $0.99/lb
- Broccoli Slaw: 2 for $3.00 for 12 oz
- Campari Tomatoes: $2.99 for 1-LB
- Sliced White Mushrooms: 2 for $5.00 for 16 oz
- Fresh Express Chopped Kit: 2 for $5.00 for 7.7-11.75 oz
- Little Leaf Farms Salads: $4.79 for 8 oz
- Yellow Peaches, Nectarines or Black Plums: $1.99/lb (produce)
- Sweet Raspberries: 2 for $5.00 for 6 oz
- Imported Blackberries: 2 for $4.00 for 6 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Braised Boneless Pork Butt with Zucchini and Tomatoes
Description: Chunks of boneless pork butt are braised low and slow with Campari tomatoes, garlic, and herbs until fork-tender and deeply savory. Sliced zucchini is added toward the end to soak up the rich, fragrant braising juices.
Sale items used: Boneless Pork Butts ($2.49/lb), Tender Zucchini ($0.99/lb), Campari Tomatoes ($2.99 for 1 LB)
Prep time: 20 minutes active, 2.5 hours total
Serving note: Use 2 lbs pork butt, 1.5 lbs zucchini, and 1 LB Campari tomatoes to serve 4 generously
Recipes:
- Slow Cooker Pork Shoulder
- Roast Pork Butt With a Crispy Bark
- Braised Pork Shoulder (Fall-Apart Tender & Easy Recipe)

Tuesday
Meal: Crispy Baked Chicken Thighs over Mushroom and Broccoli Slaw Stir-Fry
Description: Bone-in skin-on chicken thighs are seasoned and roasted at high heat until the skin is golden and crackling. The drippings are used to quickly saute sliced mushrooms and broccoli slaw into a savory, slightly charred vegetable base underneath.
Sale items used: Fresh Boneless & Skinless Chicken Thighs ($3.99/lb), Sliced White Mushrooms (2 for $5.00), Broccoli Slaw (2 for $3.00)
Prep time: 15 minutes active, 50 minutes total
Serving note: Use 2 lbs chicken thighs, 1 bag (16 oz) sliced mushrooms, and 1 bag (12 oz) broccoli slaw for 4 people
Recipes:
- Chicken Broccoli Stir Fry with Shiitakes (GF, DF)
- Chicken, Broccoli and Mushroom Stir Fry
- 20 Minute Chicken Broccoli Stir-Fry

Wednesday
Meal: Sliced Top Round Roast with Roasted Zucchini and Tomato Pan Sauce
Description: A top round roast is seasoned with garlic, rosemary, and olive oil then roasted to medium and sliced thin against the grain for tender, flavorful portions. Zucchini roasts alongside and the pan drippings are deglazed with broth and Campari tomatoes for a light dairy-free sauce.
Sale items used: Top Round Roast ($4.99/lb), Tender Zucchini ($0.99/lb), Campari Tomatoes ($2.99 for 1 LB)
Prep time: 20 minutes active, 1.5 hours total
Serving note: Use a 2.5 lb roast, 1 lb zucchini, and 1 LB tomatoes to serve 4 well
Recipes:
- Simply Roasted Zucchini and Tomatoes (Paleo, Vegan, Whole30)
- Roasted Zucchini and Tomatoes
- Sauteed Zucchini and Tomatoes

Thursday
Meal: Italian Sausage and Zucchini Sheet Pan Dinner with Chopped Salad
Description: Fresh Italian sausage links are roasted on a sheet pan alongside thick-cut zucchini rounds tossed in olive oil and Italian herbs until caramelized and sizzling. A Fresh Express chopped kit is dressed simply alongside for a crisp, cool contrast.
Sale items used: Fresh Italian Sausage ($2.49/lb), Tender Zucchini ($0.99/lb), Fresh Express Chopped Kit (2 for $5.00)
Prep time: 10 minutes active, 40 minutes total
Serving note: Use 1.5 lbs Italian sausage, 1.5 lbs zucchini, and 1 chopped kit bag for 4 people
Recipes:
- Sausage, Zucchini + Tomato Sheet Pan Dinner
- Sheet Pan Sausage and Veggies (Easy & Nutritious)
- Italian Sausage and Zucchini Skillet Meal

Friday
Meal: Garlic Herb Tilapia Fillets over Mushroom and Zucchini Saute
Description: Fresh tilapia fillets are pan-seared with olive oil, garlic, lemon juice, and fresh herbs until golden and flaky. They are served over a quick saute of sliced mushrooms and zucchini for a light, satisfying end-of-week dinner.
Sale items used: Fresh Farm Raised Tilapia Fillets ($6.99/lb), Sliced White Mushrooms (2 for $5.00), Tender Zucchini ($0.99/lb)
Prep time: 15 minutes active, 25 minutes total
Serving note: Use 2 lbs tilapia, 1 bag (16 oz) mushrooms, and 1 lb zucchini for 4 people
Recipes:
- Creamy Lemon Garlic Herb Tilapia
- Spicy Tilapia With Mushrooms and Zucchini
- Tilapia Sauteed With Garlic and Mushrooms

SHOPPING LIST

Buy on sale:
- Boneless Pork Butts - Monday (2 lbs): $4.98
- Tender Zucchini - Monday (1.5 lbs): $1.49
- Campari Tomatoes - Monday (1 LB container): $2.99
- Fresh Boneless & Skinless Chicken Thighs - Tuesday (2 lbs): $7.98
- Sliced White Mushrooms - Tuesday (1 bag, 16 oz): $2.50
- Broccoli Slaw - Tuesday (1 bag, 12 oz): $1.50
- Top Round Roast - Wednesday (2.5 lbs): $12.48
- Tender Zucchini - Wednesday (1 lb): $0.99
- Campari Tomatoes - Wednesday (1 LB container): $2.99
- Fresh Italian Sausage - Thursday (1.5 lbs): $3.74
- Tender Zucchini - Thursday (1.5 lbs): $1.49
- Fresh Express Chopped Kit - Thursday (1 bag): $2.50
- Fresh Farm Raised Tilapia Fillets - Friday (2 lbs): $13.98
- Sliced White Mushrooms - Friday (1 bag, 16 oz): $2.50
- Tender Zucchini - Friday (1 lb): $0.99

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Kosher salt and black pepper
- Dried Italian herbs (oregano, rosemary, thyme)
- Chicken or vegetable broth (for Wednesday pan sauce)
- Lemon juice or fresh lemons
- Red pepper flakes (optional)
- Cooking spray or neutral oil for sheet pan